What are the consequences of drinking multi sesame oil, and is there a disadvantage in eating more s

The consequences of eating too much sesame oil: it will increase the burden on the stomach and intestines, and it is easy to cause gastrointestinal discomfort.

1. Although sesame oil has a variety of benefits for the human body, it should be eaten in moderation at ordinary times, and excessive consumption of sesame oil also has some harm to the human body. After people eat sesame oil, it will increase the burden on the stomach and intestines, which is easy to cause gastrointestinal discomfort. In severe cases, it can also cause indigestion in people.

or undesirable symptoms such as bloating, which can directly endanger people's health.

2. After people eat too much sesame oil, they will also have the same slippery intestines, and its most obvious manifestation is to make people have diarrhea, which is also a common harm for people to eat too much sesame oil. Because sesame oil contains a lot of oil, people can enhance intestinal lubrication after excessive consumption, and many food residues will be excreted from the body without digestion in the intestines, and people will have diarrhea as a result.

3. After eating too much sesame oil, it will be harmful to the human body, but it is beneficial and harmless to the human body when eaten in moderation. Especially when people have sore throat and mouth and tongue sores, you can drink more sesame oil, it can clear away heat and fire to moisturize yin and dryness, and can make the bad symptoms of the human body get better as soon as possible, if people have diarrhea in this case, don't worry too much, the symptoms of diarrhea can disappear automatically after a day or two.

There are many types of edible oil eaten in people's lives, these edible oils have their own advantages, and the varieties of edible oil are different in different ways of eating, sesame oil is a kind of blend that people often eat, because of the unique charm of sesame oil, so it is often used to give food dishes on the fragrance, sesame oil can not be eaten more, what is the harm of eating more sesame oil?

Sesame oil as a kind of blending oil, people like to use sesame oil in making stuffing, mixing vegetables, stir-fry dishes to make dishes more fragrant, the so-called smell of fragrance to have a good appetite, sesame oil can be a good fragrance, so that the dish smells drooling, and the appropriate intake of sesame oil can delay aging, beauty and beauty.

Sesame oil is a good intestinal oil, and the human stomach and intestines for the digestion of sesame oil is very poor, which makes sesame oil attached to the surface of the stomach, affecting the digestion of food by the stomach and intestines, and making the intestines more lubricated, the food will be discharged from the body if it is not completely digested, causing people's abdominal pain and diarrhea.

It's okay, eating more is not harmful to the body. The rich aroma of sesame oil can not only increase appetite for the elderly whose digestive function has been weakened, but also facilitate the absorption of nutrients. The digestion and absorption rate of sesame oil itself is also high, up to 98.

Sesame oil has a large amount of oil, and it also has a good laxative effect, which has a certain preventive effect and curative effect on constipation.

Secondly, sesame oil has a good effect on softening blood vessels and maintaining the elasticity of blood vessels, and its rich vitamin E is conducive to maintaining the integrity and normal function of cell membranes, and can also reduce the accumulation of lipids in the body.

In addition, the lecithin in sesame oil not only moisturizes, but also removes freckles, especially age spots. Long-term use of sesame oil by middle-aged and elderly people can also prevent hair loss and premature gray hair. For middle-aged people with recessionary gums, especially those who smoke and drink alcohol, long-term use of sesame oil can protect the gums and mouth.

The most direct consequence is diarrhea.

Sesame oil is oil, too much oil will increase the burden on the intestines, the intestines can not be digested, excretion is one thing; On the other hand, excessive oil forms high osmotic pressure, the intestinal wall cells are dehydrated, and excess water is excreted with the stool, which is diarrhea.

There is no harm in eating more sesame oil for ordinary people.

It can be eaten by the general public. 2 4 grams each time is sufficient. Patients with habitual constipation drink a sip of sesame oil on an empty stomach in the morning and evening, which can moisten the intestines and laxative; It is also suitable for people with arteriosclerosis, hypertension, coronary heart disease, hyperlipidemia, diabetes, dry stool, roundworm intestinal obstruction and other diseases; Sesame oil is also suitable for heavy manual laborers, as well as people with smoking habits and alcohol.

The survey found that pregnant and lactating women who eat more sesame oil can help speed up the removal of bad blood, replenish the loss of vitamin E, iron, calcium, and other nutrients that the body needs, and improve resistance. Especially during pregnancy and lactation, women eat more sesame oil, which can help women better protect their health and promote metabolism.

At the same time, sesame oil does not contain harmful ingredients to the human body, but contains particularly rich in vitamin E and relatively rich linoleic acid, linoleic acid has the effect of lowering blood lipids, softening blood vessels, lowering blood pressure and promoting microcirculation. Vitamin E supplementation can increase the concentration of estrogen in women, improve fertility and prevent miscarriage.

However, people suffering from bacillary dysentery, acute gastroenteritis, diarrhea and other diseases should avoid eating more sesame oil.

In daily life, Xiangpai Qingsil Oil is very common, it is an indispensable seasoning for people to make cold dishes or soups, but what kind of oil is sesame oil? What does it do and what does it do? Next, I will take you to understand these problems, and at the same time, I will also tell you what is the harm to the body after eating too much sesame oil.

What kind of oil is sesame oil.

1. Sesame oil is actually a kind of edible oil, it belongs to vegetable oil, which is a natural oil extracted from the seeds of vegetable fat hemp by people using traditional technology, its color is golden and translucent, and the aroma is strong, and the name of his sesame oil is named according to its rich aroma. Among all the sesame oils on the market, the ones that are ground by traditional stone mills have the best taste.

2. Sesame oil is sesame oil, which is a very high nutritional value, it not only has a rich and attractive aroma, but also contains a variety of essential nutrients for the human body, usually people can absorb rich unsaturated fatty acids after eating it, which can protect human cardiovascular, accelerate fat metabolism in the human body, and have great benefits for maintaining human cardiovascular health. Sesame oil is also said to be a health oil.

What is the harm of eating too much sesame oil.

1. Sesame oil is a high concentration of vegetable oil, he has an obvious lubricating effect on the human intestines, in daily life, people are prone to slippery intestines after eating too much sesame oil, which will lead to diarrhea, which is very unfavorable to human health, especially those who have diarrhea and loose stools, and can not eat too much sesame oil, otherwise it will further aggravate the symptoms of diarrhea.

2. Although sesame oil is good, its fragrance is relatively strong, if people eat too much sesame oil, it will lead to nausea and vomiting, in addition, the quality of sesame oil on the market is uneven, some sesame oil has added chemical ingredients, if people accidentally buy such sesame oil, when eating excessively, it will allow the body to absorb too many harmful substances, which is easy to endanger people's health.

Eating too much oil is not just a small problem of cooking style and eating habits, but a big health issue. Of all the foods that contribute to obesity, fats and fats have the highest unit of calories, producing 9 kilocalories from 1 gram. If each person eats an extra 1 teaspoon (15 grams) of oil per day, they will gain 700 800 grams of weight after a month, or nearly 10 kilograms in a year.

The incidence of diseases such as hyperlipidemia, hyperglycemia, hypertension, coronary heart disease and cerebral infarction will increase. Eating too much oil can lead to too much cholesterol and triglycerides in your blood. These excess cholesterol and triglycerides can adhere to the walls of blood vessels, causing arteriosclerosis and eventually blood clots.

Once a blood clot blocks the blood vessels, it can cause a heart attack; Once the cerebral blood vessels are blocked, the result is a stroke. In addition, excess oil and water can also cause cancer. Some cancers, such as colon cancer, breast cancer, prostate cancer, etc., are directly or indirectly related to eating too much oil.

When it enters the colon with high-fat, low-fiber food, some harmful bacteria in the colon can break down the bile in it and convert it into a carcinogen, thereby increasing the risk of colon cancer.

Further information: Experts pointed out that the reason why the oil intake exceeds the standard is because for a long time, most of the vegetable oil consumed by Chinese residents and believed that vegetable oil was harmless to the human body. "Fats and fats are divided into saturated, monounsaturated and polyunsaturated fatty acids.

These three fatty acids have important physiological functions for the human body, saturated fatty acids are the most abundant in animal oil, and have a strong effect on raising cholesterol and low-density lipoprotein, and excessive intake can cause cardiovascular and cerebrovascular diseases; Monounsaturated fatty acids not only lower cholesterol and LDL but also reduce the incidence of cardiovascular disease, with olive oil being the most abundant.

Although polyunsaturated fatty acids have the effect of lowering cholesterol, excessive consumption is also prone to lipid peroxidation, which affects the function of the immune system. Zhou Ming said. Zhou Ming said that although compared with animal oil, vegetable oil can provide more unsaturated fatty acids, but it can provide higher calories like animal oil, 1 kilogram of vegetable oil can produce 9,000 calories, and the daily purchase of vegetable oil contains more polyunsaturated fatty acids, and some vegetable oils also contain a certain amount of saturated fatty acids.

Therefore, vegetable oil should not be consumed too much, eating too much can easily lead to the high incidence of various chronic diseases. Mo Gaoqing, a professor at Jiangsu Nutrition Society, further pointed out that if the amount of oil eaten exceeds the limit of the body's transformation function, the fat will become fat and be deposited in the body, which will lead to the overload of the fat transport system in the fat cells, which will easily lead to fatty liver, hypertension, diabetes, obesity and other diseases, and may eventually lead to colorectal cancer and breast cancer.