What is good for people with heavy dampness?

People with heavy moisture can use coix seeds to make tea to drink, you can also add tangerine peel, Huoxiang and other medicinal materials can play a better role in strengthening the spleen and stomach, can remove moisture, you can also use Poria cocos into powder to flush and take, the troublesome market has red bean barley tea, tangerine peel and Poria cocos tea bags can be bought directly to soak in water to drink, or drink Yunzhi dampness granules is also a good choice, this dampness removal granules is currently the only Chinese medicine quasi-brand dampness removal product, the dampness effect is also worthy of recognition, brewing is also very convenient, can help to remove moisture, In addition to drinking, you should also pay attention to a light diet, regular life and rest, and exercise more to help remove moisture.

1. You can drink more red jujube barley porridge, because the dampness effect of barley is very good, it can eliminate toxins and dampness in the body, and jujube can replenish qi and invigorate qi, so jujube barley porridge can effectively eliminate dampness in the body.

2. Oatmeal porridge, because oats can promote the peristalsis of the stomach and intestines, which can play a good detoxification effect, so as to eliminate moisture in the body. In addition, there are many dampness removal methods on the Internet that can be referred to.

Hello. The most common is red bean and barley porridge, these two ingredients are added to make porridge, rich in nutrition, a bowl a day, the effect of dampness is particularly good. Second: Yam pork rib soup Yam is not only a very common food in life, but also a kind of Chinese herbal medicine, using yam to make pork rib soup,

Drink a cup of it every day after meals, and expel ten years of moisture from the body in seven days, the method is very simple, only two "medicines". These two medicines can be drunk as tea, eaten as rice, and can solve big problems, they are barley, and red beans. Red bean and barley porridge, I believe that without me saying more, everyone will also know its efficacy.

There are many ways to dispel dampness, the more common ones are dietary therapy, many people like "red bean and barley porridge", in fact, have you really understood their role?

The selection of red bean barley.

There are many people who say that I have been drinking red bean barley for so long, why is it that it is not effective? It must be that the things you choose are wrong, the red beans in Chinese medicine refer to the red beans, the red beans are to nourish the heart, and the red beans are to dispel dampness. Barley can dispel dampness, but its cold is too heavy, and it will hurt the spleen if it is boiled directly in Fuzhou.

Therefore, you can fry the barley, which can reduce its coldness and play a role in strengthening the spleen. In order to save laziness, everyone directly buys that kind of powder and brews it directly, which is also not right, this kind of medicine will not have a good effect on dampness at all, so you must buy the right ingredients and cook and drink it at home. When cooking, it is best to soak in hot water for an hour before cooking, these points are done correctly, and it will not be ineffective!

The efficacy of red bean barley.

The effect of barley and red bean porridge is mainly to dispel dampness, which can remove the lack of code and dampness in the body, which is very suitable for people who have heavy moisture in summer and in the body. Red beans and barley are all detoxification products, barley and red beans can be made into porridge, can also be made into water as tea to drink, barley and red beans can also be used separately as a supplement for various ingredients to make the food more delicious and delicious. Barley and red beans have a "swelling" effect, and it is thought that swelling is edema.

At least ten of them are swollen, which is called bloated. Modern people are under great mental pressure, lack of heart qi, poor diet, little exercise, and spleen deficiency and dampness. It is necessary not only to dispel dampness, but also to replenish the heart, and to strengthen the spleen and stomach, which is none other than barley and red beans.

Barley and red beans have the characteristics of high fiber and low fat, and have good laxative, blood pressure, blood lipid, blood sugar regulation, detoxification and anti-cancer, stone prevention, and bodybuilding. It has a good effect, which can not only be used but also does not hurt the body, especially for middle-aged and elderly obese people, the effect is especially good.

Preparation of red bean barley.

1.Red beans and barley are not easy to cook, so soak them for 6-8 hours in advance.

2.Rinse the soaked red beans and barley briefly.

3.Prepare some rock sugar (you won't need so much, three or four pieces will suffice).

4.Put the soaked red bean barley in the rice cooker with rock sugar.

5.Adjust to cook the porridge for one hour and wait for the porridge to cook.

Cook red bean and barley porridge, don't enlarge the rice, it will have no effect if you put the rice! When boiling porridge, put more water, and these soups are enough for us to drink for half a day, just enough to drink as tea.

1. Winter melon lotus leaf tea.

Winter melon is a kind of vegetable that can help the human body to move dampness, and has the effects of dispelling dampness, removing edema and diuretic. The flavonoids and alkaloids contained in lotus leaves can also help us activate cells, cool off heat and dampness, and protect our cardiovascular and cerebrovascular vessels. Therefore, the combination of these two things can help us to enhance the body's motor function and help us to expel moisture from the body.

Drinking a cup of winter melon lotus god hong leaf tea on a hot summer day is the most effective way to help us cool off the summer and travel filial piety, and it is also one of the ways to help us expel moisture from the body.

2. Red bean barley tea.

Red beans, flat in nature, sweet in taste, have the effect of strengthening the spleen and kidney, nourishing the heart and blood, diuresis and reducing swelling, which can help people strengthen their muscles and bones and enhance their physical strength. The solid Ganping has the effect of tonifying the spleen and stopping diarrhea, dehumidifying and stopping the band, which can help people with spleen deficiency and sperm loss, and the symptoms of long-term diarrhea. Barley seeds are conducive to water and dampness, spleen and detoxification.

Therefore, these three foods are commonly used to strengthen the spleen and remove dampness, which can help us expel moisture from the body.

3. Tangerine peel and poria tea.

Tangerine peel has the effect of ventilation and spleen, phlegm removal and dampness. Poria cocos is also commonly used in traditional Chinese medicine for diseases such as poor urination, edema and diarrhea, palpitations and forgetfulness. Therefore, the combination of the two can also play a good role in strengthening the spleen and stomach, dissolving dampness and improving water.

However, after all, there are Chinese herbal ingredients in the dampness tea, so it is not recommended to drink it for a long time if you are not a patient with heavy dampness, and you can try it if you have heavy dampness in your body. However, there is one thing that needs to be noted, that is, patients with kidney deficiency and qi deficiency are not recommended to drink.

The key to dehumidifying foods include winter melon, yam, poria cocos, coix seeds, mung beans, red beans, seeds, etc., and the key to dietary therapy to remove dampness is to eat less cold things, such as watermelon, ice cream, iced drinks, etc.

People with heavy dampness will have symptoms such as sticking out the tongue and mouth, unformed stool, heavy body, drowsiness, mental dizziness, tooth marks on the tongue, dampness and itching, which seriously affect physical health, and when the therapeutic effect of food therapy is insufficient, they should also take medicine in time**, such as Xiangsha Liujunzi Pill, Huoxiang Zhengqi Oral Liquid, Shenling Baizhu San, etc.

It's nice to be able to help.

The humidity is too heavy, that is, you can drink some jujube water. This kind of water can warm the physique and make the physique particularly good.

You can drink more red bean barley water, because red bean barley water has a very good effect on removing moisture from the body.

The best way to remove moisture is to use red adzuki beans, which can be boiled and drunk with barley, which is particularly effective in removing moisture.

The combination of moisture and luck will lead to long spots and long holes, and ** dull and quiet branches, especially old, teach you a trick to get rid of moisture.

Heavy moisture will lead to spots and acne, **dull, especially old, teach you a trick to get rid of moisture.

1.When the weather is dry and the sun is shining, open the windows more often to allow air circulation; When the humidity is heavy, the weather is hazy, and the fog is heavy, you can close the doors and windows and open the dehumidifier to dehumidify.

2.It is best to hang clothes outside the window and dry them in the sun, not indoors.

3.Do not walk barefoot on the freshly mopped floor.

Dietary rules: Avoid: raw and cold foods and drinks, sweets, fatty, spicy fried and other foods.

Suitable: corn whiskers, winter melon, red adzuki beans, celery, crucian carp, dace, Fushou fish and other ingredients with diuretic effect.

Medicinal diet: A medicinal diet that can be added a little when making soup.

Wet weight: yam, lotus seeds, barley, poria cocos, white lentils.

Damp heat: Artemisia annua, desmodium, psyllium.

There are many different types of dampness teas on the market, and it is best to consult a Chinese medicine practitioner to prescribe dampness removal materials for individual body types. Now briefly introduce two types of dampness tea, which are suitable for people with cold and damp and hot constitutions.

Cold and damp constitution. Ingredients: Huaishan (several pieces), Poria cocos (several pieces), Atractylodes macrocephalus (appropriate amount), Rhizome (appropriate amount), Raw and unfamiliar seeds (appropriate amount), 2-3 figs, 1-2 dates, 3 coins of Radix, 3 coins of Codonopsis (can be selectively added to the bones) boiled water for later use.

Method:1Wash all the ingredients and soak them in water for half an hour.

2.Put all ingredients in a pot, add an appropriate amount of water, cover the top, and cook on high heat for 15 minutes.

3.After that, simmer for 1-2 hours and add an appropriate amount of seasoning.

Efficacy: Nourish the lungs, spleen and kidneys, dispel dampness.

Damp and hot constitution. Ingredients: eyebrow peas (appropriate amount), red adzuki beans (appropriate amount), half a pueraria pueraria strip, 1 carrot, 3 figs, 1-2 dates, 1 peel.

Method:1Wash all the ingredients, soak the eyebrow peas, red adzuki beans, and peel for half an hour before removing the capsule.

2.Peel and dice the kudzu and carrots.

3.Boil the eyebrow peas and red adzuki beans in water, then add other ingredients and cook over high heat for 10-15 minutes.

4.Simmer over low heat for 1-2 hours and add an appropriate amount of seasoning.

Efficacy: Regulate qi, strengthen the spleen, and relieve dampness.

Does cupping work?

Effective, internal dampness condensation is easy to be sleepy at breakfast, cupping can dredge the meridians, stimulate the body's repair of the local, and the color of the imprint that appears after cupping represents the state of the body. People with no imprints or light imprints are healthier, and there is more moisture in the can, and the darker the color, the more fatigue or phlegm, stasis, and dampness.

Barley, red beans, yams, tangerine peel. Sweating is the best way to get rid of dampness, don't drink cold water on an empty stomach.