What are the causes of fear of wind and cold, and what are the causes of cold and cold in the body

Cold intolerance may be caused by anemia, hypotension, hypothyroidism, endocrine disorders, the appearance of cold intolerance symptoms are mainly related to diet, may be caused by the consumption of cold and bitter food, such as stem rice, millet, mung beans, soybean milk, duck, cabbage, tomatoes, cucumbers, bitter gourd, seaweed, watermelon, pear, lotus seeds, etc.

Body weakness and colds are generally related to lung and spleen qi deficiency. Suggestion: 1. Pay attention to keeping warm, avoid cold, contact with cold air, and eat cold drinks. 2. Temper the body appropriately and enhance physical fitness. 3. Jade screen granules can be given to strengthen the spleen and invigorate qi, replenish the lungs and strengthen the surface.

This is a manifestation of qi deficiency, yang deficiency, and body deficiency.

It is recommended that you take some tonic qi soup to adjust your body.

It will be obvious for people who are prone to anemia and low blood pressure. There is also a lack of yang qi, most of them are women, the female body is cold, the yang qi is weak and the yin qi is strong, which will make the yin and yang imbalanced, and the body is weak and weak, resulting in cold hands and feet. The body is afraid of cold because the hematopoietic function is not strong, the liver is hematopoietic, the temper is irritable and sad, staying up too late, and people who lack exercise are easy to hurt the liver, such a routine will affect the liver function, resulting in insufficient hematopoietic cells, especially after winter.

1. Iron deficiency. People with iron deficiency have less heme, which affects the oxygen-carrying capacity of the blood, resulting in disorders in tissue energy metabolism, people will feel abnormally cold due to insufficient calories generated, and people with low blood pressure will have insufficient peripheral blood circulation, and human tissues will also not get enough oxygen and energy, and they will also be chilly.

2. Kidney deficiency. Traditional Chinese medicine believes that "if yang is deficient, it will be cold outside". That is to say, the human body's yang qi is weak, the qi and blood are insufficient, the health yang is not solid, and the muscles cannot be warmed to resist the invasion of external cold evils, and people are particularly afraid of cold.

The hands and feet are always cold, which may be related to qi deficiency, qi stagnation, and yang qi deficiency, which can be regulated through traditional Chinese medicine. Most people who are afraid of cold belong to the cold constitution.

3. Being underweight.

Refers to muscle and body fat. Muscle can produce energy, while fat acts as an insulating substance to isolate itself from the outside world. Being too underweight means not having enough muscle and body fat to fight against the cold of the potato.

How to regulate the body for chills and cold.

1. Food**.

You can eat more warm food, such as chicken, mutton, ginger, jujube, and other foods have a warming effect, which can warm up the body, and you can also use some warm medicinal materials to condition, such as Huang's, Angelica and other Chinese herbal medicines have the effect of warming and replenishing yang qi, you can put some when boiling porridge.

2. Keep warm.

Friends who are particularly afraid of cold and cold should usually pay attention to keeping warm, wear more clothes, prevent the heat loss of the body size mold bending too quickly, and pay attention to keeping warm can also prevent the body from consuming too many calories in a lower temperature environment.

3. Soak your feet before going to bed.

Soaking your feet before going to bed can promote blood circulation throughout the body, eliminate physical fatigue, and effectively improve the symptoms of cold intolerance. Friends who are afraid of cold when they are bored can often soak their feet in hot water.

The meaning of chill is: chill is a traditional Chinese medicine term, which refers to the human body's fear of cold, especially cold wind and cold air, which are very frightening.

Source: "Su Wen. The Theory of Peacefulness and Emptiness says:

If you take away the spirit, you will be empty". "Su Q. The Commentary on the Adjustment of the Scriptures "Cloud:

Yang deficiency is external cold, and yin deficiency is internal heat" further shows that the deficiency is easy for cold and evil to invade the human body, and for a long time, it will produce internal cold. "The Golden Essentials. "Blood Paralysis Deficiency and Labor Disease Syndrome and Treatment" put forward the name of the disease of fatigue, detailing the cause and pulse treatment of the syndrome, dividing the three causes of yang deficiency, yin deficiency, and yin and yang deficiency, and the treatment focuses on warming and replenishing the spleen and kidney.

1.Invasion of cold and evil: manifested as cold and warmth, paleness, hypothermia of limbs, abdominal pain and refusal to press, intestinal diarrhea, or phlegm wheezing, pale mouth and salivation, clear and long urine, white tongue, slow or tight pulse.

The cold evil is in the body, inhibiting the yang energy, so the cold and the warmth are warm, the limbs are not warm, the yin and cold are condensed, the meridians are blocked, and the pain is not passed, so the abdominal pain is refused, and the yang energy can not be honored on the face, then the face is pale, the cold and evil plague the Zhongyang, and the luck is dereliction of duty, so the intestines are diarrhea.

2.Yang deficiency and yin sheng: manifested as lack of energy, pale complexion, chills and cold limbs, abdominal pain and warmth, loose stools, clear and long urine, lack of qi and weakness, light and tender tongue, and weak pulse.

The pathogenesis of this syndrome is the deficiency of yang qi. If the yang qi promotion and gasification function is insufficient, the energy will be sluggish, the face will be pale, the qi will be weak, the tongue will be light and tender, and the pulse will be weak or sluggish. If the temperature of the sun is insufficient, the limbs will be cold, the abdominal pain will be warm, the stool will be loose, and the urine will be clear and long.

Fear of wind and cold is generally yang deficiency.

Yang deficiency is the deficiency of yang energy in the body, the decrease or weakness of function, the decrease of metabolic activity, the low reactivity of the body, and the lack of yang heat.

The general manifestations are chills, cold limbs, pale complexion, loose stools, clear and long urine, and weak pulse.

Yang Qi is like the sun in nature, and if Yang Qi is insufficient, the internal environment will be in a "cold" state.

Yang Qi is weak, so it is advisable to eat more foods that warm the kidneys and strengthen Yang. Commonly used foods to replenish yang can be mutton, pork belly, chicken, hairtail, dog meat, sparrow meat, venison, yellow eel, shrimp (lobster, prawn, green shrimp, river shrimp, etc.), sword beans, walnuts, chestnuts, leeks, fennel, etc., these foods can replenish the five organs, add marrow, and strengthen the physique. In terms of eating habits, even in the middle of summer, do not overeat cold foods.

You can also choose a medicinal diet suitable for yourself.

People who are often inactive due to yang deficiency are prone to this, so they should be more active. Take some warm yang medicine, such as aconite Li Zhong pill or something.

Winter is coming, and some female friends will feel cold hands and feet in winter, what should I do? How can I relieve cold hands and feet? I'm going to teach you a few tricks today to relieve cold hands and feet.

If it is caused by the cause of the disease, it is natural to need to ** the disease first. For cold hands and feet that are not caused by diseases, it is necessary to start from all aspects of daily life, and quickly start exercising, eating therapy, taking medicinal diets, bathing, massage, ......Naturally, the limbs will be warm and the complexion will be ruddy.

1. Keep warm. Beautiful "frozen" people are unacceptable. Pay special attention to the warmth of the legs and feet, if the lower limbs are kept warm well, the whole body will feel warm. In particular, it is necessary to pay attention to the warmth of the joints, because if the joints are not well protected, it is easy for cool air to enter, and it is easy to get rheumatism.

Don't wear clothes that are too tight, as they can hinder blood circulation. Before going to bed at night, remember to soak your feet, it is easier to fall asleep when your feet are warm.

2. Exercise. Wake up early in the morning and do exercise, so that blood circulation and metabolism are accelerated, and you will be full of energy throughout the day and not easy to chill. Walking briskly to and from work, simply climbing stairs, jumping in place, etc., can all help to strengthen the ability to regulate body temperature.

3. Diet. Supplement with vitamin E; Eat more foods containing niacin and B vitamins, which can dilate peripheral blood vessels; Eat more warm foods such as nuts and carrots, and avoid eating raw and cold foods, ice products or drinking cold drinks; Eating spicy foods such as chili, pepper, mustard, etc., can promote gastrointestinal blood circulation.

4. Eat on time.

Don't eat too much**, let the body store some fat in moderation, which can help maintain body temperature. If you know in advance that you can't eat on time today due to busy work, you can prepare some biscuits, bread, or ginseng tea to replenish calories in a timely manner.

5. Take a bath with essential oils.

Adding ginger or essential oils such as chamomile, cinnamon, rosemary, and chili pepper to hot water can promote blood circulation and warm up the body.

Massage the following 4 points regularly.

1. Rub the Lao Gong acupoint. The Lao Gong acupoint is located in the palm of the hand. Make a fist with one hand and rub the palm of the other hand until the palm is slightly warm.

Then, change the other hand and alternately rub the Lao Gong acupoint. 2. Rub the Yongquan acupoint. The Yongquan acupoint is located in the center of the foot, and it is quickly rubbed with the palm of the hand every morning and evening, preferably until it feels hot, and then rub each toe 100 times.

3. Rub and pat the Kidney Yu acupoint. The Kidney Yu acupoint is located on both sides of the waist and eyes, and this acupuncture point is gently and vigorously patted, more than 100 times on each side. 4. Rub the qi to flush the acupoints.

The Qi Chong point is located on the inside of the thigh base, and there is an artery under this point. First of all, press and knead the Qi Chong acupoint, then press the artery, using the method of one release and one press, alternately press and knead the Qi Chong acupoint, until the legs and feet have a feeling of hot air flowing downward.

Foot soaking massage. You can soak your feet 30 minutes before you fall asleep at night, and there are many acupuncture points on your feet that gather here, and you are carrying the weight of your body. If you massage the blood points of your feet when you soak your feet, it will promote blood circulation and relieve fatigue, and your feet will naturally not be cold.

You can buy a hand warmer or wear gloves to warm your hands and keep them at a certain temperature.

Soaking your feet in hot water before going to bed is very effective and promotes blood circulation. You can also add some foot soaking sachets, wormwood, safflower and so on. If you don't know, you can buy a treasure, which is very convenient.

Cold hands and feet may be due to the body's qi deficiency and weak body, we should usually soak our feet more, foot soaking is a very beneficial way to the body, or eat more foods that warm the body, such as ginger soup, brown sugar, etc.

Cold intolerance is generally divided into two situations, one is that the patient is afraid of cold after catching up with cold, and the other is that under the premise of not being disturbed by external cold and evil, due to insufficient fire power in the body, Yang Qi deficiency is caused, or due to the stagnation of qi in the body and the inability of Yang Qi to come out. Therefore, the fear of cold and cold is fundamentally due to the lack of yang energy.

Traditional Chinese medicine believes that cold intolerance is more common in the following situations:

1. Pathological manifestations: under pathological conditions such as cold and fever, patients present with chills and fear of cold;

2. Physical factors: regardless of age, such patients are afraid of cold, do not use fans and air conditioners in summer, and cold weather is easy to induce joint pain. Traditional Chinese medicine first differentiates the syndrome and combines the past history and the four diagnoses to clarify the specific syndrome types of the patient's cold intolerance, such as yang deficiency type, qi deficiency type, and cold evil entering the inside type, according to the specific type, the decoction and external treatment methods are selected in a targeted manner, such as winter disease and summer treatment acupoint application has a better effect on cold intolerance.

What makes you afraid of the cold?

1.Kidney deficiency: People with kidney deficiency have hyperparasympathetic nervous system, which leads to a slowed heartbeat, a drop in blood pressure, and a low basal body temperature so they are afraid of cold.

2.Iron deficiency: Studies have found that people with low tolerance to cold have insufficient iron levels in their blood, often accompanied by low plasma thyroxine levels, and the main cause of iron deficiency in women is the loss of iron due to menstrual periods.

3.Cold in the abdomen: Catching a cold causes poor blood circulation and can also easily lead to diarrhea and constipation, so that the person feels cold.

4.Edema: Excess water leaks out of the blood vessels, and the accumulation around the blood vessels affects blood flow.

5.Headaches: Headaches are sometimes caused by stiff blood and lymphatic circulation in the cervical spine or shoulders.