Constipation: What actions can help with bowel movements

It is impossible to defecate immediately without any movements, but doing the following actions can be conducive to bowel movements, such as first, doing some exercises before going to bed, such as skipping rope, jogging, etc., and then carrying out appropriate abdominal massage, which can promote intestinal peristalsis. Second, you can do some sit-ups at night.

Then get up in the morning and drink a large glass of light salt water on an empty stomach, which can clear the intestines and achieve the effect of defecation. 3. Prone leg raising, when lying on your stomach, gently lift your chin and then inhale deeply, and raise one leg, keep the other leg horizontal, repeat it several times, can achieve the effect of defecation. If you are constipated, you can let your child often ride a bicycle in the air, and you can do more sit-ups and body rotations to help promote the stomach.

Peristalism promotes the passage of stool. Of course, in addition to these exercises, you can also give your child some more abdominal massage, which can be done clockwise around the center of the navel.

The massage has a certain effect. When constipation is severe, you may need to go to the hospital for a check-up and use some laxative medications under the guidance of your doctor. It is necessary to pay attention to the conditioning of the usual diet, try to be light, less oil and less salt, eat more fresh fruits and vegetables, and supplement vitamins and dietary fiber.

Try not to have a bad habit of being a picky eater. And you can take a walk more after eating and avoid lying down immediately.

Squatting, bowing the upper body, and the back and forth swing of the body are helpful for intestinal peristalsis, if it is not possible, consider medication.

Waist turning exercise in the morning can effectively prevent and treat constipation. The waist and abdomen are located at the pivot of the human body and have a great impact on the upper and lower digestive tracts. Proper lumbosacral activities can promote gastrointestinal peristalsis and secretion of digestive juices, **constipation.

This is done by standing with your feet shoulder-width apart or slightly wider than shoulder-width apart, with your arms hanging down naturally and your eyes looking ahead. Keep your upper body straight, and your legs and knees straight and not bent. Send your waist out to the left first, then forward, right, and back, in a clockwise circle.

The whole process should be slow, the shoulders can not move, the knees can not bend, slowly turn up 30-50 circles, and then turn counterclockwise 30-50 circles.

Do squats, skipping rope and abdominal massage to promote intestinal peristalsis and bowel movements.

When doing exercises such as squatting and skipping rope, it will speed up the body's metabolism, and at the same time, it can also promote gastrointestinal peristalsis and help with bowel movements. When doing abdominal massage, it can speed up the peristalsis of the gastrointestinal tract, speed up the digestion of food, relieve constipation, and expel the accumulated feces.

Slowing down of gastrointestinal peristalsis will cause food accumulation to affect digestion, which will lead to loss of appetite, bloating, hiccups, nausea and abdominal pain, etc., and may also cause anorexia, dry stool, indigestion, etc., and in severe cases, it will cause constipation, you can take drugs to promote digestion under the guidance of a doctor**, such as mosapride citrate dispersible tablets, domperidone tablets and compound pepsin granules, etc., at the same time, you can also take probiotics to regulate the stomach and intestines, and when constipation is severe, you also need to use cassel to relieve it.

Usually develop good eating habits and eat more foods that are easy to digest, such as millet porridge, tomatoes, soy milk and green vegetables.

Rubbing your stomach counterclockwise and clockwise is okay, or you should pay attention to your diet and drink more water at the same time to accelerate cell metabolism in your body, and then exercise more.