A sentence that describes when your foot hurts ?

Hello, your case is due to swelling and pain due to soft tissue injuries to the ankle joint! Suggestion: It is recommended to take Panax notoginseng tablets or blood circulation and stasis removal capsules, and apply safflower oil to local hot compresses! Take a break!

So to speak:

1. My foot is painful, and my heart is sad.

2. Broken feet, heartache.

3. My foot is injured, and I don't know how sad I am.

In your case, you need to apply a warm compress for three days; It is to soak in hot water, as soon as the temperature is acceptable, add hot water to the basin, each time for 30 minutes, three days is good!

It's obviously better, but I don't recommend that you exercise more, you just soak your feet in hot water every night to speed up the blood flow, so that you can speed up your recovery.

The swelling has subsided as a sign of improvement, and it is necessary to allow sufficient local rest, elevate the affected limb, and try to avoid ankle movement. After the swelling and pain have completely disappeared, you can gradually move and practice dorsal extension and plantar flexion of the ankle, taking care not to forcefully invert the ankle. In the late stage, ankle massage can be done to prevent adhesion of soft tissues of the ankle joint and facilitate the recovery of function.

1 is better 2 should be themselves with appropriate activities to promote circulation

I never walk well until I kick it... Pictured).

There's a little fool here who gets a liking to the stone.

If the foot is broken, the activity of the joint exceeds the range that the normal structure can bear, and there will definitely be damage to the related structure (if there is no damage, it is not called "broken foot").

The severity of the injury depends on the amount of force applied. In mild cases, only ligament strain, and in severe cases, ligament tearing, rupture, and even joint capsule injury may occur. Therefore, the symptoms after the broken foot are related to the degree of injury.

You can feel no obvious pain at the moment of breaking your foot. (My own experience of injury).

There is no nerve on the ligament, so a simple ligament rupture will not be painful, but if the ligament can be ruptured, there must be damage caused by external force, and the surrounding tissues will also be damaged, red and swollen, and painful.

If it is not painful immediately, it should not be broken, it may be a ligament strain, the ligament is swollen immediately after the ligament is strained, or it may be a bone problem, and it needs to be taken to make a confirmation.

Ligaments are generally not broken.

This should be checked in the hospital, at least to see if there are any fractures.