Ankle sprain, a month still not good for the cord!!

What should I do with the wrong foot in the future?

1.Distinguish between minor and severe injuries. Mild fractures of the foot are only soft tissue injuries, and the more severe ones may be fractures of the lateral malleolus or the base of the fifth metatarsal, and even the most severe ones may be bilateral malleolar fractures of the medial and lateral malleolus, or even triple malleolar fractures.

The light ones can be disposed of by themselves, and the heavy ones must go to the hospital for a doctor's diagnosis and **. Therefore, it is very important to distinguish the severity of the injury.

Generally speaking, if you don't have severe pain when you move your ankle, you can barely stand with weight and barely walk; If the pain is not on the bones but on the muscles, most of the pain is a sprain, so you can deal with it yourself. If you have severe pain when you move your ankle, you can't stand and move with weight, the pain is on the bone, or you feel the sound in your foot when you sprain, and the swelling occurs quickly after the injury, especially if the tender point is on the high protruding bone in the middle of the lateral malleolus or outer foot surface, it is a sign of serious injury and you should go to the hospital for diagnosis and treatment immediately. If you can't go to the hospital for a while, you can also temporarily dispose of it according to the following methods, and then go to the hospital for diagnosis as soon as possible**.

2.Use heat and cold compresses correctly. Hot and cold compresses are both physical**, but they have very different effects.

Blood is hot and alive, and cold is coagulated. Therefore, cold compresses should be applied when the ruptured blood vessel is still bleeding to control the progression of the injury. Wait until the bleeding has stopped before applying a warm compress to dissipate the bruising around the wound.

The attentive reader must ask, how do you know if the bleeding has stopped? In principle, it is 24 hours after the injury, and the following points can also be referred to: first, the pain and swelling tend to stabilize and no longer continue to aggravate; Second, there is little difference in the feeling of swelling when raising and lowering the affected foot; Third, the temperature of the wound ** has changed from slightly higher than the normal part to quite similar, which can be used as the basis for the cessation of bleeding.

3.Appropriate activities. As swelling and pain progress after an injury, do not stand or walk around with your weight supported, and it is best to elevate the affected limb to limit any movement.

When the condition is stable, the affected limb can be elevated for active movement of the foot and ankle, but activities in the direction that can cause severe pain should not be done. Wait until the swelling and pain gradually subside, and then walk around the ground, preferably for a short period of time, and gradually increase as you get used to it.

4.Massage properly. Before the bleeding stops, it is advisable to do continuous rubbing on the hematoma, by pressing the thenar area with the palm of the hand, and the pressure is still tolerable despite the pain.

The time is to continue to press for 2 to 3 minutes, then release slowly, stop for a moment and repeat the operation. Every 5 repetitions is a phase, and it is more appropriate to do 3 to 4 phases a day. After the bleeding stops, knead the area, apply a certain amount of pressure to the area with the thenar or thumb and fingertips, and knead in the direction of the obvious swelling in the center, centrifugally in all directions around it, for 2 3 minutes each time, 3 5 times a day.

5.Rational use of medicines. Before the bleeding stops, it is not advisable to take it internally or externally, and spray the wound with "too good to be fast".

Continue to exercise less, wait until your feet are completely neat and you don't feel any pain at all, and don't do strenuous exercise when you just recover.

Traditional Chinese medicine foot soak is effective. Soak in boiling water for more than 30 minutes in equal parts of chicken blood vine, mulberry branches, cinnamon branches, safflower, bone-bone grass, motherwort, mugwort leaves, and zealand.

Hello, I'm an orthopedic surgeon.

Your disease belongs to ankle ligament strain, generally after your visit, the doctor will recommend that you take an X-ray to see if there is a fracture, if the fracture will be very painful, even if there is no fracture is only a ligament strain, it should be fixed in a plaster, which is conducive to swelling and ligament recovery, the healing of the ligament is based on scar healing, it generally takes 6-8 weeks, generally after 2 weeks, the swelling will subside significantly, you can barely walk on the ground, you said ** There is some bruising, It is due to the damage of the surrounding blood vessels when the ankle joint is sprained, so there is no need to worry too much about this, and the bruising will absorb on its own.

What you need to do now is to pay attention to rest, after 48 hours, you can apply local hot compresses, 48 hours ago, you can apply ice, bed rest, elevate the affected limb, it is recommended that you go to the hospital to put on a plaster, if the ligament injury of the ankle joint is not well recovered, it can cause ligament relaxation, leaving the sequelae of habitual broken feet.

If you go to school, you should be fixed with a cast, protect it from re-injury, try not to walk with your left foot on the ground, avoid your left foot in a drooping position for a long time, and the rest is to recover slowly.

A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!

An introduction to how to care for a sprained foot.

Sprains are an inevitable problem in life, especially the ankle joint is the most prone to sprain, once twisted, the most direct reaction is pain, and then according to the degree of sprain, see if there will be swelling or bruising. For this kind of injury, many people often do not care, and often the old disease is not healed, and the new injury becomes a habitual repeated sprain, affecting motor function and daily life.

Ankle sprain can be a slight pain in the area, and in severe cases, the entire foot may be bruised, swollen, or even difficult to walk. In case of acute attack, you should immediately rest and stop exercising and competing.

Therefore, not turning the injured joint is the first lesson of nursing, followed by ice; You can use a plastic bag to put some ice cubes, add some water to the injured area, and rest for five minutes after every 15 minutes, and this action can be repeated.

About one or two hours (about three days).

Remember not to give inappropriate massage and massage, which may worsen the inflammatory reaction. Temporary use of underarm crutches may be considered to avoid excessive force on the foot when walking, which may affect recovery or re-sprain. When resting, elevate your feet as high as possible to increase blood circulation and reduce ankle swelling.

Patients should also seek medical attention immediately to rule out the possibility of ligament rupture, fracture, etc. Rehabilitation** is more effective in eliminating pain and swelling.

In the case of ankle sprains, it is not only necessary to solve the pain, but also to find out the cause of the injury and how to prevent recurrence.

Ankle sprains can be caused by improper choice of venues, shoes, and even abnormal foot structures such as flat feet. For injured feet, it is necessary to strengthen the training of their flexibility, muscle strength and body balance to prevent further injury!

Finally, an elastic bandage is used to wrap around the injured joint; Also, elevate the injured area every day to avoid swelling. This way of dealing with it without spending money will be of great help to sprained joints!

Recommendations: 1 Do an X-ray to see if there is any fracture or lower tibia-fibular separation, and if necessary, cast for 4 weeks; If not, it is best to put a cast on it for two weeks. 2. At present, the main thing is to rest, elevate the affected limb to reduce swelling, apply hot compresses, and do not walk, otherwise the ligaments will be relaxed, and it is easy to break the foot in the future.

As for bruising, there is no need to be afraid, it will disappear automatically and return to its original state in 2-3 weeks. When your feet are ready, you can still kick the ball normally. Good luck soon**!

It is a ligament injury, the ankle joint is an important joint of the human body to bear weight, and the ligaments around the ankle joint play an important role in maintaining the stability of the ankle joint, if the ligament injury is not properly **, it may lead to ankle joint instability, easy to repeated sprains and dislocations, severe cases can be combined with traumatic arthritis. Find an authentic massage therapist and you can be cured.

Generally, a simple sprain can be cured in about a week. Your symptoms are still quite severe, it is recommended that you go to the hospital to take a picture** to see, sometimes there will be a small piece of avulsion fracture, palpation is not easy to find, take a ** to rule it out, if there is an avulsion fracture, you need to apply a plaster cast. If there is no fracture, it may be a strain of the ligament, and in severe cases, the ligament will be ruptured, in which case strict immobilization is also required to repair the ligament, otherwise it will leave sequelae, joint laxity, frequent foot breakage, and joint swelling and pain after walking for a long time.

The blood will be absorbed slowly after a long period of congestion, so there is no need to worry.

See if there is still a problem with the tendons.

If you are in a certain position, it will hurt and you will not be able to eat or something.

If this is the case to find a bone doctor, they can just let the tendons return to the groove.

Joint misalignment, what is needed is correct manual reduction!

This condition is caused by poor absorption and metabolism of the feet, so don't worry too much. You only need to rest and apply a hot compress, and the swelling will go down soon.

What you need to pay attention to now is to maintain and not form the sequelae of old damage, in that case, the future life will have a great impact.

Now I would like to introduce you to a set of **training methods and precautions:

1. Hook and stretch the foot: sit on the stool or chair, keep your feet straight, and hold the stool with both hands to support the center of gravity of the body; Hook your toes to the side of your body, inhale and force, exhale, straighten your toes, and relax. One hook, one stretch for one time, 12 times for a group, each training 2-3 groups.

2. Weight-bearing half-squat: feet shoulder-width apart, weight about 15 kg, exhale, squat, until both knees are bent; Inhale and stand up straight; One up, one down, 8---10 times as a group, each training 2--3 groups.

3. Tiptoe: stand with your feet shoulder-width apart, your upper body straight, the front of your feet on the toe tree (8-10 cm height), your heels on the flat ground, inhale, stand on your toes with the soles of your feet, exhale, and put your heels down to the ground; One up, one down, for a group of 12 times, each training 3---4 sets. After having a certain training foundation and stability, weight training.

4. Raise your legs high: stand with your feet shoulder-width apart, hold on to the wall, inhale, lift the injured foot, pay attention to hooking the foot and bending the knee, try to improve, exhale, put down the foot and stand firmly, one up, one down, one time, 12 times as a group, each training 2---3 groups, as a balance, uninjured feet do a group.

5. Train 4 times a week, or once every other day, which can be carried out alternately and in combination.

Training precautions: 1. All training must be carried out under the condition that the joints are fully prepared for activities;

2. During the training process, the force is even, and the breathing is correct;

3. Do not train when you are in pain, you can apply hot compresses;

4. Pay attention to safety during training, especially when carrying weights and balancing movements, pay attention to falling;

5. During the training process, pay attention to increase the training intensity appropriately, but do not rush to cause new injuries.