How can I stop my body from shaking?

Tremor is a regular and repetitive involuntary shaking of the body that can occur all over the body, but mostly in the limbs. The amplitude can be large or small, and the speed can be fast or slow, generally between 1 and 10 beats per second. In medicine, tremor is divided into two types: physiological tremor and pathological tremor, and patients need to distinguish the type when they are the first to do so, so as to have the effect of trembling.

Trembling ** Method:

1. Actively carry out non-drug such as physiotherapy, physical therapy, acupuncture, massage, etc., as well as traditional Chinese and Western medicine or surgery, etc., to delay the development of the disease.

2. Pay attention to psychological counseling and spiritual care, ensure adequate sleep, and avoid emotional tension and excitement, so as to reduce the predisposing factors of aggravation of muscle tremor.

3. Actively encourage patients to take the initiative to exercise, such as eating, dressing, washing, etc. If you have a speech impairment, you can practice your pronunciation aloud in front of a mirror. Strengthen joint and muscle strength activities and labor training, maintain limb motor function as much as possible, and pay attention to preventing wrestling and limb deformity and disability.

4. Those who have been bedridden for a long time should strengthen life care, pay attention to cleanliness and hygiene, turn over and pat their backs frequently, and prevent complications such as falling pneumonia and bedsore infection, most of Parkinson's disease dies from infection of the lungs or other systems such as the urinary system. Pay attention to the nutrition of the diet, give nasogastric feeding if necessary, and keep the bowel and bowel movements smooth. In order to continuously enhance physical fitness, improve immune function and reduce mortality.

Ways to prevent tremors:

1. Those with a family history of Parkinson's disease and related gene carriers, and those who have been exposed to toxic chemicals should be regarded as high-risk groups, and should be closely monitored and followed-up, regular physical examinations, and health education should be strengthened, and self-protection should be emphasized.

2. Intensify the environmental protection of industrial and agricultural production, reduce the discharge of harmful gases, sewage and sewage, and strengthen labor protection for harmful workers.

3. Improve drinking water facilities in rural areas and towns, protect water resources, reduce pollution of river water, reservoir water, pond water and well water, and ensure that the broad masses of the people can drink safe and hygienic drinking water.

4. The elderly should be cautious with phenothiazines, reserpine and butyrylbenzene.

How to treat frequent involuntary shaking of legs? These three tricks will allow you to control yourself!

It is said that "men shake poor, women shake cheap", although it is not so serious, but shaking legs will really make a person look unstable, and sometimes shaking legs is very disgusting for some people. I believe that many people have developed a habit of shaking their legs, and their legs begin to shake inadvertently, so how can you control yourself completely?

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1.Keep your heels on the ground.

Whether we are standing or sitting, the heels of our feet must touch the ground. If we are making a high stool, then try to place our heels on the rest of the bench. Only if the heel does not leave the ground, can we really avoid shaking our legs.

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2.Punish.

If we control ourselves from shaking our legs, because we unintentionally and because of habit, we can give ourselves a little punishment, either slap our thighs, or knock on our heads, so that we can have a longer memory, and over time, we will control ourselves!

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3.Relieves pressure on the legs.

For some people, because of the day's travel, the leg muscles are too tired, and shaking the legs is inevitable. Therefore, we should try to avoid this situation, even if there are important things, we can't tire the body! You shake your legs because your legs are tired, but in the eyes of others, they don't know what your reason is!

So, for this, you must pay attention to it!

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Similarly, if your baby has the habit of shaking his legs, then he must correct and stop it. The baby is small, it is very easy to correct, if you let it develop a habit, it is really difficult to change.

The body no longer shakes, you can tie yourself up, if you tie it up, the body will no longer shake, or in the process of falling asleep, you can enter some diazepam preparations, as well as medicines.

Why is your body shaking Find the cause first and then fix it.