Indoor fitness equipment is recommended, is there any fitness equipment suitable for indoors?

Hello: The more economical and applicable ones are, dumbbells, tension machines, arm strength bars, and skipping ropes.

You can go to the fitness equipment network and look for it.

Indoor fitness equipment is recommended ruler forest

Depending on your fitness goals, available space, and budget, here are some recommendations for gym equipment for indoor use:

1.Dumbbells

Dumbbells are very flexible gym equipment, and you can use them for a variety of strength training, such as curls, presses, squats, etc. Choosing a set of weight-adjustable dumbbells can save space while also adjusting the weight as your strength increases.

2.Yoga mats

Yoga mats are ideal for performing a variety of floor exercises such as yoga, Pilates, push-ups, sit-ups, and more. It provides comfortable cushioning and protects your joints and spine.

3.Elastic bands

An elastic band is a lightweight, inexpensive piece of gym equipment that provides resistance and helps you with a variety of strength trainings. You can choose elastic bands with different resistance according to your needs.

4.Jump rope

5.Balance the ball

The Balance Ball (also known as the Fitness Ball or Swiss Ball) can be used for a variety of balance and core training, while also acting as a dynamic cushion to help you improve your sitting posture.

The above are just some of the basic indoor gym equipment, and you can choose the right equipment for you according to your fitness goals and preferences. Remember, the key to fitness isn't the equipment you use, it's your persistence and hard work.

1. In addition to slimming the arms, rhythmic dumbbells have obvious effects on back muscles and shoulder line sculpting, and can even be used as a gravity aid when your lower body exercises, making the lower body exercise more effective. 2. The human muscles of the bungee cord are large and small, the large muscles can be trained with heavier dumbbells, and the bungee cords can be used for small muscle groups that are difficult to train (such as the back arm). In addition, after weight training such as dumbbells, you can also use bungee cords to stretch.

3. The first contact with the abdominal chakra will definitely feel quite difficult, because you will sweat profusely after doing a few times, but after doing it, you will feel that the abdomen has obvious feelings, so there is fat in the abdomen and you need to overcome inertia, gradually increase the number of times and do it consistently, the advantage is that the muscles of the arms and abdomen can be trained at the same time. 4. Grip strength device This is a very common fitness equipment, the main function is to train the grip strength of the palm and strengthen the muscle curve of the elbow, so it is more suitable for boys. If you need to tighten your elbow muscles, a grip is a good choice, but it doesn't have a significant effect on slimming your arms.

The first one, of course, is the yoga mat.

Yoga mats are not only suitable for yoga training people, but also for stretching and bodyweight trainers, such as push-ups, planks, crunches, burpees, you can't always train on a hard floor.

In order to enhance the fitness atmosphere at home and avoid hurting yourself, a yoga mat is an essential entry choice. A yoga mat, coupled with the melody of the fitness on the phone, the fitness atmosphere soars instantly.

When novices choose yoga mats, they should pay attention to choosing non-toxic, odorless, non-slip, and strong resilience. Beginners can use a slightly thicker mat, while basic gym holders can opt for a thinner mat. If you are more afraid of "pain", you can always choose a relatively thick yoga mat for training.

The second type, elastic bands.

The elastic band is a kind of auxiliary training, ** is also more affordable, the elastic belt has a different resistance value range to choose from, small size, easy to carry. When you want to increase the difficulty of your workout movements, or when you don't complete them well, you can train with the help of elastic bands.

For example, when doing squat training, you can loop the elastic band at the thigh position and keep the knee not buckled, which can improve the training effect; When performing kneeling hip abduction, use elasticity to increase muscle resistance and improve fitness results.

The third type, dumbbells.

Compared with other fitness equipment such as rowing machines and smith racks, dumbbells are relatively small in size, and the exercise methods are also more flexible. Dumbbells come in a variety of weights to choose from, ranging from one to meet your various workout needs.

The most practical fitness equipment for the family: rowing machines, walkers, cordless jump ropes, dumbbells, yoga mats, etc.

1. Rowing machine.

Rowing machine is a relatively good aerobic exercise in recent years, it can replace treadmills, exercise bikes and other aerobic exercises, and become an indispensable aerobic equipment at home. Rowing machine is a simulated rowing sport, compared with other sports has a unique advantage, lateral movement can do not hurt the knee efficient fat burning, use the muscles of the whole body, in addition to fat loss, can also exercise our cardiopulmonary function and muscle endurance.

2. Walking machine.

Under the control of the hydraulic resistance device with equal momentum design, the pedal pedal and the handle handle can simulate the mountaineering road or stair climbing, and the speed adjustment is automatic and up and down freely.

3. Cordless skipping rope.

Skipping rope can help people burn body fat, if you can stick to the appropriate amount of skipping rope for a long time, it can not only make the body lines more beautiful, but also help you control your weight and prevent weight gain.

4. Dumbbells. Dumbbells can be called the panacea of strength training, dumbbells of different weights, suitable for people of any physical fitness, girls want to practice the hip vest line, you can use a small weight and multiple sets of methods to do strength training, at the same time, the relative volume of dumbbells is also very small, any small corner can be put a few kilograms of dumbbells.

5. Yoga mats.

Yoga mat is a very practical stretching warm-up tool, in addition to yoga training, it can also be used to do freehand training, plank, tabata, etc., which can effectively reduce vibration noise, and do not have to worry about the floor being too hard to affect the action effect.