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Cold poison is a method of understanding, analyzing and classifying the characteristics of a certain disease in the human body in traditional Chinese medicine. Traditional Chinese medicine believes that cold poison is divided into internal cold and external cold. The external cold is called the cold evil, which mostly causes illness in winter or when the temperature changes suddenly, such as after the external wind cold, the cold evil hurts the yang qi, and the light case has a wind chill cold; If it is directly in the viscera, the cold syndrome can occur, and in severe cases, it can faint.
If the cold evil lingers in the meridians, muscles and bones, it will cause muscle and joint pain and cause cold paralysis. Internal cold is a variety of factors that lead to the body's yang deficiency and coldness, which will "eliminate yang and yin growth" and produce cold poison. The effect of "cold" on the human body is mainly in the blood circulation.
The blood in the human body circulates when it is warm, and it coagulates when it is cold. When there is cold poison in the body, it will make the blood flow in the human blood vessels poor, and even cause blood congestion blockage, so that the blood viscosity increases, the blood flow rate slows down, and it is easy to cause blood stasis or vascular infarction and other diseases.
Dietary prescription: 1. Add 5 grams of angelica, jujube and ginger to the mutton, and stew. It can improve the symptoms of cold hands and feet.
2. Add an appropriate amount of longan, jujube, and ginger to the black chicken, and 15 grams of attached slices (available in Chinese medicine stores), stew and add salt to eat.
3. 2 lamb kidneys, 15 grams of Morinda officinalis, 10 grams of wolfberries (available in Chinese medicine stores), cooking wine, green onion and ginger, salt soup. Do not eat cold or frozen food or drinks.
Good luck soon**!
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Use warmed medicines, such as aconite, cinnamon branches, ephedra, atractylodes, licorice, etc. to form a decoction.
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People who defend against the invasion of cold poison generally pay attention, exercise more, keep warm from the cold, increase or decrease clothes at any time when the climate changes from cold and hot, avoid cold and rain and excessive fatigue, and discourage patients from going to public places to avoid cross-infection and control the epidemic.
1. For people who have colds and chilblains caused by cold poison:
**Ways to keep warm clothing, avoid cold, wet environments, keep your feet dry and avoid smoking are all important precautions. If there is swelling, blistering and ulceration due to chilblains, external drugs such as frostbite can be used to relieve itching and swelling, remove cold toxin, repair damaged blood clots, and improve blood circulation in the chilblains. If it is severe, please go to the hospital immediately**.
Second, for people who are cold:
The cold in the body is caused by the body's yang deficiency, which refers to the pathological phenomenon of yang qi deficiency. Yang Qi has the effect of warming the limbs and organs, and if Yang is deficient, the body's function will be reduced, and it is easy to show signs of deficiency and cold. Eat more warm foods, such as ginger and spicy food to warm the table.
In addition, the most effective thing is that it is best to soak your feet in hot water for half an hour every day! Drink more carp soup and red bean soup. You can also eat some coix seeds, and eat more foods that warm the kidneys and strengthen the yang.
Commonly used foods to replenish yang can be mutton, pork belly, chicken, hairtail, dog meat, sparrow meat, venison, yellow eel, shrimp (lobster, prawn, green shrimp, river shrimp, etc.), sword beans, walnuts, chestnuts, leeks, fennel, etc., these foods can replenish the five organs, add marrow, and strengthen the physique. In terms of eating habits, even in the middle of summer, do not overeat cold foods. You can also choose a medicinal diet suitable for yourself.
In the spring and summer seasons, pay attention to starting from diet, medicine, etc., use the help of natural yang energy to cultivate and replenish yang energy, and you can also insist on doing air baths or sunbathing. It is advisable to live in a house facing north and south, and do not sleep outdoors or in a house with a large temperature difference. to protect against wind chill and illness.
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In the morning, when the sun is one pole high, facing the sun, holding up with both hands upwards and upwards from both sides, intending to embrace the sun's phosgene, and then penetrating from Baihui, guiding downwards, and gushing out of the spring, 36 times a day.
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