What is the best soup for lumbar pain, and how to make kidneys soup

What soup is good for autumn? Teach you how to make a pot, nutritious and high-temperature to make up for good drink, warm up the body and stomach, and a beautiful soup suitable for the old and young at home.

Entering October, it has entered late autumn, the temperature is getting lower and lower, if it rains a little more, it blows a little wind, and people are frozen and shivering. At this time, if you are given a bowl of hot soup, you will definitely be moved. Autumn is the season of tonic, and if the body is well nourished, there will be less sickness in winter, and the body will be great.

What soup is good to drink in autumn? Today I would like to share with you a pot of soup that is very suitable for drinking after the Mid-Autumn Festival, old duck soup. Ducks are raised in spring and summer, and ducks grow best in autumn.

Duck meat nourishing nutritional value is high, after cooking, the soup is clear and mellow, the taste is delicious, the meat is crispy and mellow, it is a good food for health nourishment, it is a delicious product.

Mao Ge sour radish duck soup stew soup seasoning 350g * 5 bags of clear soup hot pot base soup condiment as an ingredient.

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Purchase. When cooking duck soup, you can add a lot of ingredients to it, such as sour radish, vermicelli, cucumber, winter melon and so on. Either way, it's delicious.

Today I recommend winter melon and duck soup to you, it is a warm and beautiful soup in autumn and winter, the soup is fragrant and delicious, fresh and sweet, warm up and nourish the stomach, it is a delicious soup dish suitable for the old and young at home. Let's see how it works.

Material; Half a duck meat, a piece of winter melon, 3-5 red dates, 6-8 wolfberries, 1-2 slices of ginger, salt, method: 1 First cut the duck meat into pieces, rinse with water, boil water in the pot, put the duck meat into the pot, boil over high heat, scoop up, remove the blood and water impurities, drain the water and set aside.

2. Prepare the ingredients, peel the winter melon, wash it, cut it into cubes, and cut the pieces as thick as possible. Cut the ginger into cubes, put oil in 3 pots, stir-fry the ginger and shallots, add the drained duck meat, stir-fry over high heat, and fry the duck meat in oil.

4. After stir-frying, put water in the pot, drown the duck meat, then put in the wolfberries and red dates, and simmer over medium heat for about 20 minutes.

5. When the duck is ripe, put in the winter melon and simmer for 10 minutes. Before cooking, add salt, pepper and chicken essence.

The prepared winter melon and duck soup is translucent, the duck meat is rotten, fragrant, and the soup is delicious, fragrant and delicious. Drink a bowl to warm up the body and nourish the stomach and nourish the body. You can do it in your life.

Share health and wellness knowledge, introduce delicious food, and share detailed home-cooked recipes with everyone. Like my article, please like, favorite,**. If there are deficiencies, please feel free to give us more advice.

The kidneys soup is prepared as follows:

Ingredients: 1 pork kidney, half a pound of lean meat, a little greens, appropriate amount of peanut oil, appropriate amount of salt.

1. After cleaning the pork kidneys bought, cut them in half, remove the white fat in the pork kidneys, and cut them into thin slices for later use.

2. Prepare the lean meat, clean the lean meat, and cut it into thin slices for later use.

3. Put the sliced pork kidneys and lean meat slices together, add an appropriate amount of peanut oil and edible salt, stir well, marinate for half an hour and set aside.

4. Add an appropriate amount of water to the pot and bring to a boil for later use.

5. After the water in the pot is boiling, add the marinated pork kidneys and lean meat.

6. After the water in the pot boils again, remove the floating dust on the surface, add an appropriate amount of peanut oil again, and add the prepared vegetables to the pot and boil.

7. After the vegetables are boiled and softened and discolored, a simple and delicious pork kidneys and lean meat soup can be cooked!

Hello: Waist pain Chinese medicine says: It is kidney deficiency, kidney deficiency diet therapy - 1:

Kidney deficiency dizziness Huai yam wolfberry stewed pig brain: one pig brain, 30 grams of Huai yam, 15 grams of wolfberry plus water and seasonings stewed. Black sesame sugar powder:

160 grams of black sesame seeds, 160 grams of mulberry seeds, 70 grams of yellow essence are ground into powder, and they are served twice a day with sugar, 5 grams each time.

2: Kidney deficiency tinnitus, deafness and kidney deficiency diet therapy calamus pork kidney porridge: 9 grams of calamus, 12 grams of schisandra chinensis are fried first, remove the slag and retain the juice, and then put 7 white onions and an appropriate amount of rice; A pair of pork loins is cooked and added as food.

3: Kidney deficiency palpitations and kidney deficiency diet therapy black bean longan (longan) porridge: 100 grams of black beans, 15 grams of longan meat, 30 grams of jujubes, and an appropriate amount of rice. Yam jujube kernel porridge: 30 grams of Chinese yam, 15 grams of sour jujube kernels, and an appropriate amount of rice, cook porridge and eat it.

4: Kidney deficiency and low back painKidney deficiency diet therapy Eucommia ulmoides pork kidney soup: 25 grams of Eucommia, 15 grams of clematis, a pair of pork loin, wash and dissect to remove the fascia, put the crushed medicine into the pork loin and tie it tightly, cook to remove the residue seasoning, eat the kidneys and drink the soup.

Sichuan Broken Pig's Tail Soup: 20 grams of Chuanduan, 25 grams of Eucommia, and a pig's tail, cooked to remove the slag and retain the juice, add seasoning to eat the pig's tail, and drink the soup.

5: Kidney deficiency and spermatozoa, kidney deficiency diet therapy lotus meat shou wu porridge: 50 grams of shou wu, 30 grams of lotus seeds, appropriate amount of glutinous rice, cook porridge and add brown sugar to eat. Walnut stewed silkworm pupae: 50 grams of walnut kernels, 50 grams of silkworm pupa (slightly fried) and stewed with seasoning.

6: Kidney deficiency under the kidney deficiency diet therapy leek seed Angelica porridge: 10 grams of leek seeds, 9 grams of Angelica dahurica, appropriate amount of rice. First boil the medicine to remove the slag and retain the juice, and then add rice to cook porridge. Yuba ginkgo porridge: 50 grams of yuba, 9 grams of ginkgo kernels (heartless), an appropriate amount of rice, boiled for porridge.

7: Kidney deficiency must be treated with kidney deficiency diet early white black bean porridge: 30 grams of wolfberry, 5 walnut kernels, 150 grams of black beans, appropriate amount of rice, cook porridge with sugar.

Shou Wu tea: 30 grams of Shou Wu Wu, 12 grams of wolfberry, 20 grams of dodder seeds, 12 grams of Huai hyssop, 15 grams of angelica, 20 grams of Poria cocos, boil to remove the slag and retain the juice, add sugar instead of tea. The above is for your reference, hope to be early **!

Dog kidneys soup may work even better!

Eucommia pork ribs stew.

Ingredients: pork ribs, eucommia, carrots, astragalus, goji berries, angelica, black dates, green onions, ginger.

Method: 1. Wash and chop the ribs into inch segments, blanch and drain.

2. Wash and peel the carrots and cut them into hob pieces.

3. Eucommia, astragalus, wolfberry, angelica, and black jujube are washed and set aside.

4. Wash the green onion and ginger separately, cut into sections, and slice them for later use.

5. Pour an appropriate amount of clear soup into the pot, add pork ribs, eucommia, astragalus, wolfberry, angelica, black dates, green onions, ginger slices, rice wine, and bring to a boil.

6. Change the heat to a slow boil for 2 hours, put in the carrot pot for 30 minutes, add salt and chicken essence.

Efficacy: Eucommia ulmoides has the functions of tonifying the liver and kidneys, strengthening muscles and bones, treating waist and spine pain, limb weakness, fatigue and so on.

Dietary adjustment: The diet of people with low back pain is generally not much different from that of ordinary people. However, it is necessary to avoid eating too much raw and cold and wet food, and even in summer, it is not advisable to drink more frozen drinks.

For slippery fruits, such as watermelon, it is not advisable to eat too much at one time. For chronic low back pain, you can often take some Chinese patent medicines that strengthen the kidney and waist, such as Liuwei Dihuang Pill, Kidney Qi Pill, Shiquan Da Tonic Pill, etc., which can be appropriately selected according to your physique and condition.

Diet: (1) 1 pair of pork or lamb loin, 100 grams of black beans, 3 grams of fennel, 9 grams of ginger. Cook together, eat kidneys and beans, drink soup, and eat often. It is used for cold and wet low back pain.

2) 250 grams of turtle meat and 100 grams of walnut kernels. Cook and serve together. It is used for chronic fatigue and low back pain.

3) 20 grams of mulberry parasitism and 250 grams of pork bones. Same as the soup. Generally, low back pain can be eaten.

4) 30 grams of motherwort, 2 eggs, add an appropriate amount of water to the same pot, remove the shell after the eggs are cooked, boil for another 20 minutes, eat egg soup. 1 time a day or every other day for worsening or accompanied by menstrual and postmenstrual flank pain.

Hello, I am happy to answer for you, your situation is generally caused by fatigue or liver and kidney deficiency of the body, it is recommended to take Duhuo parasitic decoction, usually can be used in the pain local hot compress, can also be combined with acupuncture**, I hope my reply can help you.

In the past, my grandfather used to eat barley and papaya pig's trotter soup, and he drank it for nearly a month before he got better.