-
It hurts, redness is a typical manifestation of inflammation, there will be intradermal bleeding after a sprain, and there will be an inflammatory reaction when bleeding, but if you sprain, stop for four or five days, you must absolutely recuperate these days, do not do any activities, and it is best not to get out of bed, if the situation improves, it doesn't matter, if the symptoms are aggravated, then you have to go to the hospital to take a ** to see if there is a problem with the bones!
-
Don't you just sprain your foot and put a plaster on it? That's not right! Medications such as plasters and safflower oil should not be used in the acute phase (within 24 hours of injury) after a sprain, as the swelling will only worsen.
The best way is to apply a cold compress, and if possible, apply it with an ice pack, which can reduce swelling and relieve pain.
-
Within 48 hours after the sprain, it is not possible to massage the plaster is of course one of the taboos Within 48 hours after the sprain, the soft tissues are still in a state of bleeding!
Therefore, it is recommended that you should immediately apply ice to the hot area for 1-2 hours.
Take a break when you're feeling cold.
When resting in bed, you should also use a pillow to raise the injured area appropriately to help slow down the edema and accelerate the circulation of tissue fluid.
-
Not ruled out! You can try to bake the plaster a little hot, and if it gets even redder, then think of something else!
-
Yes, with Yunnan Baiyao spray.
-
It shouldn't be a big deal, don't be too nervous, and don't use the plaster if you feel too uncomfortable.
-
1. Immediate immobilization, swelling and pain relief and infection spread.
Check for fractures immediately after a sprain, and if not, brake the injury to avoid accelerated congestion and swelling. Then apply a towel or ice cube soaked in cold water to the sprained area, every three to four hours for 20 to 30 minutes, or use medicine**: raw gardenia and flour mixed with egg whites, wet compress the swollen area, compress and bandage, and change once a day.
Whether it is a drug** or a cold compress**, it can be used in the early stage of a sprain to relieve pain and inhibit and reduce swelling, and the operation method is relatively simple, and it is no longer used after two to three days of sprain. In particular, it should be noted that the color of the sprain should be often observed when applying cold compresses, if it turns purple and blue, and feels numb, it means venous blood stasis, and the cold compress must be stopped immediately, otherwise it will hinder the nutrition and oxygen, reduce the resistance of cells, and cause tissue necrosis in severe cases.
2. Improve blood circulation in the wound, reduce inflammation and swelling, and accelerate the removal of congestion.
After two to three days of wet or cold compress with the drug, the sprained vascular wound has coagulated, at this time, in order to promote blood circulation and stasis and prevent the formation of adhesions in the wound, the method of hot compress can be used**. Soak a towel in warm water at 40 to 50 degrees Celsius for a short time, and apply a hot compress to the sprained area (do not burn) for 15 to 20 minutes every 3 to 4 hours. During the hot compress, the use of internal Chinese herbal medicine, cupping, massage and other methods to cooperate**, especially during the massage period is extremely important.
However, the massage technique should be light to heavy, from the area around the injury to the local. The first few times the damage is local, the Humo must be mild.
3. Soften or separate the adhesions that may be formed, and promote the recovery of the power and energy of the sprained part.
When the swelling and tenderness of the wound have been eliminated, but the movement still feels slight pain, and the joint movement is weak, at this time, the muscle strength and joint activity function of the sprain can be exercised. The amount of exercise should be gradual, especially the first few exercises should not be too large.
At the same time as the functional exercise of the injured part, attention should also be paid to massage, hot compress and Chinese herbal fumigation to accelerate the effect of **.
-
In the early stage, the affected limb can be elevated and cold compressed to relieve pain and reduce bleeding and swelling. Apply traditional Chinese medicine for bone grafting**, take proper rest for the tremor, and pay attention to protecting the ankle (such as wearing high boots, etc.).
-
This kind of wound plaster has no effect, I have a home remedy that has been tried and tested repeatedly! Can you find red tile pots?
-
Problem analysis: Broken foot is a thing that people often encounter in life, and it is called "foot and ankle sprain" in medicine
Suggestions: It is recommended that this kind of trauma is an injury that causes the foot and ankle to exceed its maximum range of motion due to external force, so that the muscles, ligaments and even joint capsules around the joint are pulled and torn, and pain, swelling and claudication occur.
-
Condition analysis: Hello, when the foot sprain is not complete, it may lead to the sequelae of the quarrel, which is directly related to the swelling and pain in the affected area.
Suggestions: To pay attention to rest, avoid too much exercise or activity, you can continue to use safflower and Panax notoginseng tablets**, and at the same time manual massage with external use of active oil and rubbing, or external plaster for bruises, or choose physiotherapy or soak your feet in boiled water with Chinese medicine that invigorates blood circulation and dispels blood stasis. Good luck soon**!
-
Problem analysis: Your situation is considered to be caused by a sprain, when a person accidentally moves and sprains the foot, it may cause congestion and swelling of the surrounding muscles and ligaments and other soft tissues.
Suggestions: Due to the continuous movement of the feet, the recovery is relatively slow, the current situation has improved, but it is still necessary to continue**, first of all, to avoid too much activity, and secondly, you can use traditional Chinese medicine fumigation and massage methods**, before you completely recover your health, try not to carry weight-bearing activities to prevent symptoms from aggravating.
Ankle sprain is one of the most common joint sprains in the whole body and is a very common clinical disease. Ankle sprains, especially varus injuries, often cause lateral collateral ligament strain, tear, or even rupture. When walking and sprinting fall on the foot or step on the air or fall from a height, the outer edge of the foot hits the ground, and the plantar is abruptly adducted, which can cause the lateral ankle ligament to be stretched and sprained, or even partially torn, and can also be combined with lateral malleolar avulsion fracture. >>>More
As for how to deal with a sprained foot, I think it still depends on the severity of the injury. If it's just a minor sprain, you can treat it mildly yourself. However, if the tendons and bones are injured, the situation is more serious and you may need to see a doctor. >>>More
I'm sure you're past the acute phase when you send this plea for help. Then the following points are what you should pay attention to. 1. Immobilization, it is best to not move first when you are not sure of the severity of the injury, and the ice should still have some effect within two hours. >>>More
When the foot has just been sprained, it is necessary to stop the movement immediately, find a stable place to do a good job, and find a fixed object to cushion the injured foot if possible. Then find an ice pack as soon as possible to compress your feet, if you don't have an ice pack, you can also rinse your feet with cold water, which can promote the capillary constriction of your feet and reduce the symptoms of congestion. >>>More
1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment. >>>More