What is the best combination of Poria cocos to dispel dampness

As we all know, Poria cocos is a traditional Chinese medicine and a food. As far as this substance is concerned, it has many effects and can have a good anti-tumor effect. Through experiments, Poria cocos can also play a good role in detoxification.

So what is the best combination of Poria cocos and dampness? How can I get rid of the moisture in my body?

1. Tangerine peel and poria tea.

Prepare 2 grams of tangerine peel and 5 grams of poria cocos first. After that, clean the tangerine peel and poria cocos, put them in a teacup, and pour an appropriate amount of hot water into the cup, wait a little for five minutes before taking it directly. Through this method, it can play the role of dissolving phlegm** and strengthening the spleen and dampness, as well as dissolving phlegm and removing fat.

In fact, Poria cocos is originally a very good dampness medicine, especially suitable for friends with heavy dampness in the body, so as to make the body of female friends healthier.

2. Poria cocos barley tea.

Prepare 15-20 grams of Poria cocos, 20 grams of barley and three slices of ginger. Then wash the barley and poria cocos, put them in a bowl and a half of water, and soak them for half an hour. After that, add the ginger, bring it to a boil over high heat, reduce the heat to low heat and cook for half an hour, and when the water is in a bowl, turn off the heat and drink while it is hot.

When you drink it for the second time, add a bowl of water and boil it for 20 minutes, and then you can drink it again to achieve the effect of dispelling dampness and strengthening the spleen and stomach.

Through the reading of the above, I believe everyone already knows the answer to the question of what is good for dispelling dampness with Poria cocos. In addition, if you want to get rid of the moisture in the human body, you also need to eat less greasy and cold food in your daily life, and you should also be less exposed to rain in normal life, otherwise it is likely to make the moisture in the body more and more serious.

Yume Tanida (Natural Food Advocate) Answer:

Poria cocos is a health ingredient with excellent efficacy, and it is also a Chinese herbal medicine with excellent efficacy, which can prolong life and calm the mind. Poria cocos is not only rich in nutrients, but also has excellent medicinal effects.

The nutritional value of Poria cocos.

1. Poria cocos contains calories per 100 grams (66 kJ).

2. Poria cocos contains Poria cocos, Poria cocosic acid, fatty acids, lecithin, adenine, protease, triterpenoids, potassium, calcium, magnesium, phosphorus, iron, sulfur, silica and other nutrients.

3. Each 100 grams of Poria cocos contains carbohydrate grams, fat grams, protein grams, cellulose grams, niacin milligrams, magnesium milligrams, calcium milligrams, iron milligrams, zinc milligrams, copper milligrams, manganese milligrams, potassium milligrams, phosphorus milligrams, sodium milligrams, selenium micrograms.

The efficacy and function of Poria cocos.

1.Diuresis: Diuresis usually uses a means to affect the process of renal urination, resulting in an increase in urine. Poria cocos is a food that can be used both medicine and food, and can be returned to the kidney meridian after being used in medicine, thereby accelerating the process of kidney urina and increasing urine.

2.Maintain heart function: Traditional Chinese medicine believes that Poria cocos can be used for palpitations, insomnia and other diseases, and can play a role in nourishing the heart and calming the nerves, so it is often paired with ginseng, yuanzhi, sour jujube kernels, etc.

3.Replenish Qi and strengthen the spleen: Strengthening the spleen and replenishing Qi has a very good effect on malnutrition, anemia, colds and other symptoms.

Traditional Chinese medicine believes that Poria cocos can be used for spleen deficiency and diarrhea. It can not only strengthen the spleen, but also infiltrate dampness, for the spleen deficiency and abnormal diarrhea caused by diarrhea, the application of Poria cocos has the effect of taking into account the specimens, and is often compatible with Codonopsis, Atractylodes, Yam, etc. It can also be used as an adjuvant to tonify the lungs and spleen and treat qi deficiency.

4.Enhance immunity: The body's immune system has the function of defense, stability and cleaning, and monitoring, which can protect the body from damage and help the body eliminate foreign bacteria and viruses to avoid diseases.

In addition, it can also continuously remove aging and dead cells, keeping the body purified and renewed. The effects of Poria cocos on the immune system include: increasing the cytotoxic effect of macrophages, increasing the number of acidic non-specific esterase-positive lymphocytes, and enhancing the cytotoxicity of T lymphocytes.

5.Nourishing the heart and soothing the nerves: Poria cocos also contains some nutrients that soothe the nerves, for mental problems due to work pressure or other reasons, such as frequent insomnia, dreams, depression in life, not smiling, nervous tension, etc., can be stewed with Poria cocos and ginseng sour jujube kernels to achieve the purpose of relief and **.

The compatibility of Poria cocos and Astragalus can dispel dampness and replenish qi, and is used for ** qi deficiency and edema.

Poria cocos is sweet and light in taste, flat in medicinal properties, and returns to the heart, lungs, spleen, and kidney meridians; It has the effect of diluting water and dampness, strengthening the spleen and stomach, and calming the mind, and can be used for unfavorable urination, edema, phlegm and dizziness, fatigue and fatigue, spleen deficiency, lack of food and loose stools, restlessness, palpitations and insomnia. Modern studies have found that Poria cocos has liver-protective, anti-cancer, anti-inflammatory, antiviral, antibacterial, water-diluting, sedative and other effects.

Astragalus membranaceus is sweet in taste, slightly warm in medicinal properties, and returns to the lungs and spleen meridians; It has the effects of replenishing qi and raising yang, fixing the surface and stopping perspiration, diluting water and reducing swelling, nourishing blood, stagnation and paralysis, supporting toxin and draining pus, and building sores and muscles, and can be used for qi deficiency and weakness, loose stools, sagging of middle qi, prolapse of anus for a long time, blood leakage in the stool, self-sweating, internal heat and thirst, qi deficiency and edema, blood deficiency and chlorosis, paralysis and numbness, hemiplegia, carbuncle and long-term ulceration, etc.

The compatibility of Poria cocos and Astragalus can enhance the effect of diluting water and dampness, replenishing qi and raising yang, and has a better effect on qi deficiency, edema, spleen dampness and other diseases.

As the saying goes, "one or two Poria cocos and one or two gold", it can be seen that the nutritional value of Poria cocos is very high, it is a very common ingredient and medicinal materials, flat in nature, sweet and light, rich in nutrients, and the value is very high, but what you may not know is that Poria cocos and other ingredients will be better together.

What is the best combination of Poria cocos for dehumidification? Poria cocos with barley and red adzuki beans.

Can I be invisible? It does have the best effect, and Li Baishuda B has a better effect.

Poria cocos, tangerine peel, atractylodes, atractylodes, magnolia bark, etc. After soaking in water, a cavity of rock can be drunk to enhance the effect of strengthening the spleen, dampness and qi. Magnolia bark is volatile and should be fried at night.

Tangerine peel is the dried and mature peel of citrus and its cultivars of Rutaceae family, which is sweet, sweet and warm, contains a large number of volatile oils, vitamins, cellulose, alkaloids and other components, and has a certain dehumidification function. However, the dehumidification effect of tangerine peel alone is limited. At this time, use some dehumidifying Chinese herbs, such as atractylodes, magnolia, atractylodes, poria cocos, and dried ginger.

Soaking these Chinese herbs with tangerine peel enhances their dehumidifying effect. Together with Atractylodes and Poria cocos, you can not only make tea and drink, but also make other delicious foods. Poria cocos can fight tumors and enhance immunity.

Tangerine peel has a certain diuretic effect, soaking it in water, and drinking it properly can play a certain role in lowering uric acid. In addition, the purine content of tangerine peel itself is relatively low, and moderate consumption will not aggravate uric acid, so tangerine peel has a certain promoting effect on uric acid lowering.

Tangerine peel contains a large amount of volatile oils, vitamins, dietary fiber and other components. Proper drinking can promote the discharge of toxins and wastes in the human body, and has a certain promoting effect on **, which is suitable for ** people. It is recommended to soak tangerine peel in water and drink **, which is conducive to the metabolism of toxins and waste products in the human body.

If you feel that the effect is not good, you can add some barley, red beans, etc. ** and remove moisture.

If you drink it with tangerine peel soaked in water, it can not only regulate the qi of the spleen and stomach, but also strengthen the spleen and dispel dampness, and regulate the loss of appetite in the spleen and stomach. For example, if the tangerine peel is soaked in water at the same time as atractylodes and citrus aurantium, it can calm the spleen and stomach qi stagnation and abdominal distention; If the spleen and stomach are damp, the appetite is not good, and the stool is irregular, Zaozhou, you can use tangerine peel, atractylodes, magnolia bark and water to soak; Those with weak spleen and stomach and qi stagnation can drink with tangerine peel, atractylodes and poria cocos. Due to the warm and dry nature of tangerine peel, it is not suitable for people with qi deficiency or yin deficiency, heat or cough to use tangerine peel for health.

Tangerine peel is good, but before choosing it for health care, you need to determine your physique and health needs.

1. It can be used with barley, atractylodes, atractylodes, barley, etc. to dispel dampness.

Poria cocos is the dry sclerotia of the polypore fungus Poria cocos, which is sweet and light in taste, and returns to the heart, lungs, spleen, and kidney meridians, and itself has the effect of dispelling dampness and strengthening the spleen, but eating Poria cocos alone has limited effect on dampness, and it can be eaten together with ingredients with dampness effect.

Common dampness dissipation ingredients in life include barley brother slag, atractylodes, atractylodes, barley, etc., which can be matched with Poria cocos to improve its dampness removal effect.

2 It will take at least 1 month or so.

The effect of Poria cocos is better, but there are many reasons for dampness in life, and secondly, the body is not effective in one or two days.

After the dampness of the human body is reduced, the symptoms such as lack of spleen, deep sleep, and physical weakness will also be alleviated, which is better for human health.

3. It is not recommended to drink it for a long time.

Although Poria cocos is peaceful in nature, it has a good effect on water dilution, dampness, spleen, and heart, and has a certain alleviating effect on symptoms such as edema and less urine, phlegm and dizziness, spleen deficiency and less food, and loose stools.

But after all, Poria cocos, as a kind of Chinese herbal medicine, is more or less a certain quality, and long-term use without special needs may lead to human losses.

4. It is recommended to use 15-20 grams of fresh Poria cocos and about 5-8 grams of dried Poria cocos each time.

Poria cocos has a sweet and flat taste, enters the heart, lungs and spleen meridians, and soaks it in water to drink in moderation to have the effect of infiltrating dampness and water, strengthening the spleen and stomach, and calming the heart and calming the nerves.

In life, you can use its ** urine unfavorable, swollen, phlegm cough, vomiting, malignant obstruction, diarrhea, spermatozoa and other symptoms, generally Poria cocos soaked in water is recommended to use 15-20 grams of fresh Poria cocos and about 5-8 grams of dried Poria cocos each time.

Under normal circumstances, Poria cocos is soaked in water to drink, or Poria cocos, coix seed and other traditional Chinese medicine with dampness effect are boiled together into a thick Chinese medicine decoction and then drunk, which can effectively help patients remove body dampness, and can also play a role in strengthening the spleen and stomach. You can also use Poria cocos, coix seeds, peanuts, yams, etc. to boil porridge and drink, which can also have the effect of dispelling dampness. In addition, patients can also beat Poria cocos into powder and drink it with hot water.

It is recommended that patients with heavy dampness should avoid eating some cold and cold foods, try to eat warm food, and avoid living in a humid environment for a long time.

Extended information] Dampness can be adjusted through diet, and you can eat Poria cocos and red bean barley porridge in daily life, because Poria cocos and barley have the effect of dispelling dampness, and the effect is better when the two are eaten together. You can also eat lotus leaf poria porridge, because the effect of lotus leaves is to clear heat and remove fire, so the combination of the two can clear heat and dispel dampness, which has certain benefits for the body.

1.Coix seed and red bean barley porridge: Coix seed barley porridge is a kind of porridge that everyone often makes, coix seed has a very good actual effect of removing moisture, and barley rice also has a very good actual effect of removing moisture.

Cooking porridge with two kinds of food, the actual effect of removing dampness is doubled, and the body will be more physically and mentally healthy if there is dampness in the body. In addition, if the body has dampness in the body, the actual effect of coix seed barley porridge on maintaining the stomach and intestines is also very good, and it is often eaten to strengthen the spleen and nourish the stomach. Wash and stew the barley and beans, then add the barley flour and boil it into porridge to eat, so that the taste is stronger, and a little white sugar can be added.

2.Coix Seed Root Pot Lean Pork: Coix Seed Root Pot Lean Pork not only has a very good practical effect of removing moisture, but also has the fruit of clearing heat and removing fire, which is very good for the human body, especially for people with a bad spleen and stomach, eating a little is very good for the human body.

Preparation needs to prepare raw materials in advance including lean pork, white grass root, fresh Fuling, jujube, sufficient cleaning, first put the meat through boiling water, put it in the pot, everyone boil, simmer for about two hours, and then add edible salt to take.

3.Poria cocos porridge: Poria cocos porridge has a very good improvement effect on the human body when it is easy to get angry, such as:

Liver fire, spleen fire, etc., this kind of body organs are easy to catch fire, drink more porridge with poria leaves, which is very good for the human body. In addition, coix seed has the actual effect of dispelling dampness and strengthening the spleen, and drinking more Poria cocos porridge is very good for the human body. First decoction of the leaves, after removing the leaf residue inside, add coix seeds and stem rice to boil into porridge, you can eat it after boiling, and the taste is stronger with a little sugar.

The following is a recommended food combination of Poria cocos.

1. White poria porridge;

Ingredients: monosodium glutamate, pepper, japonica rice, white poria powder, salt;

Method: Wash the japonica rice, put it in the pot with the white poria powder, boil over high heat, cook over low heat, until the japonica rice is boiled, add the pepper, salt and flavor to stir, mix well and eat.

Purpose: White Poria porridge can be taken during the day and at nightPrevent and treat edema, nourish the stomach and spleen, and facilitate urination.

2. Goji berry Poria tea;

Ingredients: a little wolfberry, a little Poria cocos, a little black tea;

Method: Grind Poria cocos and wolfberry, not too small, take about 10 grams at a time, brew with 6 grams of black tea, brew for 15 minutes and you can take it, 2 times a day.

What it does:It is suitable for patients with painful urination, urethral inflammation, chronic nephritis, etc., and has a certain maintenance effect on the spleen and stomach.

3. Coix porridge;

Ingredients: barley kernels, poria powder, japonica rice, chicken breast, dried shiitake mushrooms;

Method: Wash the barley kernels in advance and soak them in boiling water overnight; Soak the dried shiitake mushrooms, cut them into cubes and set aside; Peel and wash the chicken, put it in a pot and boil, about 30 to 40 minutes, cut into cubes and set aside; Dispose of the barley kernels, put them in a pot and add water to boil, add other ingredients, boil for an hour, and finally see if they are viscous, and they can be eaten if they are sticky.

Function: Help poor digestion, suitable for people with poor stomachIt can be appetizing to help digestion, strengthen the spleen and stomach, and dispel dampness and diuresis.

4. Poria cake;

Ingredients: Poria cocos, glutinous rice, sugar;

Method: First grind the prepared poria cocos, add glutinous rice and sugar, pour in an appropriate amount of water and stir, and eat the pancakes in a paste.

Function: It is suitable for insomnia, shortness of heart, shortness of breath, nervous tension and weakness of friends, etc., and can effectively improve symptomsStrengthen the spleen and stomach, replenish the middle and invigorate the qi.

The above are the relevant edible suggestions and methods of Poria cocos, which can improve the problem of dampness in the body, strengthen the body, calm the nerves and help sleep.

1. Kidney deficiency, excessive urine and qi deficiency, and inedible patients will add a lot.

2. Poria cocos diuresis is known to be overdosed, as urinating more often will hurt the vitality and aggravate related conditions.

3. Poria cocos is contraindicated for diabetes, Poria cocos contains a lot of starch, which is not conducive to blood sugar control, resulting in aggravation of diabetes or **.

4. Avoid eating with rice vinegar, which will affect the efficacy of the drug, and may also cause abdominal pain, diarrhea, redness and swelling.

The above is all about the consumption and precautions of Poria cocos in this article.

The general population can consume Poria cocos, which is helpful for body dampness, spleen and stomach discomfort. If you take it inappropriately for the first time or have a physical reaction, please contact the hospital for medical treatment as soon as possible and consult a doctor in the relevant profession to solve the problem.

Finally, I wish you all good health.