I ve been playing basketball for a month and my foot is still a little swollen

First of all, go to the hospital to take a ** to make sure that there is no injury to the bone. If it's not a bone problem, you can put half of your mind at ease, and the recovery time of soft tissue contusion varies from person to person, you can properly apply some safflower oil to achieve the effect of blood circulation and blood stasis, and then apply that kind of tiger bone plaster (provided that you are not allergic to that thing). I used to twist my feet a lot, all because I couldn't wait to go back to the court for the first time, resulting in habitual twisting of my feet, so I suggest that you calm down and recuperate, try to walk less and rest more, and eat more good things.

It is said that it takes 100 days to hurt muscles and bones, and this is only 30 days to stabilize! Finally, I wish you a speedy **

Spray Yunnan Baiyao, I used to have such a situation, spray that Yunnan Baiyao aerosol, spray 3 to 4 times a day, and the pharmacy will sell it

You have to go to an orthopedic surgeon**. I can't play anymore, I just injured my foot and then my whole foot was even more swollen, and I couldn't circulate blood, so it was easy to make the injury worse.

Even if the foot is good, it will still be swollen there, and it will not be swollen for more than ten years.

Hurt your muscles and bones for 100 days, take care of it slowly, don't be too tired, you can also apply medicine.

Twisting your foot can be light or heavy.,I think it's best to go to the hospital to take a look.,Check it carefully.。。 Be on the safe side. Otherwise, it won't be good if there is some disease in the future.

It is recommended that you go to the hospital for a follow-up examination.

It is best to go to the hospital for a check-up, or then apply an ice pack. On Yunnan Baiyao. If you play basketball a lot, it's best to buy those high-top shoes. Knee pads can also be worn. This will prevent the ankle from being sprained.

Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

6. If the sprain hurts the bone, after the doctor puts a plaster cast, you must pay attention:

1. Within about a few minutes of putting on the cast, you can't move the affected foot casually. Because the gypsum has not yet hardened at this time, it is easy to deform.

2. Within the first 24 hours of applying the plaster, attention should be paid to the tightness of the plaster.

3. After the foot is put on the plaster, it is generally not suitable to walk on the ground.

4. In summer, the foot should be placed in a cool place to prevent excessive foot sweat and accumulation in the plaster.

5. If the pain worsens after the cast, you should ask a doctor for examination in time.

If you want to relieve pain, spray Yunnan Baiyao, buy a bottle of safflower oil, touch it a few times a day, there is no good way, you can't walk, you also need to check whether it hurts the bones, that is more troublesome.

1 All the second and three home remedies help to reduce swelling and pain, and invigorate blood. (For fracture patients, you can try it) 1) Soak your feet in salt water (don't boil, it's best to hold on for a while after your feet are good) 2) Soak high liquor in Yueji (available in pharmacies) and often apply it to the patient.

3) Apply brine (bring some water with you when buying tofu) to the patient.

And you said that the doctor said that regular massage and hot water can be eliminated, it is also a good way, my brother is a sports student, he has two such bags, if you insist on a daily massage for a few months, it will go down little by little. However, he has not been able to stick to it well, and occasionally he will be comfortable, but it does not particularly affect his life. So I recommend getting a massage and hot water every day.

Good luck soon**.

I firmly believe that I will be able to pass, if it doesn't hurt or itchy, you can ignore it, and when you don't pay attention to it, it will naturally be gone?!

Use a raw papaya to burn the surface of the papaya's skin with fire, burn it to 60 degrees Celsius, and then put it on the wound for a few minutes, and it will be OK for several consecutive courses...

You can use Yunnan Baiyao to take it internally and apply it externally, and remember to rinse it with cold water for more than ten minutes immediately after the sprain.