Japan s longest lived man has died at the age of 112, what is the secret of his longevity?

01. The first is exercise.

In fact, as the old saying goes, life lies in sports, and a very important reason why this man can live to 112 years old is because he usually likes sports. This man usually insists on exercising, precisely because he exercises more, so he can eliminate toxins in the body through the sweat discharged from exercise, and can also promote the body's metabolism. It is precisely because of more exercise that you can enhance your immunity, and your life expectancy will naturally increase greatly.

02. Ensure adequate sleep.

The reason why this man can live so long is actually because he will ensure that he has enough sleep every day, and sleep is a major element of health and longevity.

03. Comparison of dietary control of calcium quantum.

Daily diet is very important for everyone, and it is also a key point to ensure their longevity, and this man is also very good at eating this aspect, such as eating better at lunch and less at dinner. In addition, the man usually eats some fresh nuts and dried fruits, and eats less greasy food, and usually does not eat a lot of snacks, so his body can be better. <>

04. Maintain a good attitude.

Sometimes a good attitude can help us eliminate our troubles, so it can also achieve the effect of prolonging life. This man usually does not worry about those small things, and will find ways to make his life easier, so that he will not carry unnecessary burdens, and often this kind of optimistic person is more likely to have the belief of longevity. <>

05. Learn to manage your own stress.

Everyone is under pressure, and this man is no exception, but this man is better able to control it. Usually, the man will also do yoga or practice deep breathing, so that he can release his stress.

Opening one's heart and being happy with things is an important reason for longevity. There is also a longevity old man who is also recognized by the Guinness Book of Records, the late Japanese Misao Okawa, who died at the age of 117, and she also believes that longevity should maintain a happy mood and an optimistic attitude. Speaking of which, "laughter" is indeed an empirical one.

The secret is to go with the flow, just live happily, his mentality is very good, and he will be particularly optimistic and cheerful.

The secret of his longevity is nothing more than 4 words, go with the flow, which is also in line with the thought of Lao Tzu in ancient China, don't pursue too much undetectable things, which will make your life very hopeful.

Corn, sweet potatoes, black rice, carrots, and many more. This is because these foods are rich in nutrients.

I think that in our lives, we must achieve balanced nutrition, and at the same time, we must pay more attention to fitness, so that we can have a healthy and long-lived body.

In life, you should eat a light diet, and you should eat some foods with high protein content, so that the body has sufficient nutrients, so that the organs aging more slowly.

Now people hope that they can live a long life and witness the changes of the new era, so everyone will be curious about the secret of longevity, what is the way to make themselves live longer, which is also the reason why many elderly people like to buy health care products, they feel that health care products can extend their life and make them live younger, in fact, thank you health care products do not have any effect. <>

I think if you want to live a long life, first of all, you should have healthy daily habits, go to bed early and get up early every day, keep yourself in adequate sleep, and be healthy in terms of diet, mix halo every day, eat some fruits after meals, reduce the number of times you eat junk food, and usually exercise regularly, exercise, and make yourself sweat a lot through exercise, which is all in the discharge of toxins from your body. We also have to drink more water, water is the source of life, drinking more water is very beneficial to the body, many people will let you drink more hot water when they are sick, although this sentence does not make people like to listen so much, but there is a certain truth, drinking more water has great benefits for the body. <>

In daily life, we also need to keep our body and mind happy, so that we can be as happy and happy as possible every day, generally people who live happily every day will live longer, because they have no troubles in life, often can relieve their own pressure, they will be positive and optimistic to face life, so that their daily life is relaxed and happy, and many elderly people are very concerned about their own maintenance, usually will exercise, even if they are very old, But it doesn't look like an old man, it's still as energetic and energetic as a young person. I think that as long as you keep your work and rest regular, live a healthy life every day, and maintain a happy and happy attitude, then you will definitely be able to live a long life, and you can also witness the happy life of your children and grandchildren, but there are also people who have a very good mentality and will not take anything to heart, such people have no worries, they can often live happily, and they will live longer. <>

Go to bed early and get up early, maintain good work and rest habits, exercise regularly, enhance physical fitness, eat more health products, improve your own immunity, and eat more nutritious foods, fish, meat, fruits and vegetables.

I think the secret of longevity is to go to bed early and get up early, don't stay up late and don't get angry, don't put psychological pressure on yourself, look at things openly, and don't worry too much.

Insist on exercising, have a rich social life, be able to maintain a healthy mood and mentality, maintain a weight that is neither fat nor lean, take a walk after meals, and eat more brightly colored foods.

As we all know, the level of population aging in Japan is very high, and the number of centenarians is also very large. And among the long-lived elderly, the number of women is relatively large, nine out of every ten people are women, and one of them lived for 119 years and 103 days.

Kana Tanaka of Japan lived to be one hundred and nineteen years and one hundred and seven days and is considered the longest-lived woman in the world. In 2019, he was certified in the Guinness Book of World Records as the world's longest-lived person. After more than 70 years of enjoying it with her husband, her husband passed away, and she ran a shop that mainly sold sticky rice, udon noodles, and senbei, a popular dessert in Japan, until she was 103 years old.

Then he returned to the nursing home where he was in his hometown.

Despite her age, Kana Tanaka remains completely independent. Their daily life and finance** rely on their usual savings and self-help. It wasn't until 2018 that Ms. Kana Tanaka moved into a nursing home.

Before her death, Ms. Kana Tanaka said that her favorite things to do were eating good food and studying, which was also the secret to maintaining a long life. In addition to cooking your favorite food and studying. The old man was also very fond of playing the card game Othello, and was often seen drinking soda and eating chocolate.

In addition to food and study, Kana Tanaka has also had several health crises that affect the safety of her life in her old age. The old man has survived cancer twice and has also experienced two global pandemics.

The old man's life, joys and sorrows, ups and downs, have all been experienced. In his later years, he also did what he wanted to do according to his personality and hobbies, and his children who lived in the nursing home in his hometown also grew up well and made their own achievements, and the old people had to live only to enjoy every day of life. After going through all kinds of hardships in his life for more than a century, the old man finally lived a relatively happy life in his old age.

Japan's oldest man in the world has died at the age of 112. Very few people live to be more than 100 years old. The Japanese man lived to be 112 years old, which is indeed a very high life.

Longevity is not based on genes, but is cultivated through nurture and is what we call the secret of health. <>

What are the secrets of longevity?

Longevity has nothing to do with genes, it mainly depends on some health secrets. As long as we learn to maintain health correctly, we can increase our lifespan to a great extent, which is why people nowadays pay great attention to health preservation. <>

The secret of longevity is a regular routine. You will find that those long-lived elderly people in their lives have a very regular schedule and have a healthy biological clock. For example:

They all go to bed early and wake up early, and they also have a good habit of taking a lunch break. In this way, a good routine can ensure adequate sleep, which is very important for our organism. Also, the secret to health is to be more active.

There is a saying that life is in motion. Only by moving more can we promote the body's blood circulation and speed up the body's metabolism, which is good for good health. Therefore, many elderly people in life will do sports when they are bored, such as:

I go for a walk in the park, or go square dancing, etc. Also, the secret to longevity is to eat lightly. The digestive function of the stomach and intestines will decline accordingly when people are old, so at this time, it is necessary to eat lightly, eating too greasy food is not conducive to digestion, and will bring a certain burden to the gastrointestinal organs.

Therefore, if you want to live a long life, you must have a good diet, and it is recommended to focus on a light diet. <>

Finally, the secret of health is to have a good attitude, and never be constantly in the midst of anxiety, irritability and other bad emotions. After all, bad emotions are not good for the body, and it is easy to damage physical health. Therefore, we must live our lives every day and live each day with the best attitude.

There are genetic elements for longevity, but the most important thing is to maintain health and health, and long-term exercise and a balanced diet are also important factors for longevity.

For each of us, the lifespan is mainly determined by genes, living environment, lifestyle and other factors.

Longevity should depend on the secret of health, because some people's living habits are very unhealthy, so they will definitely live shortly.

Japan's longest-lived man, Ueda Kanzo, passed away on the 9th at the age of 112. The secret of this man's longevity is to have a good mindset and everything will go naturally. In the long life of the man, there were hardly any serious illnesses that appeared, and at the same time he has been living the life he likes.

I believe that his life experience has brought a lot of insights to everyone. <>

According to a survey, Japan ranks first in the longevity ranking among many countries. In Japanese film and television works, it can be seen that the plates are generally small when eating, and the diet has always been varied. Most Japanese people don't like sports, but they are not obese.

This is because they have always retained the habit of eating seven points full, although many people do not have much concept of seven points full, but if they feel that their stomach is already a little full, they have to put down their chopsticks. Nowadays, many young people and middle-aged and elderly people are very stressed, and everyone will be troubled by all kinds of things. If you imagine this old man, you can refer to his secrets.

Some elderly people like to go to yoga studios or dance studios, which can achieve a soothing effect. Most elderly people enjoy the hot springs so much that they often take out with their friends. Because Japan is facing an aging population, some elderly people have returned to work, so they will interact more and more with the people around them, and they will not feel lonely.

Therefore, everyone must have a small group that belongs to them and maintain normal interactions with friends. <>

Residents of many countries have longevity genes, and in addition to the Japanese, the Chinese also have them. So this is a priori decision, and I believe that the inhabitants of other countries must be very envious. Japan is rich in marine resources, and fish and other seafood can often be found on the dinner table because fish is rich in protein and can be supplemented with more nutrients.

Their cooking process is simpler, so they can consume less oil.

The first is really broad, and the second is the essence of the play, in order to please others and comfort yourself! The second secret of longevity is to maintain health, and the way of health preservation is to adhere to it! A lot of people just fish for three days and dry their nets for two days, and that's how I am!

If you want to get up and exercise, you can run two steps by yourself, and if you can't remember, you can tell yourself tomorrow.

Because Japanese people pay more attention to health, they have healthy eating habits, and they also like to exercise and eat healthily, so they will live longer.

This is mainly related to their daily diet, which is relatively light and rarely oily. In their daily lives, they also go for a run a lot.

119 years old! The world's oldest person has died! The secret is to eat chocolate and drink cola?

Kane Tanaka, the world's oldest oldest person certified by Guinness World Records, has passed away in Japan at the age of 119. Before his death, the old man liked to eat chocolate, drink carbonated drinks such as cola, and maintain his physical and mental health by doing math and playing intellectual games, and once set a "small goal" - to celebrate his 120th birthday next year.

Ritsuko Tanaka (1903-2022).

Riko Tanaka died on April 19 at the age of 119 years and 107 days, Fukuoka City** in Fukuoka Prefecture, southwestern Japan, said on April 25. The local governor, Seitaro Hattori, praised Tanaka's love of life.

Tanaka was certified as the world's oldest living person, and in September 2020, Riko Tanaka became the oldest person on record in Japan at the age of 117 years and 261 days.

The secret of longevity: Eat good food and learn, Riko Tanaka claims that the secret of longevity is "eat good food and learn". She usually likes to eat chocolate and drink carbonated drinks such as cola.

The elderly usually wake up at 6 a.m., exercise regularly, and enjoy playing the strategy board game Othello. Her family says she keeps her mind and body engaged by doing math and staying curious.

At the nursing home, she interacts with the staff through gestures, and when she received a flower from Fukuoka Prefecture Governor Kiyotaro Hattori on Respect for the Aged Day last September, she made a gesture meaning "peace" to express her joy.

According to the Ministry of Health, Labor and Welfare, the number of centenarians reached 10,000 for the first time in 2021, marking the 51st consecutive year of increase in the number of centenarians in Japan. In 2020, one in every 1,565 people in Japan was over the age of 100, and more than 88% of centenarians were women.

Japan has one of the fastest aging populations in the world, and life expectancy has risen to record levels. Data released in 2021 by Japan** show that the life expectancy of women in Japan is years, while that of men.