The method of okra cake, the method of inlaid okra for meatloaf

Delicious, healthy and non-greasy, with porridge and side dishes, a good meal.

Process: Frying. Taste: Homemade.

Calories: Lower calories.

Ingredients: Cooking steps:

1.Soak the okra in advance, wash it and remove the stems.

2.Slice okra.

3.In a large bowl, add the flour, eggs, okra, salt, five-spice powder and stir while adding water.

4.Mix into a relatively thin batter, then add cooking oil and stir well.

5.With a non-stick pan, just a little oil is wiped in the hot pan, only the first cake needs to be poured with oil, and the subsequent cakes do not need to be poured with oil.

6.On low heat, pour an appropriate amount of batter around the edge, turn the pan to spread the batter evenly on the bottom of the pot, okra can be picked with chopsticks, evenly, do not stack, and then fry on medium-low heat until the pancake can be moved, and then fry for a while.

7.Then turn the pot and turn the cake, you need to do it in one go, you need some technology, if you don't have that technology, use a spatula to take it slowly, hehe.

8.Fry until a little golden brown and then turn the noodles again, both sides are a little golden brown to get out of the pot, turn a few more times to fry less water, it is more fragrant and tough, the back of the cake does not need to add oil, the rest of the action continues to fry as usual.

Ingredients for 2 people.

300 grams of cake flour.

2 eggs. Okra 4 pcs.

Water to taste. Accessories.

40 ml of cooking oil.

A pinch of refined salt. A pinch of five-spice powder.

Step 1: Soak the okra in advance, wash it and remove the stem.

Step 2: Slice the okra.

Step 3Add flour, eggs, okra, salt, and allspice to a large bowl and stir while adding water.

Step 4: Mix into a relatively thin batter, then add cooking oil and stir well.

Step 5 Use a non-stick pan, just a little oil in the hot pan to wipe evenly, only the first cake needs to pour oil, and the subsequent cakes do not need to pour oil again.

Step 6 low heat, pour an appropriate amount of batter around the edge, turn the pan to spread the batter evenly on the bottom of the pot, okra can be picked with chopsticks, evenly, do not stack, and then fry on medium-low heat until the pancake can be moved, and then fry for a while.

Step 7 Then turn the pan and turn the cake, you need to do it in one go, you need some technology, if you don't have that technology, use a spatula to take it slowly, hehe.

Step 8 fry until a little golden brown and then turn the noodles again, both sides are a little golden brown to get out of the pot, turn over a few more times to fry less water, it will be more fragrant and tough, the back of the cake does not need to add oil, the rest of the action continues to fry as usual.

Diagram of the finished okra cake.

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Cooking skills. The batter is thinner, and the cake can be thinner and more fragrant, but when frying, you should turn the dough several times to dry the excess water, which is more delicious.

Okra is rich in nutrients and is a high-grade nutritious and health vegetable, which has the effect of enhancing physical endurance, anti-fatigue and strengthening the kidney. Fried omelet with eggs and okra, it is more nutritious and tastes great, so let's share how to make it for you to see.

2 eggs, 3 okra, garlic to taste.

01 Okra and eggs ready.

02 Wash the okra and cut it into thin slices.

03 **Add oil, put garlic in and stir-fry until fragrant.

04 Then put okra into the pot, add an appropriate amount of salt and stir-fry for about 2 minutes, turn off the heat.

05 Crack the eggs into a bowl, add an appropriate amount of salt, and add the scrambled okra and stir well.

06 **Add oil, pour the egg paste into it, fry over low heat, and gently shake the pan while frying, so as not to stick to the pan.

07 Cook for about 3 minutes, cover the quiche with a saucer, press the plate tightly, flip the pan over, and the quiche will be flipped on the plate intact.

08 Then add oil, put the omelet back, fry the other side, fry for about 2 minutes, and turn off the heat.

09 The delicious okra omelette is ready.

Okra, sweet and lubricated, has the effect of helping digestion, protecting the stomach and intestines, and lowering blood lipids.

100 grams of lean meat, 4 okra, appropriate amount of millet spicy, garlic, minced ginger, 2 tablespoons of light soy sauce, half a tablespoon of starch.

01 Wash the okra.

02 Chop the lean meat into patties, add an appropriate amount of salt, minced ginger and half a spoon of light soy sauce and marinate for a few minutes.

03 Use a knife to cut the top of the okra straight to the end, and then split the okra with your hands.

04 Fill in the marinated meatloaf.

05 **Add oil, put the okra filled with meat into the pot, and fry the meat mouth facing the bottom of the pan.

06 Fry for about 3 minutes, flip it over, and fry for another 2 minutes or so.

07 Then mix the minced millet spicy with minced ginger and garlic, add a small half spoon of starch and a small half bowl of water and stir well.

08 Pour into the pot, cover and simmer over low heat until the water is almost dry, then turn off the heat. Very tasty meatloaf with okra is ready.

It is rich in nutrients, and there are many ways to make it, all of which are relatively delicious. For example, blanching water and then serving it cold. It can also be cut into slightly larger diagonal slices for sausages or scrambled eggs.

Pay attention to the fact that when scrambling eggs, do not overcook, which will affect the taste. In addition, it can also be used to stir-fry shredded pork. When stir-frying, first fry the shredded meat, then heat the oil in another pot, stir-fry and then add the fried shredded meat, so that the taste is better.

1. Cold dressing. Prepare ingredients such as sugar, light soy sauce, vinegar, garlic, etc. After that, boil the water, put the washed okra in, drop a few drops of oil, and cook for about three minutes to remove it.

Cook and shower with hidden water, cut in the middle and place on a plate. Then take a small bowl, add minced garlic, light soy sauce, sugar, vinegar, sesame oil, salt and mix evenly, and pour it on top.

2. Stir-fry sausages.

When sautéing sausages with okra, cut them into slightly larger oblique slices, and the sausages should also be cut into oblique slices. After that, heat the pot, add garlic slices and stir-fry until fragrant, add sausages and stir-fry until fragrant, then add okra, and add an appropriate amount of light soy sauce, salt, sugar, and stir-fry over high heat for a few minutes.

3. Scrambled eggs.

When scrambling eggs, cut them into oblique slices, add a small amount of salt to the egg mixture, and stir-fry them for later use. After that, put oil in the pot again, add okra, fry for about three minutes, add monosodium glutamate, salt, and then put the scrambled eggs, scatter the green onions, turn off the heat, and remove from the pot.

4. Stir-fry shredded pork.

When stir-frying shredded pork with okra, do not cut it first, wash it, boil water, and blanch for two minutes. After that, cut into small pieces. Cut the pork into slices and put it in a pan to fry first.

After that, start another oil pot, put in okra after the oil is hot, add meat, light soy sauce, salt after stir-frying, heat the water after stir-frying evenly, put monosodium glutamate, and properly collect the juice out of the pot.