Prune What is an omelet made of?

100 grams of spinach, 1 egg, 1/2 cup of whole wheat flour (125ml), oil-free bone broth (use the soup boiled with pork stick bones to skim off the slick oil, and add soybeans, yams, etc. when boiling the soup, and the bone broth can also be replaced with water).

Yanwen Machinery. Method:

1. Remove the roots of the spinach and clean it, blanch it in boiling water, remove it and drain it; Place the blanched spinach in a blender and blend into a spinach puree;

2. Pour the spinach puree into a container, add flour and eggs and mix into a batter with chopsticks;

3. Add bone broth to make a thin batter, the bone broth should be added gradually, and the batter should be made thinner, so that the pancakes are softer.

4. Heat the pan without oil, turn to medium heat, pour a spoonful of batter into the pan, turn over after frying on one side, until both sides are slightly golden brown.

Practice 2. Raw material profile.

Ingredients: 200 grams of zucchini.

Excipients: 50 grams of eggs, 100 grams of wheat flour, 5 grams of baking soda.

Seasoning: 30 grams of vegetable oil, 3 grams of salt.

How to make it: 1.Wash and peel the zucchini and cut into thin strips;

2.Put the shredded zucchini in a large bowl, mix well with salt and let stand for 10 minutes until the juice is fully oozing.

3.Stir the flour, eggs and zucchini juice into a batter, add baking soda, stir well and set aside;

4.Pour oil into a frying pan, bring to a warm temperature, pour in two tablespoons of stirred flour, turn to low heat and fry slowly;

5.Cook on both sides for about 3 minutes, until golden brown.

Tips for making egg pancakes:

According to the water seepage of zucchini, you can add an appropriate amount of water to make a thin and moderately thick batter.

Health & Wellness.

1.Zucchini is flat and sweet, and is laxative;

2.Eggs moisturize yin and dryness;

3.Zucchini contains citrulline, adenine, aspartic acid, fenugreek and other substances, and the sodium salt is very low, which has the effect of promoting insulin secretion in the human body.

Method three. Material.

Flour, pure milk, green onions, eggs (1), salt, oil, and sauces as you like: barbecue sauce, tempeh sauce, fried dough sticks, dried radish.

Get ready. 1. Add a pinch of salt to the flour.

2. Put an appropriate amount of milk on the eggs.

3. Add an appropriate amount of oil.

4. Mix well. 5. Pour the milk and egg mixture into the flour.

6. Stir into a batter.

Method:1. Cut the green onion into chopped green onions and take an appropriate amount of dried radish.

2. Do not put oil in the pot (brushing oil can also be, brushing oil will feel more fragrant, but the batter is not so easy to get evenly).

3. Spread the batter evenly.

4. **, I am a big fire throughout the whole process, sprinkle chopped green onions before the batter batter is formed.

5. The batter is formed and turned over.

6. Change the side and continue frying.

You can turn it over and fry it repeatedly, and the surface of the crust is a little browned and looks better.

9. Spread the sauce on one side.

Ingredients: Cooking steps:

1.Sift cake flour. Dig a small hole in the middle, crack in the eggs, and put in the sugar and salt. Stir slowly to combine, stirring in the surrounding flour little by little.

2.Pour in the olive oil and continue stirring. The dough gradually shapes, starting with 80ml of milk. The evenly mixed batter is thicker, can draw lines and disappear quickly.

3.Pour in the remaining milk and continue stirring. There will be small bubbles on the surface of the batter that is well stirred, and use a spoon to skim off the foam on the surface. Put it in a mold. Don't fill it up, 7 to 8 minutes full will do, it will swell when baked.

4.Add prunes. (I soaked the prunes one night in advance and removed the seeds the next day.) Preheat the oven at 190 degrees and bake at 180 degrees for 30 minutes.

5.Once baked, simmer for a few minutes.

6.I sprinkled some desiccated coconut again.

7.The sourness of prunes, the sweetness of Faho.

Dish name: prune cheese pancake Ingredients: 8 taels of prunes, 1 cup of self-rising flour, 1 2 cups of whole wheat flour, 1 2 cups of wheat (waff), 2 cups of milk, 2 eggs, 1 small piece of butter, 2 teaspoons of sugar, 1 teaspoon of salt.

Ingredients: Prune cheese Ingredients: 1 cup of low-fat yogurt, 4 taels of prunes (160 grams), a little honey.

Method:Method:

1. Remove the prunes, grind them, and dissolve the butter. 2. Stir the flour, wheat (wheat husband), sugar and salt well, add milk, eggs, butter and prune crumbles and stir well. 3. Heat a frying pan, pour flour, prunes and other cakes into the pan along the soup spoon, fry them into pancakes over medium heat, and eat them with prune cheese while hot.

Leftover pancakes can be wrapped in paper and frozen in the refrigerator to keep them fresh, and they can be reheated in the oven when eating.

Eggs: 5 flour (ordinary), about 70 grams (not too precise), milk (without water), about 250ml of water, appropriate amount (thin, thickened), sugar, about 15-20 grams of vanilla extract drops (not put).

Simple and delicious early omelette preparation steps.

Save the practice to your phone.

Step 1Beat the eggs, add the milk and stir well. Add the flour and mix well. While stirring, look at the thickness, if it is too thick, add some water. Until it's the same batter as the pancakes!

Step 2 Heat the electric baking pan, scoop a spoonful of batter, put it in the pan, scrape it with a wooden spatula,,, and play the pancakes!

Step 3: Spread the omelet and set it. At this time, brush with a little oil (vegetable oil). Turn it over in about half a minute, and then burn it for about half a minute!

Step 4 can be mixed with milk, gruel, etc. It can be spread with jam, or sausages, or lettuce. Tell you, just add some shredded mustard or kohlrabi, you can taste it, it tastes different!

Ingredients: Eggs.

Flour watermelon.

Condensed milk to prepare the watermelon omelet.

Hold an appropriate amount of flour, an egg, two small pieces of watermelon, and an appropriate amount of condensed milk for later use.

Beat the eggs into a liquid egg.

Remove the seeds of the watermelon and cut into small pieces.

Place the watermelon cubes in a blender.

Run in first gear for 10 seconds.

The watermelon juice is well done, and the color is very attractive.

Mix the egg mixture, watermelon juice and flour and knead into a dough.

Wrap the kneaded dough in plastic wrap and let it sit for 20 minutes.

Divide the dough into small agents, roll into a circle and flatten, and place in a pan until golden brown on both sides.

Preparation of omelette with umeboshi vegetables.

1.Stir the flour, eggs and an appropriate amount of water into a thick paste, then add an appropriate amount of salt and steamed or fried plum vegetables and stir well;

2.Put oil in a frying pan and heat it slightly, then pour in the appropriate amount of batter;

3.Fry on one side, turn over and continue to fry;

4.Use a wooden spatula to cut the cake into pieces (this makes it easier to cook) and fry it to remove from the pan;