Can I eat something cold while breastfeeding

Women's lactation period is relatively long, if the breast milk is sufficient, the lactation period can be as long as a year, although we all know that try not to eat cold things during lactation, but sometimes, especially when the weather is hot, especially want to eat cold things, such as drinking a sip of cold drinks or eating a mouthful of chilled watermelon, feeling particularly thirsty, so can you drink cold during breastfeeding?

Try not to drink cold things during lactation, if you only drink a small amount of a mouthful, it will not have much impact on breastfeeding, but if you drink more, such as drinking a glass of cold drink or chilled watermelon juice, it will have an impact, eating cold things will not only have a bad impact on the mother's body, but also have an impact on the secretion of milk, some mothers do not pay much attention to their diet during breastfeeding, and eat more cold things, which affects the milk, and the baby will have diarrhea after drinking such breast milk, so try not to drink cold things.

Especially after the mother has just given birth to the baby, it is not possible to contact cold things, at this time the mother's physique is relatively weak, the lochia and congestion in the body are not completely discharged, if you eat cold things at this time, it will not be conducive to the elimination of lochia and congestion.

At this stage, if you drink cold things will make your physique more weak and cold, which is not conducive to the recovery of the postpartum body, and drinking cold things is not good for the stomach and teeth of the mother, and some mothers will also have diarrhea because of drinking cold things.

Postpartum women's body is greatly reduced due to the hormone water level in the body, and with the delivery of newborns and placenta, the body's metabolism decreases, and the physique changes from internal heat to deficiency cold. If you eat cold food during breastfeeding, it will make the mother's body more weak and cold, which is not conducive to the enrichment of qi and blood, resulting in digestive and absorption dysfunction of the spleen and stomach, and is not conducive to the discharge of lochia and the removal of blood stasis, which is very harmful to women's health, so Chinese medicine advocates that women should not eat cold food during breastfeeding.

On the other hand, raw and cold food that is not sterilized at high temperature may carry bacteria, which can cause gastroenteritis to cause mothers to suffer from gastroenteritis after eating, which is a burden on the weak spleen and stomach of mothers, so mothers remember not to eat leftovers that have been stored for a long time as much as possible during breastfeeding.

There are many suitables and taboos in the diet during lactation, all of which are summed up by the experience of predecessors, and it is easy to challenge is not responsible for your body, such as breastfeeding in the summer, although the weather is hot, but do not be greedy for cold and eat cold foods such as ice cream. During breastfeeding, you can choose some fresh seasonal fruits that are easy to digest to increase nutrition and replenish vitamins, such as mung bean soup, tomatoes, watermelon and fruits in summer.

The cold thing that you can't eat while breastfeeding:

1. Don't eat ice cream, don't eat too many cold fruits like pears and watermelons.

2. The fruit taken out of the refrigerator cannot be eaten immediately, and it can only be eaten when the cool air subsides.

3. For cold fruits, you can cut the hunger cavity and transport it into pieces and then scald it with boiling water before eating. Tips: Cold fruits that are not suitable for breastfeeding include coconut, strawberry, orange, watermelon, persimmon, melon, mango, orange, etc.

In order to restore qi and blood and normal health levels, postpartum women should eat more warm food, and avoid eating raw food, cold food and other cold things. If the heat is unbearable, don't eat ice cream, but choose the right fruit to quench your thirst and quench the feeling of heat.

Yes, but be careful to choose additive-free, low-sugar, low-fat popsicles. In fact, there are many kinds of snacks that mothers can eat during breastfeeding, but they must pay attention to balanced nutrition and health. Breastfeeding mothers need to take in more nutrients and keep their diet healthy.

Therefore, mothers can eat some desserts in moderation, such as popsicles, jellies, etc., during breastfeeding, but they should avoid excessive sugar and additives.

During the lactating period, the mother's diet should be based on high-protein and high-nutrient foods, such as eggs, lean meat, soy products, etc. In addition, adequate intake of water, fruits and vegetables is required to ensure the quality and quantity of milk. Mothers should follow the principle of diversification and moderation when choosing snacks, and do not eat a certain food in a single and excessive way.

At the same time, mothers also need to pay attention to the temperature and frequency of filial piety when eating cold drinks such as popsicles. If your mother's hands and feet are easy to cold or her constitution is weak, you can drink some hot water or choose warm food. In addition, frequent consumption of cold food can lead to oral and dental problems, so it is recommended that mothers control the frequency of consumption of cold drinks such as popsicles to avoid excessive.

In short, lactating mothers can eat popsicles and other desserts in moderation, but they should choose additive-free, low-sugar, low-fat varieties, and ensure the diversity and health of their diet. In addition, mothers also need to pay attention to the temperature and frequency of consumption to ensure the health of themselves and their babies. <>