What to do if the knee is sore in the right leg What is the matter with the knee soreness

Consideration may be related to calcium deficiency and exertion and potassium deficiency to cold. It is advisable to take a break. Appropriate calcium supplementation. At night, use a hand warmer hot water bottle to warm the compress, pay attention to heat preservation and warmth, and generally get better.

Exercise is the best way to strengthen your physical fitness.

Patients with knee soreness may be due to the presence of the following**. First, this type of patient may have damage to the cartilage of the knee joint, such as the wear and tear of the cartilage on the articular surface of the patella and femur, and then the patient may often have soreness and weakness of the knee joint, and there is a soft leg situation. Second, this condition may be caused by excessive fatigue.

If the patient stands for a long time or uses the knee joint to exercise excessively, it may lead to aseptic inflammation of the knee joint, which can lead to the symptoms of knee soreness. Thirdly, some patients may also have the above symptoms at the same time when they have infectious lesions, such as epidemics.

There are several types of knee pain in people:

1.High uric acid levels cause gout.

2.Rheumatic rheumatoid arthritis.

3.Knee hits, blows, etc.

4.Fever, cold, viral pain caused by a virus.

5.Pain during growth and development.

6.Pain after knee surgery.

7.Soreness in the knee after strenuous exercise.

Let's take a look at your own situation!!

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

In everyday life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain. Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain.

If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Hello, the main test is because of the knee pain and discomfort caused by your excessive exercise.

Suggestions: Rest more, avoid too much activity or exercise, generally do not need to take medication**, if you feel local muscle pain benefits, you can take pain-relieving tablets**. Blower cream can be used locally in the area of pain to relieve pain.

Good luck soon**!

Problem analysis: Hello, this situation may be caused by knee arthritis, or it may be caused by bone hyperplasia, rest more, don't get cold, pay attention to warmth and recheck.

Suggestion: Check the blood routine and knee joint film to rule out knee arthritisor the possibility of bone hyperplasia, and then decide to use Seek Blast Cream**,

Try not to use medicine casually, don't be too tired, pay attention to keeping warm and rechecking.

Proper exercise in the elderly can strengthen the stability of the joints and slow down the occurrence of degenerative changes. However, care should be taken to avoid overactivity and chronic injuries. Combined with a variety of diathermy and manual massage, it can promote local blood circulation and play a role in relieving pain and nourishing bones.

Jianyi adopts conservative external application to find bones; Eat more foods with high calcium content, such as milk, dairy products, shrimp skin, and soy products are also rich in calcium.

There are several types of knee pain in people:

1.High uric acid levels cause gout.

2.Rheumatic rheumatoid arthritis.

3.Knee hits, blows, etc.

4.Fever, cold, viral pain caused by a virus.

5.Pain during growth and development.

6.Pain after knee surgery.

7.Soreness in the knee after strenuous exercise.

Let's take a look at your own situation!!