The practice of stir frying dried tofu shreds with sliced beans, how to make dried beans shredded de

The method of stir-frying dried tofu shreds with carobs and fried dried beans, the two of them are mixed together and stir-fried.

The practice of fried tofu poems of sliced beans, click on the Internet to check, if you make this change, you will come to fry shredded tofu, and the taste is particularly good.

The first thing is to cut the corners of the piece into shreds, then prepare some dried tofu, prepare some pork belly, put oil in the pot, add the pork belly and stir-fry until fragrant, add green onions, ginger and garlic, sell shredded beans, then add shredded dried tofu, then add light soy sauce and salt, and turn it out a few times.

Wash the beans and control the moisture. This is not new. You can add light soy sauce to the pan after the oil is red. Soy sauce, a mention of salt, garlic and shredded meat.

Tofu shredded is one of the tofu practices, and it is also a food that can exist alone, and its main raw material is tofu, so the nutritional value of tofu is possessed by tofu shredded. We know that tofu is a food of soy products, and their protein content is much higher than that of other foods, so eating them is still very good for the body, the difference is that their nutritional value will change to a certain extent after processing.

Each food not only has its own unique properties, but also its own nutritional value. Depending on the recipe, the calories of the food itself will also change. Understanding the calories of food is also related to the energy we want to consume, but if the calories contained exceed the standard value, eating will make you fat, so what are the methods of shredded tofu?

Enoki mushrooms mixed with dried tofu shreds.

Ingredients: 2 pieces of dried tofu, sharp pepper, a handful of golden needle grinding, coriander, green pepper, vinegar, sesame oil, chili oil, Sichuan pepper oil, sugar, salt.

Method. 1.Boil water in a pot, first throw the dried shredded tofu in and cook for two minutes, then take it out and throw the golden needle mill in and cook for one minute.

2.Soak the enoki mushrooms and dried tofu shreds in cold water to shower, then take them out and pinch them dry.

3.Shred the green pepper, cut the coriander into sections, and pat some minced garlic.

4.Put all the ingredients in a pot, sprinkle an appropriate amount of vinegar, salt, sugar, sesame oil, chili oil, pepper oil, and stir well.

Colorful tofu shreds.

Ingredients: tofu skin, carrots, kelp, vermicelli, ham, salt, sugar, chicken essence, extremely fresh flavor, cold vinegar, sesame oil.

Method. 1. Wash the tofu skin and cut into shreds.

2. Wash the carrots and cut into shreds.

3. Wash the green peppers, remove the stems, remove the seeds and cut into shreds.

4. Soak the dried kelp, wash and shred.

5. Shred the bacon and ham.

6. Soak the vermicelli in cold water for half an hour, then remove the water to control drying.

7. Place all ingredients in a large bowl.

8. Add salt, chicken essence, sugar, extremely fresh, cold vinegar and sesame oil and mix thoroughly.

Tips. Any material can be added according to personal preference.

Cucumber tossed with shredded tofu.

The color and fragrance are long, and it should be served with wine and rice.

Ingredients: 300 grams of oil skin, accessories: 100 grams of cucumber, seasoning: 3 grams of salt, 5 grams of green onions, 5 grams of ginger, 5 grams of sesame oil.

Method. 1.Remove the roots, wash the green onions, and cut them into shreds; Wash and peel the ginger and cut into shreds;

2.Shredded tofu is cut into inch segments with a straight knife, and cucumbers are washed and cut into thin strips with a straight knife;

3.Sprinkle shredded tofu and cucumber shreds with refined salt and mix them together on a plate, and finally sprinkle shredded green onions and ginger, and pour sesame oil on them.

The above introduces three methods of shredded tofu, one is enoki mushroom mixed with dried tofu shredded, its main material is enoki mushroom which is the food of mushrooms, the second is colorful tofu shredded, what it needs is carrot, kelp, ham plus some seasonings, the third is cucumber mixed with shredded tofu, its main ingredient is cucumber, edible cucumber can help us**.

If you slice the beans, cut them into shreds, and fry the dried tofu shreds together, and put a little bit of meat.

After shredding this bean and then stir-frying the meat, it is okay to fry it again, and then fry the dried bean again.

The method of stir-frying dried shredded beans with sliced beans is to shred the tofu, then heat the oil in the beans and slicing pot, stir-fry the ginger slices and beans first, and then add the shredded tofu and fry them together, add various seasonings and mix them out of the pot.

It is to cut the beans into thin strips, then stir-fry them in a hot oil pan, and add dried tofu shreds to taste.

Stir-fry the salt monosodium glutamate cooking wine and a little pepper together.

The method of stir-frying dried tofu shreds with sliced beans, put green onions and ginger in the pot and stir-fry until fragrant, put sliced beans and stir-fry evenly, then add shredded beans, add seasonings and flip out of the pot.

Wash the beans first, then cut them into sections, then cut the tofu into shreds and stir-fry them together in the pot, add condiments and start the pot.

To prepare the fried dried shredded beans.

Soak the shredded dried beans in water for about 4-5 hours (it is recommended to soak in water at noon at night) for <>

Cut the pork into slices, blanch it with water to remove the foam, drain the water, put it in a pot without oil, and fry it dry for a while to remove excess water <>

After the water is dry, pour in the appropriate amount of oil to exceed the flavor of the pork.

Pour in an appropriate amount of soy sauce.

Pour in the shredded beans.

Stir-fry. Pour in an appropriate amount of water (about half a pot).

Simmer until the beans are soft and almost dry (about 30 minutes).

How to make shredded dried beans:

Ingredients: 300g pork ribs, 30g dried cowpeas, 30g dried lettuce, 2 cloves of garlic, 1 piece of ginger, 1 stir-fry spoon of hot sauce, 1 stir-fry spoon of light soy sauce, 1 piece of star anise, 2 slices of ginger, 2 star anise.

Method 1...Soak the dried vegetables in warm water in advance, wash and control the moisture for later usePut water in a pot and bring to a boil over high heat.

3..After the water boils, add the pork ribs and blanch.

4..Wash off the blanched pork ribs and set aside.

5..Throw away the original water in the pot, put a small amount of oil in the pot batter, put in the ginger slices and garlic after the oil is boiled and stir-fry 6Add the hot sauce and sauté well.

7..Add the pork ribs and stir-fry evenly.

8..Add the dried vegetables and stir-fry again.

9..Pour in the light soy sauce before the water is overcome.

10..Add star anise, star anise and ginger, cover with a lid, bring to a boil over high heat, turn to a simmer and simmer for 40 minutes, tear off the lid, and reduce the juice on high heat.

Tip: The nutritional elements of carob are very colorful, with protein, body fat, carbohydrate compounds, dietary fiber, calcium, iron, vitamin D, vitamin B21, vitamin B22, vitamin C, vitamin B3, pantothenic acid, somatic plant lectin and other ingredients.

Introduction: Many people in modern society come to open their mouths and stretch out their hands from small meals. It's definitely not going to cook, not even cooking noodles. But sometimes I really want to cook, so I will share with you a simple method of stir-fried pork slices with dried beans, I hope it can help you!

Ingredients

50g beans 2 taels of pork.

Oil, salt, chicken essence, seasoning, light soy sauce.

Method stepsStep 1

Soak the dried beans in boiling water first.

Step 2

Meat, chopped some is better than Piper socks.

Step 3

Then put the cut meat into the pan and fry it in oil, and when it is almost fried, throw the minced garlic into the pan and stir-fry it until fragrant.

Step 4

Then pour the soaked dried beans into the pot and stir-fry together.

Step 5

Stir-fry until a few mature, season with salt and chicken essence.

Step 6

Add some spicy flavor to it, it tastes great, and add some light soy sauce at the end.

Step 7

Looks good, right?

Ingredients: 500 grams of shredded dried beans, 50 grams of shallots, 10 grams, smooth amount of garlic, appropriate amount of chili flakes, 2 dried chili peppers.

Excipients: 10 grams.

1. Shred dried beans and eggplant tofu.

2. Prepare green onions, ginger and garlic, oyster sauce, light soy sauce, salt and water.

3. Heat the pan with cold oil, add green onions, ginger and garlic and stir-fry until fragrant.

4. Stir-fry green onions, ginger and garlic until fragrant, and put dried shredded tofu.

5. Add an appropriate amount of salt, oyster sauce and light soy sauce.

6. Add appropriate water after putting the seasoning well.

7. Stir-fry the water dry.

8. The finished product is as follows.

The specific method of fried shredded tofu is as follows:

The ingredients that need to be prepared in advance include: 200g of cabbage, 150g of dried tofu, appropriate amount of corn oil, appropriate amount of chopped green onion, appropriate amount of salt, appropriate amount of oyster sauce, appropriate amount of soy sauce, 1 red pepper, appropriate amount of pepper.

1. The first step is to wash and shred the prepared cabbage.

2. Then use a kitchen knife to shred the dried tofu.

3. Heat oil in a pot, add chopped green onions, pepper and shredded red pepper, and stir-fry quickly. Round skin let.

4. Add shredded cabbage and stir-fry over high heat.

5. Add shredded dried tofu and continue to stir-fry over high heat.

6. Add oyster sauce, soy sauce and salt, stir-fry evenly.

7. Stir-fry evenly and serve, finished.

1. Before cooking, prepare the ingredients, an appropriate amount of dried tofu, pork belly, auxiliary ingredients light soy sauce, green onions, etc. Then wash all the ingredients and shred the pork belly. Soak the dried beans in water for about three hours, drain them and set them aside.

Then put the oil into the pot and fry, first put the seasoning down, when the fragrance comes out, put the pork belly in, add some light soy sauce, stir-fry evenly. After three minutes, add the shredded dried beans, add a little salt and stir-fry evenly. Then add water to it, cook for 10 minutes, you can serve it out and eat, it is very delicious and goes well with rice.

When cooking, it should be noted that you can generally soak dried beans in hot water and then cook them to eat. But don't steam it, it won't taste good, and the nutrients will damage a lot. When cooking, add some dried vegetables and other meats, which will taste good and be more nutritious.

2. Stew it with pork ribs, and it tastes good. Before cooking, prepare the ingredients, an appropriate amount of pork ribs, shredded dried beans, fungus, soy sauce, cooking wine, etc. Then soak the beans in the water, and when they are soft, remove them and drain them.

In the process of soaking, it is necessary to change the water frequently, it is better once an hour, and the taste will be better. Then wash the ribs, cut them into pieces, put them in boiling water to scald them, remove their blood, and then take them out and drain the water, and then put the oil into the pan and fry them. First, put in the seasoning, green onion ginger, and ingredients, and when the fragrance comes out, put the pork ribs in it, add some soy sauce, and after 3 minutes.

Put the shredded beans and fungus in, add some water, bring to a boil over high heat, and turn to medium or low heat. Cover and cook for 20 minutes. When the soup thickens, add some sugar and salt, and you can serve it out.

When cooking, be careful to put more water, and the water should cover all the ingredients. During the cooking process, do not add more water to it, it will affect its taste. When making it, you can use a pressure cooker, or you can use a rice cooker, but the first type of pot is better and will cook faster and rotten.

The method of stir-fried dried tofu is as follows: Quiet MountainIngredients: 3 slices of dried tofu, 1 3 carrots, half a large pepper.

Excipients: 1 tbsp spicy bean paste, 1 tbsp vinegar, 1 2 tbsp sugar, appropriate amount of minced ginger, 1 tbsp starch, appropriate amount of minced green onion, appropriate amount of oil, appropriate amount of salt.

1. Cut the dried tofu into thin strips, and cut the bell pepper and carrot into thin strips.

2. Blanch the carrots and shredded peppers in boiling water for half a minute, remove and drain.

3. Blanch the dried tofu in boiling water, remove and drain.

4. Put the minced ginger, sugar, vinegar, hunger salt and starch into a bowl, add a little water, and mix into a fish sauce.

5. Heat oil in a wok and add minced green onions.

6. Add the bean paste and stir-fry the red oil over low heat.

7. Add shredded vegetables and shredded tofu and stir-fry a few times.

8. Finally, add the fish sauce and stir-fry until the soup thickens.

9. The finished product is as follows.