How long does it take to recover from a fractured bone in an ankle sprain

Friend let me come to you! I know your situation better Because I am "a doctor for a long time" Different people's conditions are different, generally speaking, more serious sprains will cause mild bone cracks, which will produce severe swelling and pain Milder swelling and pain are generally about 3 weeks**, provided that you have made the correct emergency measures and effective ** means More severe swelling and pain generally take more than 1 month and will be accompanied by heavier edema I once had to sprain for more than 2 months before the swelling subsided I hope you don't put your feet hanging and can't be empty! Affects**!

Let's talk about the second point, the stiff joints are due to the fact that you have been wearing a cast for a long time and the sprain makes the joints and muscles not recover, and due to severe sprains, you will feel heel pain when you walk.

In addition, the instep cannot be pressed against the calf, that is, the ankle cannot be bent, which is due to a severe sprain that causes a torn or strained ligament and a deterioration of inter-articular tightness

The ancients said, "Break your muscles and bones for a hundred days", yes! It's a simple cover, a slight sprain can be recovered in 1 week, but based on what you said, and based on my own experience, I judge that it will take about 45 days for you to completely reduce the swelling! If you want to walk without pain, your joints will be fine, and it will take at least 3 to 4 months!

These are estimates, but I think as long as you ** measures are in place, I don't think it will take so long to move! There are many ways to find more treatment methods in this area

Finally, I sincerely suggest that you must be patient**, otherwise you will sprain 3 times in a year like me, and they are all more serious, and you must be serious after ** Unless you are an athlete and work needs I wish you a speed**.

Hello friends! It generally takes about 30-60 days for an ankle sprain to cause a bone crack, and about 90 days if it is not swollen. During this time, you should not do too heavy work to prevent re-injury.

Pay attention to self-cultivation! The ankle bone crack is considered a slight one, so don't worry too much!

First of all, it should be emphasized that there is no such thing as tendon in medicine.

Secondly, when you say tendons, you generally mean ligaments. When a person sprains their ankle, if the sprain is particularly severe, it is likely to lead to ligament damage, which is the problem of sprains accompanied by ligament strains that we often mention. This is a troublesome problem that generally requires long-term recovery and, if necessary, surgery**.

1. Ankle sprains are particularly common.

2. Severe ankle sprains require surgery**.

3. Speed up recovery by applying warm compresses and massages.

Finally, the problem of ankle sprain is often accompanied by habitual sprains, this is because the stability of your foot has changed, and next time you must pay extra attention to the problem of your ankle so that you don't have to sprain repeatedly.

In this case, it is also necessary to decide the recovery time according to the severity of the injury, if it is just a simple sprain, there is no muscle fiber rupture, the general recovery time is relatively short, maybe about half a month. If there is a partial or complete rupture of the ligament, surgery and a cast may be required, and the recovery time will be prolonged.

As the saying goes, "100 days to hurt the muscles and bones", I have sprained my ankle, at least it took dozens of days to get better, during this period, we should also pay attention to be sure to walk less, so as not to aggravate the swelling, and to apply ice packs to the affected area at the first time of the sprain, and wait until 1-2 days later and then apply a hot compress to the affected area, which can get better faster.

In our rural areas, there is an old saying, called: "A hundred days to break the muscles and bones". The meaning of this sentence is that when the muscles and bones of our body are damaged, it takes 100 days of cultivation to be able to completely **.

For many people, it is easy to break down in life; Maybe it's not because of the posture of walking.

The so-called 100 days of injured muscles and bones, at least a month or two to recuperate, during this period must not do strenuous exercise, so as not to suffer a second injury to the ankle, to walk carefully.

To repair the damaged soft tissue, only the first time to use traditional Chinese medicine**, professional soft tissue injury Chinese medicine can prepare a good drug for you, early soft tissue injury within 1 month of timely use of traditional Chinese medicine**generally in about 40 days can be basic**.

The recovery time of ankle sprain tendons takes about 4 weeks, because after this tendon sprain, the muscle tissue will appear obvious congestion and edema, and the toughness will also appear significantly reduced, and the elimination of swelling and the recovery of toughness often take a certain amount of time.

After 100 days of injury and bones, it is best to go to a professional department of a regular hospital to ask a doctor for diagnosis**. Warm compresses through acupuncture therapy. Massage relieves pain and restores health.

It takes 100 days to recover because of the injury to the muscles and bones, and the recovery of the muscles and bones takes a long time, and the general doctor recommends three months in bed.

Patients with ankle tendon sprains actively cooperate**, and it takes about 2-3 weeks for full recovery.

The time to recovery depends on the extent of the injury. If there is a simple stretch injury to the ligament, and the ligament is not torn or ruptured, the recovery time is generally relatively short, and it can be recovered in about two weeks.

My ankle is broken, how long does it take for my muscle strain to recover?

Let's take a look at the picture aboveThese are two common types of sprains, generally speaking, the left varus sprain is more common, and after the sprain, there may be swelling of the lateral malleolus, swelling of the dorsum of the lateral foot, pain when bearing weight, tenderness of the medial and lateral ankles, and so on.

To put it simply, the earlier criteria are that the above symptoms are gone, and the swelling is gone, which is considered to have completed early healing, and you can do the next test by repeating the injured maneuver again.

At that time, the sprain method was the varus sprain action shown on the left, and the varus ankle joint was completed first, can it be consistent with the range of motion of the other ankle?And there is **?

The hand is then used to passively continue to pull inward at the maximum extent of active varus to see if any pain or discomfort is induced (a feeling of traction is normal).

If all three of the above indicators are **, it can basically be concluded that early healing has been completed. At this time, you can intervene in the appropriate exercise **** means.

If you are still in the early stages of healing, it is recommended to consult the **medical department of the hospital about whether you can use physical ** means to promote recovery.

Actually,During the early healing period, it can already be involved in the corresponding sports ** and physical **, referring to the rapid return of professional athletes after an ankle sprain within 2-3 weeks

During this period, various physical means and motor means will be used to shorten the early healing time, and at the same time restore the elasticity, ductility, strength, and endurance of the tissue as soon as possible. Space is limited, so I won't repeat it.

Each sprain of the ankle joint causes micro-tears or over-elongated injuries to the corresponding ligaments and musculature, and these injuries are structurally restored when they heal early

However, the new ligaments, the strength of the musculature, the elasticity and the ability to circulate blood cannot be compared with the original. Therefore, after early healing, you can intervene in balance training, stretching training, ankle strength training, aerobic training, jumping training, etc.

Ankle sprains should be treated with a cold compress within 24 hours, a warm compress after 24 hours, and then a 3-week rest.

Ankle sprain is a common clinical disease, and it is the most common disease among joint and ligament injuries. The ankle joint is the closest weight-bearing joint to the ground in the human body, which means that the ankle joint is the joint with the most weight in the whole body.

Clinical manifestations of ankle sprains include pain and swelling at the site of the sprain immediately after the injury, followed by the development of **ecchymosis. In severe cases, the affected foot is unable to move because of pain and swelling. In a lateral malleolar sprain, the pain is exacerbated when the patient attempts to perform varus.

In medial deltoid ligament injury, pain is exacerbated when the patient attempts to perform valgus. Pain and swelling may disappear with rest, and ankle instability and repeated sprains due to ligament relaxation may occur.