How to tonify yang deficiency in the body, and how to tonify after yang deficiency? What is good to

It is better to eat the following foods for body yang deficiency:

1. Concanavala warms the spleen and kidneys, and has warm red beans that can be "planted" for people with yang deficiency.

2. Ginger: Ginger has a good yang tonic effect for those who are not energetic enough, tired and afraid of cold, and can properly replenish yang energy.

3. Mutton: Mutton has the effect of warming up in the middle of the temperature and invigorating qi and replenishing deficiency. People with yang deficiency should eat it often after autumn and winter, and they can receive the warm and strong effects of helping Yuan Yang, replenishing essence and blood, and benefiting deficiency and labor.

4. Pepper: Eating spicy food can keep out the cold, which is a good time to replenish yang qi.

5. Leeks: Leeks are a great tonic for men. Men with yang deficiency are prone to poor sexual function, and eating leeks for such people has a significant improvement effect.

In addition, food is only helpful, if you want to improve yang deficiency, the most important thing is to take Bo Qijian orally, and if you insist on it for a period of time, you can fundamentally replenish kidney nutrition, so that kidney qi can be consolidated, so as to improve yang deficiency.

After the sun, how can people eat food to regain their physical fitness and resume normal work? People who have passed the yang, because the body consumes a lot of energy in order to fight the virus, at this time the body's energy has not fully recovered, the body is still weak, if you do something too hard, it will cause further loss of energy, at this time, because the energy can not keep up, you may experience dizziness, weakness, and even nausea and vomiting. Therefore, after the yang has passed, even if it has turned yin, do not do something that consumes too much physical energy, but find a way to rest for a week or so, and then go to work when the physical strength has recovered.

At the same time, find some foods that are easy to digest and absorb and are very nutritious to eat, so that the human body can recover in a short time. Eating the following three types of food will make your physical recovery faster.

1. Increase the intake of protein foods. Because after the yang, the body does not have much energy to help the body digest and utilize food, so it is necessary to eat some protein foods that are easy to digest, such as fresh milk, sour milk, eggs, these foods do not need to consume too much energy in the body, they can be digested and utilized by the body, it is a high-quality protein**, and it also contains about 40 kinds of nutrients in the human body, which is a fully nutritious food. If the conditions are better, you can buy some high-quality protein powder to eat, which can restore the body's energy more quickly.

2. Eat more fruits with high vitamin C content, which can help the body improve immunity and prevent the second yang. For example, kiwifruit, fresh dates, hawthorn, strawberries and so on. You can also squeeze vegetable juice to drink every day to replenish high-quality water, enzymes, vitamins and minerals for the body, you can use carrots, lettuce, lemons, apples to squeeze juice and drink, drink about 3-4 cups a day.

Durian is also a very nutritious fruit, and it is possible to eat about half a catty a day. You can also eat cantaloupe, papaya, mango, pineapple, etc., because these fruits contain relatively more vitamins and minerals, and they are also easy to digest and absorb.

3. Properly supplement some nutrients to make the body recover faster. For example, protein powder, multi-nutrient tablets, vitamin B complex, vitamin C, calcium and magnesium, etc., these nutrients can help your body to better digest and use food, and regain physical energy. You can also buy those nutritional meal replacement powders that contain more than 50 nutrients from the human body to eat, which will make the frail people recover faster.

In about a week, when your physical strength returns to the state before the yang, you can return to work normally.

1. Dried mulberry: Dried mulberry is made of mulberry, which has the effect of nourishing the liver and kidney, nourishing yin and nourishing the stomach. Men with kidney deficiency can often eat dried porridge with mulberries, or drink it directly to make tea.

2. Chestnuts: Chestnuts are warm and sweet, they are very nutritious food, have the effect of tonifying the kidney, strengthening the spleen and stomach, and have a good effect on low back pain caused by kidney deficiency.

3. Shrimp: Shrimp is warm and sweet, has the effect of tonifying kidney yang, men with kidney deficiency can eat more shrimp, and fried shrimp with rice wine is the most nourishing for the kidney.

4. Shou Wu: Shou Wu is a kind of Chinese herbal medicine that nourishes the liver and kidneys, nourishes blood and essence. People with kidney deficiency and premature gray hair are very suitable for using Shou Wu to regulate their bodies.

5. Oysters: Oysters, also known as oysters, are rich in nutrients such as zinc, iron, phosphorus, calcium, and high-quality protein. Men who eat oysters regularly can improve kidney function and sexual performance. It can be boiled and drunk with yams, lotus seeds, chicken.

6. Goji berries: Goji berries are flat and sweet, have the effect of nourishing the kidneys and liver, strengthening the muscles and bones, and men with kidney deficiency can often eat wolfberry.

7. Scallops: This kind of ingredients are sweet and salty, have the effect of nourishing yin and nourishing liver and kidneys, and dried scallops can be stewed or boiled porridge with lean pork and chicken.

8. Black sesame: black sesame seeds are flat and sweet and salty, and have the effect of nourishing the liver and kidneys. Kidney deficiency caused by backache, leg weakness, dizziness and tinnitus can be treated with black sesame seeds.

The various foods introduced above have a good kidney tonic effect, which is very suitable for men with kidney deficiency to eat, here I would like to remind that men with kidney deficiency should pay attention when choosing food, avoid raw and cold food, such as water chestnut, winter melon, persimmon, white radish, barley, etc.

Qi deficiency: the main manifestations of qi deficiency in the body; Lack of breath and lazy speech, fatigue and fatigue of the whole body, low voice, shortness of breath when moving, easy to sweat, dizziness and palpitations, yellowish complexion, loss of appetite, hypothermia, self-sweating, prolapse, uterine prolapse, pale and fat tongue, tooth marks on the tongue, weak pulse, etc., for the function of the decline, not necessarily sick, qi deficiency people need to replenish qi, and the drugs to replenish qi can be ginseng, astragalus, codonopsis, etc.

Qi-deficiency foods: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc. It can be alternated frequently.

Examples of dietary prescriptions for qi deficiency medicines:

Yuzhen chicken: wash a hen, put 30g of longan, dried lychee, black dates, lotus seeds, and wolfberries in the belly of the chicken, add seasoning and steamed food, which can replenish qi and nourish essence

Steamed quail with astragalus: 6 9g of astragalus, 2 quails steamed together, can replenish qi deficiency.

Yang deficiency: also known as yang deficiency and fire decay, it is a further development of qi deficiency, and the main manifestation of yang deficiency is the body; In addition to the manifestations of qi deficiency, he is usually afraid of cold, his limbs are not warm, he likes hot drinks, his body temperature is often low, his waist is sore and his legs are weak, he is impotence**, he has cold pain in the lower abdomen, fatigue, unfavorable urination, pale tongue, and thin pulse. It is advisable to supplement yang, yiyang, and warm yang.

Drugs to replenish yang deficiency can be red ginseng, deer antler velvet, eucommia, cordyceps, cinnamon, seahorse, etc.

Yang deficiency food: yellow beef, dog meat, mutton, bullwhip, sea cucumber, mussel, walnut, longan, quail, eel, shrimp, leek, cinnamon, fennel, etc., can often be alternated.

Examples of dietary remedies for yang deficiency medicine:

Seahorse Boy Chicken: 9g of seahorse, 1 boy chicken, steamed food, can replenish yang deficiency.

Leek white rice shrimp: 200g of leeks, 100g of white rice shrimp (or shrimp), stir-fried, seasoned, often taken, can replenish yang deficiency.

Maintain a good living habit and eat more beef and mutton when you are deficient in yang qi. Eat less raw and cold east. You can eat some jujube longan and boil some soup at home, such as chicken soup and bone broth.

Eat less cold fruits, and if the condition is serious, you need to take Chinese herbal medicine under the guidance of traditional Chinese medicine to have a better conditioning effect, I wish you a good speed**.

Yang Qi is a term in Chinese medicine.

It refers to the intangible substance that emanates from the warm yang.

Void is also a term used in the theory of Chinese medicine.

And the real opposite. Traditional Chinese medicine advocates.

Falsehood is made up. If Yang Qi is deficient, then replenish Yang Qi.

For example, the tonifying and nourishing qi soup and the four things soup.

The adjustment of yang energy starts from several aspects:

1. Moxibustion and pulse supervision. The Du pulse is on the proper midline of the back of the body, from the cervical vertebrae to the coccyx. In the morning or noon, the warming effect of moxibustion is used to supervise the pulse, which can well replenish and invigorate the body's yang energy.

2. Frequent massage of Yongquan acupoint has the effect of boosting yang energy.

3. Moderate exercise, especially outdoor exercise during the day, can promote qi and blood circulation, enhance physical fitness, and invigorate yang energy.

4. Pay attention to daily dietary conditioning, eat more fresh fruits and vegetables, such as spinach, leeks, red dates, longan, etc., and eat more meat and egg foods rich in high-quality protein.

5. Have a regular life schedule, don't stay up late, keep your mood happy, and shield bad emotions.

6. The most important thing is oral Boqijian, the most important thing is oral Boqijian, insisting on taking it for a period of time, you can fundamentally supplement kidney nutrition, enhance kidney function, and gradually improve yang qi deficiency.

The symptoms of yang deficiency include cold hands and feet, cold parts over the elbows and knees, and also accompanied by general coldness, fatigue, paleness, and sexual dysfunction such as impotence and ** in men. Yang deficiency is recommended to take Jinkui Kidney Qi Pill or weak. Diet therapy can change the weakness of yang qi and increase the body's heat.

Such as the commonly used jujube brown sugar soup (10 jujubes, 5 slices of ginger, appropriate amount of brown sugar, sencha every night).You can eat mutton, dog meat, etc., warm and replenish deficiency, appetize and strengthen the spleen, benefit the kidney and liver, keep out the cold and dampness, and also do a good job of keeping the body warm.

Traditional Chinese medicine believes that yang qi has the effect of promoting, warming, defending, and fixing. Yang deficiency will produce internal cold, yang deficiency and yin cold will be abundant inside, yang energy will push, the effect of warmth will be weakened, and the human body will feel afraid of cold, and even cold hands and feet. Its defense, the function of solid absorption is weakened, there will be symptoms of sweating when moving, frequent urination at night, and kidney yang deficiency is the root of the body's yang qi, so it is necessary to start with the warmth and replenishment of kidney yang.

The medicine can be Jinkui Kidney Qi Pill to warm and replenish the kidney yang. Food can be drunk with walnuts, leeks, or ginger soaked in water. Do not eat cold, greasy and other foods at ordinary times.

"Yang deficiency is cold outside". That is to say, the human body's yang qi is weak, the qi and blood are insufficient, the health yang is not solid, and the muscles cannot be warmed to resist the invasion of external cold evils, and people are particularly afraid of cold. Purple Tak Tang wax therapy warms the body and replenishes yang energy to expel cold energy from the body.

It also has the effect of traditional Chinese medicine in regulating body functions, and can also slowly solve the problem of cold hands and feet.

Yang is the material basis of life activities. Daily Yang is an organic combination of the daily supplemental elements of qi, blood, yin and yang recognized by Eastern medicine and the daily supplemental elements of vitamins, amino acids, glucose and probiotics recognized by Western medicine, and then added to water to upgrade the taste, 1 bottle per day to supplement the needs of life.