The 1000 meter run in the first year of junior high school is 3 minutes and 25 seconds, which is ver

The 1000-meter run of 3 minutes and 25 seconds in the first year of junior high school should be a good result, it seems that the requirements of our high school are only 2 minutes and 45 seconds to pass, hey, practice hard, keep running, you will be able to run faster, but I can't guarantee that you can run to 2 minutes ......

The 800-meter second-level athlete in track and field has a score of 2 minutes and 3 seconds, and it is very rare for ordinary high school students to reach the second-level level, so it is very, very good to run 1000 meters for 2 minutes and 35 seconds. If you're really good at fitness, maybe you can reach this level. If you have this ability, it is good to find a professional coach to practice.

Good luck.

If your words are true, and you are an ordinary student, it is estimated that joining a professional sports team should have potential, and it is best to find a professional coach to guide you. I'm an amateur coach, and the best high school players I lead are only about 2 points 45.

Did you run 3 minutes and 25 seconds in your first year of junior high school? Why don't you say you don't need time? Two to force one!

You have to have a degree of bragging, right? How many of those people who are much older than you have made it to this point? Isn't everyone as good as you, I believe there will be someone who can run so fast in the first year of junior high school, but it's definitely not you, an imbecile!

Hurry up and die!!

Of course, you can, you can solve it by driving

Summary. Although there is no 1,000-meter score in China's track and field athlete standards, the results of 800 meters and 1500 meters for second-level athletes can be used as a reference, and the data of second-level athletes are 2:03 and 4:15. Considering the difference in distance, running 1km in 3 minutes is very good.

Although China's track and field sports mobilization standards do not set the 1,000-meter score, it can be used as a reference for the 800-meter and 1500-meter results of second-level athletes, and the data of second-level athletes are 2:03 and 4:15. Referring to the difference in distance, running 1km in 3 minutes is not auspicious.

The question I asked was if I could run into Level 2?

By the time of the third year of junior high school.

Is it possible?

Very likely.

The 1000-meter standard for junior high school students is: the junior high school 1000-meter is about 3 minutes 40 seconds to 50 seconds. The difference between boys and girls running in junior high school:

The boys asked for 1000 meters. Generally, boys' junior high school 1000 meters are about 3 minutes 40 seconds to 50 seconds. Usually good exercise can be between 3 minutes and 30 seconds and 3 minutes and 20 seconds.

There are also runners who run for 3 minutes and 10 seconds, and it is good for junior high school boys to run for about 3 minutes and 40 seconds. It's still good to practice for an extra 1000 meters.

The 1000m run of 3 minutes and 20 seconds is a very good time.

The perfect score for the 1,000-meter test for freshman boys is 3 minutes and 28 seconds. It is difficult for ordinary people to achieve this result, and they need to put in more effort at ordinary times, such as practicing interval running, assisting strength training, and passing on god-level characters from generation to generation, which are all good choices, mainly to enhance cardiopulmonary function.

The pace of general running varies from person to person, and depending on the physical condition, it is roughly in the range of 4km-12kmh, but if a person runs at a speed of about 18kmh, it is possible to run 1km in 3 minutes, which is already a fast speed for ordinary people.

If you can run 1 km and 3 minutes outdoors, you are basically considered close to the level of a national second-level athlete. There is no 1000-meter standard for track and field athletes in China, but the reference results of the 800-meter and 1500-meter for second-level athletes are 2 minutes 03 seconds and 4 minutes 15 seconds. Depending on the reference distance, running 1 km in 3 minutes is excellent.

Summary. Hello, classmate, I'm very happy with your question, the first year of junior high school 1000m 3 minutes and 26 seconds belongs to the upper middle level Oh

Hello, classmate, I'm very happy with your question, the first year of junior high school 1000m 3 minutes and 26 seconds belongs to the upper middle level Oh

1.The passing criterion is 5'20", 80-85 points are 4'22"-4'30";The 90-100 point criterion is 3'55"-4'05"。2.

and the standard of searching for acres is 5'05";The 80-85 point criterion is 4'07"-4'15";The 90-100 point criterion is 3'50"-4'00"。

For the 1000-meter running sport, the normal level of the average person is 4 minutes and 30 seconds, and if the bureau can run into four minutes, it is already an excellent level, not to mention that the 1000-meter score is three minutes and 20 seconds, which is an excellent result. According to the pace analysis, if you can run 1000 meters in three minutes and 20 seconds, it is said that the comprehensive physical fitness of Ye Zhaoming running enthusiasts is very good.

Isn't our school rubbish?

I'm 3:26 first.

Yes, classmates.

Alas. The first place in 3:26 is also very good, and if you were in high school, you could be in the top five

Good. Therefore, you have to be promoted as an athlete, and in the future, when you take the college entrance examination, you can pass the sports single recruitment exam and be admitted to a good university.

I'll train hard again.

It would be best if I could go to Beijing Sport University, and I could represent my country in major sports competitions at home and abroad.

Summary. The standard score of the 400m for men's first-class athletes is less than 48 seconds; The standard time of the 400m for women's Tier 1 athletes is less than 54 seconds.

I am now in my second year of junior high school, and I ran 1 minute 02 seconds in the first 400-meter run, and I practiced by myself for two months on the weekend, and I ran to 57 seconds.

The standard score of the 400m for men's first-class athletes is less than 48 seconds; The standard time of the 400m for women's Tier 1 athletes is less than 54 seconds.

And you are only in the second year of junior high school and have run to this result, which is already very powerful, and you should be able to reach the standard level of this first-class athlete by the first year of high school.

You need to do high-intensity training every day, including running, strength training, technical training, etc., and you also need to pay attention to the reasonable arrangement of diet and rest.

So how to practice 400 meters to improve faster, my 100 meters is about 12.9 seconds.

To improve the performance of 400 meters, systematic training and scientific training plans are required.

1.Increase training intensity: The 400m is a middle-distance running event that requires high endurance and endurance.

Are there any plans, such as running a few more 400 meters.

Listen to me first!

Improve speed and explosiveness: Although the 400m is a middle-distance running event, it also requires a certain amount of speed and explosiveness.

Technical training: The 400m is a high-tech event that requires proper running posture and breathing.

Eat and rest: Eating and resting is important to improve your 400m performance. It is necessary to pay attention to a nutritious and balanced diet and adequate sleep to ensure the health of the body and the recovery of the shirt.

These 4 points must be noted.

The training plan must be formulated according to your own situation, and the training intensity should not be too high, as unreasonable training will cause injuries and affect explosiveness.

You are still young in the second year of junior high school, and your physical development is not yet perfect, and your functional mechanism can still be improved and there is a lot of room for improvement.

I don't know how to tell you about your own posture, I can't blindly make a training plan for you, you can ask the school physical education teacher, or go to the gymnasium to make a reasonable training plan for you.