What to eat to invigorate blood 30

Blood-invigorating foods: black fungus, ginger, onions, hawthorn, tomatoes, etc.

Part of the food introduction:

1. Black fungus.

Black fungus has the functions of invigorating qi and strengthening the body, nourishing the kidneys and stomach, and invigorating blood. It can anti-thrombosis, lowering blood lipids, and anti-lipid peroxidation, thereby reducing blood viscosity, softening blood vessels, making blood flow smooth, and reducing the occurrence of cardiovascular diseases. Black fungus also has a strong adsorption effect, which is conducive to the timely discharge of metabolic wastes from the body.

2. Ginger. Warm in nature and spicy in taste. Ginger has the effect of promoting blood circulation, strengthening the spleen and stomach, sterilizing and detoxifying. Studies have shown that ginger can reduce cholesterol, blood sugar, blood viscosity, reduce platelet aggregation, and prevent cardiovascular and cerebrovascular infarction.

Ginger has the effect of promoting blood circulation, strengthening the spleen and stomach, sterilizing and detoxifying.

3. Hawthorn. Sour, sweet, lukewarm, return to the spleen, stomach, liver meridian. In the "Shijian Materia Medica", it is said that it can "turn blood clots, qi blocks, and invigorate blood".

Hawthorn has the effect of digesting and strengthening the stomach, promoting qi and activating blood and dissipating stasis, and the flavonoids contained in it can relax the peripheral blood vessels, have a slow and long-lasting antihypertensive effect, and can dilate the coronary arteries, lower lipids, and strengthen the heart.

Break blood stasis, disperse knots and disperse blood stasis, reduce swelling, promote blood circulation and reduce lipids.

Hawthorn, walnut, chestnut.

Bayberry: It has the effect of invigorating blood.

Peach: Eat when ripe to nourish the heart and blood.

Red dates: appetizing and nourishing the heart, strengthening the spleen and nourishing blood.

Raisins: Eating raw can nourish qi and blood.

It has the ability to invigorate blood and cool blood, reduce swelling and relieve pain.

Carrots, rape, eggplant, asparagus.

Eating liquor is the best way to invigorate the blood, but don't overdo it.

Many common foods can have a blood-invigorating effect on middle-aged and elderly people. Such as:

Red wine (50 100 ml per dose) helps to increase HDL cholesterol and promote blood circulation and stasis, and reduce atherosclerosis in middle-aged and elderly people.

Chestnuts are sweet and warm, and have the effects of nourishing the stomach and spleen, tonifying the kidneys and strengthening tendons, and invigorating blood and stopping bleeding. It contains unsaturated fatty acids and a variety of vitamins that can fight hypertension, coronary heart disease, arteriosclerosis and other diseases. For middle-aged and elderly people, it is a good nourishing product for anti-aging and longevity.

Drinking tea can also invigorate blood circulation and remove blood stasis.

Sesame seeds can moisturize, remove freckles, soothe menstruation and invigorate blood, prevent hair loss and premature gray hair, and are beneficial to the elderly and delay aging.

Mash grains (also called wine), rice wine, sweet wine, spleen appetizer, relax muscles and invigorate blood, dispel dampness and eliminate phlegm, nourish blood and nourish the skin.

Eggplant has the effects of heat and detoxification, blood circulation and stasis, swelling and pain relief, wind dispelling and hemostasis.

Panax notoginseng soup (boiled with chicken or pork) can also invigorate blood and dispel stasis.

Luo Shiteng. It is good at soothing the meridians, invigorating blood and reducing swelling.

Panshan dragon can relax the muscles and channels, invigorate blood and relieve pain.

Chicken blood vine blood replenishes blood, relaxes tendons and activates.

If it is not suitable for drinking white wine, rice wine is also OK, and the glutinous rice wine tank is not only the effect of wine but also delicious, and it is also beautiful and beautiful, eating animal offal is the worst, and beans are obituary.

Rape, mushrooms, peaches, crabs, vinegar, wine, propolis.