We all know that scallops are one of the seafood, and what are the nutritional values of scallops

Scallops are a seafood with high nutritional value. Many people love to eat it because of its nutritional value. So what are the nutrients and benefits of scallops?

Scallops, delicious seafood, do you know what nutrients it has? What are the nutritional facts of scallops? Scallops are highly nutritious.

It is not only rich in high-quality protein, but also contains a lot of unsaturated fatty acids. When consumed, it purifies the blood and accelerates the metabolism of cholesterol in the blood. Scallops are also rich in vitamins and a variety of minerals, including calcium, zinc, phosphorus and other trace elements.

After these trace elements are absorbed by the body, they can promote human development, improve bone health, prevent calcium deficiency, and reduce the incidence of osteoporosis and osteoarticular diseases.

What are the effects of scallops? Strengthen the spleen and stomach, one of the important roles of scallops in strengthening the spleen and stomach, enhance the function of the spleen and stomach, relieve the weak spleen and stomach of people, when people have abdominal pain and deformation of defecation and loss of appetite and other adverse symptoms, eating some scallops can improve the symptoms, scallops can also be cold and painful, it also has a good relieving effect on human stomach cold; Nourishment**: Scallop is a cosmetic ingredient, scallop meat is rich in vitamins, this substance can delay aging, but also prevent pigmentation, regular consumption can nourish the delicate **, scallop meat can also improve the allergy and anti-inflammatory ability, it can prevent allergies, can also reduce the damage of bacteria and viruses to the human body, can prevent dermatitis, acne and acne and other adverse symptoms.

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Scallops can eliminate toxic gases from our body, discharge moisture and activate diarrhea, make our complexion more ruddy, more nutritious, and make our body stronger.

It can supplement nutrients to the body, can supplement trace elements to the body, can strengthen the spleen and stomach, can moisten the intestines, and can strengthen the brain.

1 per 100 grams of scallops contain 140 grams of protein, fat, carbohydrates, cholesterol, vitamins, B vitamins, calcium 142 mg, iron mg, zinc mg, selenium mg, magnesium 39 mg, copper mg, etc.

2Scallops are rich in polyunsaturated fatty acids, which can maintain the normal physiological function of cells, improve the activity of brain cells and enhance memory, reduce blood viscosity and improve blood circulation.

3. Scallops are rich in amino acids, eating scallops can promote body metabolism, improve body immunity, especially suitable for people with weak bodies, after eating, not only strengthen the body, scallops are refreshing and pleasant, but also soothe emotions, which is conducive to the physical and mental health of patients.

4 Scallops contain a lot of B vitamins such as riboflavin, niacin, vitamin E, etc., eating scallops can nourish the skin. Vitamin E can effectively inhibit aging, prevent pigmentation, keep it delicate and smooth and increase elasticity.

The main nutrient component of the edible part of scallop is protein, which is similar to fish and shrimp, and is an important aquatic food integrating food, medicine and nourishment.

Efficacy and role of scallops:

1. Strengthen the brain. Scallops are rich in carbohydrates, an essential source of energy for brain function.

2. Strengthen the spleen and stomach. Scallops are suitable for symptoms such as abdominal distention, loose stool, loss of appetite, and fatigue caused by weak spleen and weak transportation. Warm the stomach, ** stomach cold.

3. Beauty and skin care. Scallops are rich in vitamin E, which inhibits aging and prevents pigmentation. Repels damage such as dryness and itching caused by allergies or infections.

4. Tumor suppression and anti-tumor. Scallops are effective in preventing cancer and reducing the incidence of cancer. Delay and inhibit the growth and spread of cancer cells. Causes cancer cells to degenerate and shrink.

1. The protein content of scallops is very high, and it is as high as in dried scallops. Studies have shown that the essential amino acids of shellfish are abundant and balanced, including alanine, threonine, lysine, histidine, arginine and other amino acids that cannot be synthesized in the body, and there is a certain complementarity with the essential amino acids of terrestrial plants.

2. Among them, the content of glutamic acid, which is umami, accounts for 9 of the highest content in aquatic products. Scallops are relatively low in fat and carbohydrates, and in dried scallops, respectively. Compared to other animal-based foods, scallops are a truly low-fat food.

3. The N-3 series of scallops are rich in polyunsaturated fatty acids, accounting for about 9%-45% of the total fatty acid content. The content of minerals and trace elements in scallop slag varies according to different varieties and breeding areas, calcium, phosphorus, iron, potassium, manganese, zinc, selenium, etc. are abundant, and the content of zinc in scallops is more. The vitamin content of scallops is similar to that of fish, and it is rich in vitamin A, vitamin B group, vitamin E, etc.