How to measure the arm circumference in the correct way, and how to measure the arm circumference?

1.Measurement of neck circumference During the measurement, the person is upright, the eyes are level, the two sides are naturally drooping, and the mouth is slightly open to reduce the neck muscles. 2.

Measurement of bust circumference When the measurement is carried out, the body of the person being measured is upright and the arms are naturally drooping, and when the measurement is done for underage women, it is measured. 3.Measurement of upper arm circumference Measure the circumference of the muscles as they relax.

The person is holding one arm flat on the side, palm up, and the measurer places the tape measure. 4.Measurement of shoulder circumference When measuring, the person being measured is upright and his arms are naturally drooping.

The measurer places the tape measure on the apex of the front line of both axillae, water. Measurement of abdominal circumference When measured, the person being measured is upright and his arms hang down naturally. The measurer places the tape measure on the navel.

The arm circumference of the arm can be measured with a tape measure or string around the range of calculating the length, and the value can be obtained by using a tape measure (there is a dress maker) or a string around the male arm, and the arm circumference can be obtained after the length of the rope is measured with a tape measure.

Hip circumference: Stand upright, legs together, tape measure around the lower edge of the lower abdomen, measure the hip circumference at the most prominent part of the buttocks.

Arm circumference: Stand upright, arm straight and droop at the side of the body, tape measure around the thickest part of the upper arm, measure the upper arm circumference when relaxed.

Thigh circumference: Stand with your legs shoulder-width apart, even and parallel with force, and measure it horizontally (in a circle) 3 cm below the base of your thighs.

Calf circumference: Standing, body weight evenly distributed on both legs, use a tape measure to measure the circumference of the thickest part of the calf muscles.

There are two ways to measure distance with an arm-length ruler:

l) Find the distance between the known target interval (height). The measurement method is as follows: hold the ruler, stretch the arm forward, so that the "0" division of the ruler is aimed at one end of the target, the thumb is pressed on the division aligned at the other end of the target, read out the number of divisions, and then calculate according to the formula:

Distance = Interval (height) 100 divisions. It is known that the distance between the two poles is 50 meters, and the number of divisions on the reading arm ruler is 5, then the distance from the surveyor to the pole is: 50 100 5 = 1000 (meters).

2) Find the distance without knowing the target interval (height). The essentials are basically the same as the above method, except that the number of divisions of the target is measured at the front and back points, and the distance between the front and rear points (forward or backward) is measured, and then calculated according to the following formula: distance = forward (backward) distance and number of divisions (large fraction - small fraction).

Arm span is measured by the straight-line distance from the tip of the middle finger of the left hand to the tip of the middle finger of the right hand while the arms are extended horizontally.

Before measuring the arm span, the person to be tested should extend both arms horizontally to the sides to the maximum extent and the palms of the hands should be straightened. The measurement starts from the tip of the middle finger of the left hand and ends with the tip of the middle finger of the right hand, and the straight-line distance between the two points is calculated as the arm span.

Age will have an impact on arm length, and it is rare for people with osteoporosis and curvature of the lower limbs caused by aging. The same is true for the upper limbs, so the length of the upper limbs can remain the same until later in life. The distance between the left and right acromions is only slightly shortened in older people, so the change in finger distance from adult to old age is small.

1. Relax your arms and put the tape measure on your biceps brachii in a circle.

2. Bend the forearm firmly and wrap the tape measure around the highest part of the biceps.

3. To put it simply, the measurement position of the arm circumference is as follows: the soft tape measure arm circumference measures the triceps part of the upper arm, that is, the middle part of the upper arm, the shoulder naturally droops, and the position measured one centimeter from the shoulder.

Arm length measurements are as follows:1. First of all, we have to make sure that the arm is stretched and not bent so that the data we measure is accurate.

2. Then we take out the prepared soft ruler, zero scale out close to the bottom of the neck, and find someone to fix it with their hands.

3. Then we need to hold the soft ruler against the arm and slowly straighten it, stop when the other end of the soft ruler reaches the palm of the hand, and record the number.

4. Finally, we measure several times to ensure the accuracy of the measurement data.

We want to make sure that we stretch our arms and don't bend them.