Is running in place useful for long distance running, and the benefits and disadvantages of running

Running in place is useful for long-distance running, but it's not obvious, running in place is a state of up and down, while running outdoors is a state of forward displacement with a steady center of gravity, and of course there are many reasons.

1Running in place can help improve heart function. In the process of running in place, the blood flow of the coronary arteries will be greatly increased, and the myocardial nutrition can also be significantly improved, which will help prevent and treat coronary heart disease, hypertension, arteriosclerosis, and improve heart function.

Running in place can help build muscle elasticity. During the process of running in place, the muscles of the whole body will contract and stretch rhythmically, which can help increase muscle fibers, improve muscle elasticity, enhance muscle strength, and so on.

Running in place can help improve lung function. When running in place, it is also required to cooperate with deep and rhythmic breathing, which can effectively exercise lung breathing, enhance the oxygen uptake capacity of the lungs, improve lung capacity and so on.

Running in place can help speed up the body's detoxification. During the process of running in place, the body will sweat a lot, and the toxins in the body will be excreted along with the sweat to achieve a good detoxification purpose. Running in place is also effective for detoxification and beauty.

Running in place can strengthen bones, and in the process of running in place, the body's blood circulation will be accelerated, which is conducive to improving the nutrition of bone cells**, improving their growth ability, and contributing to the normal development of bones. In addition, running in place can delay the degenerative changes of bones.

Running in place can help. In the process of running in place, the body's metabolism is accelerated, and detoxification can also speed up the consumption of body calories, which is helpful. However, it should be noted that the movements must be standardized, so that the heart rate can be maintained at about 120 to speed up the body's fat burning, otherwise the ** effect of running in place is not obvious.

2. The exercise effect of running in place is not very obvious compared to running, because running in place is only a simple up and down activity, and the exercise intensity is small. In addition, the irregular movements in the process of running in situ will cause greater damage to the knees, and the fixed air circulation of the venue is relatively not as good as that of the outdoors, which can easily affect the mood and oxygen uptake of the body.

Running is one of our more common sports, which can play a role in strengthening the body, ****, and most importantly, running does not require other equipment, nor does it require a specific place, it is a more convenient exercise. Running is also divided into outdoor running, indoor running, and running in place, so do you know what the advantages and disadvantages of running in place are? Let's take a look.

Benefits of running in place.

1. Improve heart function: The blood flow of coronary arteries will be greatly increased during the process of running in place, and myocardial nutrition can also be significantly improved, which will help prevent and treat coronary heart disease, hypertension, arteriosclerosis, and improve heart function.

2. Enhance muscle elasticity: In the process of running in place, the muscles of the whole body will contract and stretch rhythmically, which can help increase muscle fibers, improve muscle elasticity, enhance muscle strength, etc.

3. Improve lung function: When running in place, it is also required to cooperate with deep and rhythmic breathing, which can effectively exercise lung breathing, enhance the oxygen uptake capacity of the lungs, improve lung capacity, etc.

4. Accelerate detoxification: During the process of running in place, the body will sweat a lot, and the toxins in the body will be excreted together with sweat to achieve a good detoxification purpose.

The disadvantages of running in place.

1. The exercise effect of running in place is not very obvious compared to running, because running in place is just a simple up and down activity, and the exercise intensity is small.

2. In the process of running in situ, the action is not standardized, and the damage to the knee is greater, and running in situ is generally carried out indoors, and the air circulation is relatively not as good as outdoors, which can easily affect the mood and oxygen uptake of the body.