What fruits to eat to give birth will help smooth delivery, and what fruits to eat to eat smoothly

When you are in labor, the most important thing is not what fruit to eat, but whether the fetal position is correct. If the fetus is not in the right position, then it is useless to eat anything. Only if the fetus is in a positive position, it is possible to have a smooth delivery, otherwise, the obstetrician will be more troublesome.

Although it can be delivered from the birth canal, it is much more difficult than a normal birth.

Pregnant women should pay special attention to their diet before going into labor. You may wish to eat some mild fruits such as red dates, dragon fruit, oranges, cherries, red grapes, durian, etc., which will help to activate the meridians and replenish blood and vitality. In addition, you can also eat some fruits that contain a lot of vitamins such as kiwifruit, grapes, and bananas, which are good for digestion and laxative.

In addition, it is worth noting that do not eat the fruit that has just been taken out of the refrigerator, but leave it at room temperature and wait for the temperature to rise back to normal before eating. But it is also necessary to rest and eat fruits in moderation, eating too much in a day is not good for your health.

You can eat some fruits such as apples and bananas, and the labor diet should be rich in sugar, protein, vitamins, and easy to digest. Depending on the mother-to-be's preference, you can choose from a variety of diets such as noodle soup, porridge, snacks, milk, juice, apples, watermelon, oranges, bananas, chocolate, etc. You can eat 5-6 times a day, eating small, frequent meals.

Make sure you drink water, don't make yourself thirsty before drinking, and don't overeat.

Before giving birth, you can also eat more fruits with high fiber content, such as apples, cherries, etc., eat more foods containing protein and vitamins, and eat more walnuts, soybeans, walnuts, and soybeans are also relatively high in zinc. In addition, because the delivery is about to begin, you can eat some chocolate to replenish your strength before giving birth and promote the smooth progress of childbirth.

Mother-to-be, you need to eat protein, vitamins and easy-to-digest foods, such as eggs, milk, porridge, fruits, and eat more meals and less to avoid indigestion.

Fruits high in vitamins and protein, such as apples, cherries, walnuts, bananas, etc., help mothers have a smooth delivery.

You can eat fruits that are not high in glycemic index and rich in vitamins and content. Such as kiwi.

Eating some flat fruits, pears, grapes, etc. will help smooth delivery.

After giving birth, you can eat apples, bananas, peaches, papaya and other fruits to balance various nutrients and meet the needs of the mother and child.

However, it should be noted that fruits that are too cold should not be eaten after giving birth, and they can be heated before eating; It is not advisable to eat too much, so as not to bring a certain burden to the stomach and intestines, which may lead to abdominal pain and diarrhea in severe cases.

It is recommended to eat fruit between meals so as not to interfere with normal eating; It is not recommended to eat hot fruits, such as longan, lychee, etc., which are easy to catch fire.

Bananas: Pregnant women should eat more bananas in moderation before giving birth, because bananas are rich in fiber and iron, which have the effect of laxative and blood replenishment. Most women prefer bed rest during pregnancy, which leads to poor gastrointestinal motility, which induces constipation.

Blood loss is easy during childbirth, so a large amount of blood is needed after childbirth, but it is not possible to replenish enough blood in a short period of time. Therefore, by eating more bananas before childbirth, you can prevent extreme anemia after childbirth. Tangerine:

In order to avoid heavy bleeding during childbirth, it is necessary to enhance the elasticity and toughness of blood vessels, and at the same time prevent further heavy bleeding after childbirth. After giving birth, the endometrium has a large wound and more bleeding, but it can be well prevented by eating oranges. In addition, oranges also have the effect of breastfeeding, and eating oranges in moderation when the milk ducts are not smooth can also solve the problem of too little milk, and can also prevent acute mastitis.

Hawthorn: Eating hawthorn in moderation also has a certain conditioning effect, and hawthorn contains a large amount of hawthorn acid and citric acid, which can quench thirst, disperse stasis and activate blood. Most of the mothers will be overworked, loss of appetite, dry mouth after giving birth, eating some hawthorn can not only improve appetite but also achieve the effect of dispersing blood stasis and activating blood, and can also discharge blood stasis in the uterus.

Longan: Longan is an extremely nutritious fruit, Chinese medicine believes that longan is sweet, flat, non-toxic, into the spleen meridian, for the blood and spleen of the good fruit. Especially for people who are weak after giving birth, eating some fresh longan or dried longan meat in moderation can not only replenish the spleen and stomach qi, but also make up for the lack of heart and blood.

You can eat a lot of fruits during a normal birth. Almost all fruits can be eaten, as long as they are good for the body, such as the usual apples, bananas, pears, and oranges, these fruits are edible.

Eating some fruits can not only increase nutrition, help digestion, supplement vitamins and minerals, but also have some special medical effects, which are very helpful to the health of mothers. So, what fruits should mothers eat?

1) Bananas: Bananas contain a lot of fiber and iron, which have the effect of laxative and blood replenishment.

2) Tangerine: Tangerine contains more vitamin C and calcium, vitamin C can enhance the elasticity and toughness of the blood vessel wall and prevent bleeding.

3) Hawthorn: Hawthorn is rich in vitamins and minerals, which can quench thirst, disperse stasis and activate blood.

4) Jujubes: Jujubes contain the most vitamin C, and also contain a lot of glucose and protein. Jujube has the functions of invigorating the spleen and stomach, invigorating qi and rejuvenating the body, adjusting the blood veins and detoxifying all kinds of toxins, especially suitable for people with weak spleen and stomach and insufficient qi and blood after childbirth.

5) Longan: It is an extremely nutritious fruit. Longan is sweet, flat in nature, non-toxic, enters the spleen meridian and heart meridian, and is a good fruit for nourishing blood and benefiting the spleen. People with weak physique after giving birth should eat some fresh longan, which can not only replenish the spleen and stomach, but also make up for the lack of heart and blood.

Hello, according to each person's situation, increase the amount and composition of food, maintain adequate and comprehensive nutritional supply, and eat some fruits to supplement the vitamins and minerals needed. Eat fruits such as apples, oranges, bananas, etc. after meals. Fruits should not be too cold, such as fruits that have just been taken out of the refrigerator should be put at room temperature for a while before eating, and should be cleaned when eating, washed or peeled before eating, so as to avoid diarrhea.

From the perspective of traditional Chinese medicine, it is divided into three categories: cold type, sweet type and warm type fruit. cold citrus, oranges, bananas, pears, persimmons, watermelons, etc.; Ganping type.

apples, apricots, etc.; Warm type.

Dates, peaches, chestnuts, lychees, cherries, etc. Except for cold fruits, which are not suitable for pregnant women, the rest can be consumed appropriately.

Due to the weakness of the body after childbirth, the mother can eat some warm fruits, such as strawberries, peaches, cherries, apples, durians, figs, etc., to supplement various vitamins and trace elements, and should also eat more protein-rich foods, such as fresh fish, lean meat, chicken, eggs, milk, cheese, etc., and eat more fresh vegetables, such as lettuce, greens, cabbage, gourds, etc., to ensure the nutritional balance of intake.

What fruits do mothers eat, because mothers have too much physical exertion, eat more bananas, because bananas can be laxative, mothers may be constipated after giving birth, eat more apples, eat some dragon fruit, eat some kiwi fruit, and mothers must not eat cold things.