Which kind of thorn is high in nutritional value of eggs?

The nutritional value of eggs is very rich, and the therapeutic effect is also very strong, the egg white of eggs has the effect of moistening the lungs and throat, clearing heat and detoxifying, and at the same time, you can also help solve a variety of discomforts such as eye redness, sore throat, cough, carbuncle swelling and heat pain by eating black eggs, black eggs have the effect of clearing the lungs and throat, nourishing yin and replenishing blood, anti-aging and so on.

1. Nourishing yin and nourishing blood The yolk of black eggs is flat and sweet, and has the effect of nourishing yin and nourishing blood. The rich nutrients contained in black eggs help to improve the hematopoietic function of the bone marrow and increase the content of heme in the blood.

2. Anti-aging Black eggs contain a variety of nutrients, among which vitamin E can scavenge free radicals in the body, protect cell membrane structure, resist aging, reduce the accumulation of lipids in tissues, and inhibit the occurrence of arteriosclerosis, inflammation and tumors.

3. Clear the lungs and throat The egg white of black eggs has the effect of clearing the lungs and throat and clearing heat and detoxifying. People with fever, swelling and pain and sore throat have an auxiliary effect.

4. Beauty and skin care The medicinal diet and health care effect of black eggs is excellent, and women's consumption can make them more elastic, smooth, delicate and whitening.

5. Enhance physical fitness black eggs have a strong enrichment of trace elements, containing a variety of nutrients that are beneficial to the human body, eating black eggs can enhance physical fitness, maternal food is not only conducive to postpartum physical recovery, and can improve milk immunity can promote the growth of infants; Children's food can enhance intelligence and protect eyesight.

It is not advisable to eat together. 1. Black eggs + oranges: may cause physical discomfort Black eggs should not be eaten with oranges, black eggs contain a lot of protein, black eggs and oranges and other fruits rich in fruit acid, together with eating at the same time, may cause fruit acid and protein to coagulate, if eaten in large quantities, it will affect the body's digestion and absorption of protein, which may lead to physical discomfort.

2. Black eggs + soy milk: may destroy the nutritional value Black eggs should not be eaten with soy milk, the mucous protein in black eggs is easy to combine with the trypsin in soy milk, which may produce substances that cannot be absorbed by the human body, affecting the nutritional value.

Suitability and contraindications.

Suitability: People with weak physique, malnutrition, and lack of qi and blood are rich in nutritional value in black eggs, and have the effect of nourishing yin and nourishing blood, and are suitable for people with weak physique, malnutrition, and lack of qi and blood.

Different nutrients have their own advantages.

Eating these two things together is the most nutritious.