What are the recipes for blood supplementation, blood supplementation recipes for blood supplementat

1. Pig blood porridge.

Ingredients: 100 grams of pig blood, 250 grams of spinach, 50 grams of japonica rice.

Method: Take the pig's blood and put it in boiling water and cook for a while, remove it and cut it into small pieces; Then wash the fresh spinach and blanch it in boiling water for 3 minutes, remove it and cut it into small pieces; Put pig blood clots, spinach and japonica rice into the pot, add an appropriate amount of water to cook porridge, and add an appropriate amount of salt, monosodium glutamate, green onion and ginger to taste after the porridge is cooked.

Efficacy: It is suitable to be eaten when it is warm, eaten as breakfast and dinner, pig blood porridge has the effect of eliminating annoyance and dryness, moistening the lungs and nourishing blood, and is suitable for people with symptoms such as anemia and constipation in the elderly.

2. Red jujube fungus soup.

Ingredients: 30 red dates, 25 grams of black fungus.

Production method: first pick up the black fungus, soak it in cold water, clean it, tear it into small flowers, put it in a sand pot, add an appropriate amount of water, boil over high heat, simmer it over low heat for 30 minutes, when the black fungus is ripe, put in red dates and brown sugar, simmer until boiling, and the brown sugar is completely dissolved.

Efficacy: Red jujube fungus soup can nourish blood, it can mainly be used by people with blood deficiency type anemia, pale or yellowish face, pale lips and nails, and people with weakness, dizziness, palpitations and insomnia can also use this dietary remedy.

3. Stir-fried pork liver with leeks.

Ingredients: 100g pork liver, 50g leeks, 80g onion, 1 tablespoon salad oil.

Method: Wash the blood of the pork liver, cut it into 5 mm slices, cook it in a pot until it is seven ripe, then fry it with fresh leeks and onions, and adjust the taste.

Efficacy: Nourishing blood and liver, brightening eyes, suitable for blood deficiency and chlorosis, anemia, chronic hepatitis, etc.

Bazhen soup is the first choice for blood replenishment, ginseng, atractylodes, poria cocos, hay, rehmannia, white peony, angelica, Chuanxiong, edible mountain roots, radish seeds (sulforaphane seeds) Divine Comedy, malt, citrus aurantium, green skin, incense, magnolia, citrus aurantium, grass buckle,

On the basis of the regular diet, add some black foods, such as black sesame seeds, black beans, black rice, animal blood, liver, lean meat, etc., and there are vegetables and fruits to add, wolfberry, mulberry, etc.

Soak in water with red dates to drink, stir-fry pork liver, tomato pork liver soup, ejiao steamed eggs, and eat more peanuts. There are boiled eggs on red dates and angelica.

1. Red date egg syrup; 2. Brown sugar and jujube syrup. These two are very useful, but don't eat them too many times a week, too much supplementation will cause fever, so I tried it. Hehe!

Dates, peanuts, eggs, milk, black sesame seeds, too many.

Stewed lotus root with pork bones.

Pork ribs, vertebrae, and large stick bones are all available.

Put water in a pot and bring to a boil, then pour out the blood foam soup.

Put the pork bones and lotus root into the soup pot, put in the red dates, longan, peanuts, ginger, green onions, and then use the material box to pack pepper, tangerine peel, barley, put it in the pot, and put a little salt.

Boil another pot of water and pour it into the pot, you can use the energy-saving setting (about 250W) to boil for 4 hours, or the high heat (about 400W) for 2 hours.

This soup can be drunk in all seasons as long as there is lotus root. It is especially good for women's blood supplementation.

Pork liver, raw peanuts, red dates, chicken, and spinach are blood tonics, usually eat a little more, and you can also take a look at Chinese medicine to regulate the body.