Can milk powder drinks be called milk?

In essence, there is not much difference in the nutritional value of fresh milk, yogurt, and milk powder, but they have their own characteristics. Milk powder is made from fresh milk that has been sterilized, dehydrated and dried into powder. It is very convenient to add water to milk powder, and it can be called milk.

According to the provisions of the national standard, prepared milk with a milk content of not less than 80% can be marked as milk, and both prepared milk and pure milk belong to milk, but milk is not equivalent to pure milk.

Whether you can use drinks instead of milk depends on the nutritional composition, what kind of nutrients you want to get from the two drinks to supplement the human body. Certain beverages are richer in vitamins and electrolytes such as potassium, sodium, calcium, and magnesium than milk, and which beverages are indeed better without considering the prominent calcium supplement of milk. If you take into account the calcium intake from cow's milk, those beverages are not a substitute for cow's milk.

The amount of drinks that people drink every day is controlled, not the more you drink, the better. According to the new version of the Dietary Guidelines for Residents, the recommended intake of milk is equivalent to 300ml of liquid milk per day, and some can reach 500ml.

From the perspective of comprehensiveness of nutritional intake, if the components of the drink and milk are not superimposed to make people overdose, the beverage and milk can be drunk at the same time, which can be a more comprehensive nutritional supplement for the human body. However, if the ingredients in the drink are the same as those in milk, then there is no need to consider whether it can be used as a substitute for milk, after all, the ingredients are the same, and the results of ingestion into the body are the same.

If the drink you mentioned is carbonated drinks, then there is no need to consider them, carbonated drinks are very high in sugar, not only can not help the body replenish water after drinking, but also easy to consume too much sugar, increasing the risk of obesity. Carbonated drinks are not as hydrated as plain water, and nutrients are not as good as milk, and it is not recommended to replace milk for long-term drinks.

Of course not.

We all know that milk is rich in nutrients, and drinking a moderate amount of milk every day is good for the body, but some people will think that 70% of the content of milk is water, and the nutrition is higher than water, so when you are thirsty, you can directly drink milk instead of water, in fact, this practice is wrong.

Dietitians said that milk is high in nutrients, but we should also grasp the time when we drink it, and we don't drink it anytime and anywhereFor example, when we are fasting, the solubility of gastric juice is high, so the milk we drink will coagulate into lumps in the stomach and is not easy to digest. There are also some people who drink a lot of milk on an empty stomach, which can also cause problems such as bloating and diarrhea.

Our human body needs a lot of nutrients, but these nutrients must be balanced, since childhood we know that we can not be picky about food, all kinds of food need to be reasonably matched, so as to give full play to the maximum nutritional value of food, we eat those foods daily, must be combined with water, in order to form the meals we need. And if we use milk instead of water, then it is equivalent to combining simple nutrients, which destroys the balance of nutrients and becomes "high nutrition", which is also bad for the body.

In addition to containing a lot of water, milk also contains fat, protein, calcium and other nutrientsIf all this water is replaced with milk, then what will happen, that is, many elements needed by our human body will be excessive, which will cause obesity and is not good for our cardiovascular system.

Therefore, everything has two sides, there are good and bad, and it needs to be matched reasonably to play the greatest role, especially food, if you are too picky and partial eater, it will inevitably cause various diseases, which is very bad for our health.

No matter how good things are, they have to have a degree, right?

Prepared milk is a liquid product made of raw milk on the basis of raw milk, adding other raw materials or nutrient fortifiers, using appropriate sterilization or sterilization and other processes, with a milk content of not less than 80%. Prepared milk is essentially a kind of milk with tangerines and other substances, and its nutritional value is not as good as that of pure milk.

According to incomplete statistics from China's first assured food selection agency, Assured 365, among the 21 children's prepared milk surveyed, only 4 products do not contain food additives (excluding nutritional fortifiers); There are as many as 23 kinds of food additives commonly used in prepared milk, mainly thickeners, emulsifiers, food colorings, food flavors, etc.

Rest assured 365 experts suggest that you should try to give your child as little as possible to drink the prepared milk cherry blossoms, and if you want to drink, you must also choose the prepared milk without any food additives. For a specific list of reassuring children's formulated milk, please follow "Reassuring 365"*** or visit Reassuring 365** to obtain.

Everyone's taste is different, and I like to add honey to milk, which tastes sweet.

1.Milk porridge 250 ml of fresh milk, 60 grams of rice. First, boil the rice until it is half-cooked, remove the rice broth, add milk, and simmer to make porridge.

Serve warm in the morning and evening, pay attention to freshness, do not spoil. It can make up for deficiency, strengthen the spleen and stomach, and moisten the five organs. It is suitable for weakness and strain, lack of qi and blood, post-illness deficiency, old age and frailty, malnutrition and other diseases.

2.Milk jujube soup 500 ml of milk, 25 grams of jujube, 100 grams of rice. First, the rice and jujube are boiled into porridge, then added milk, boiled can replenish qi and blood, strengthen the spleen and stomach, suitable for overwork and body weakness, lack of qi and blood and other symptoms.

In addition: it is not good to add sucrose to milk, which affects the absorption of calcium, and bee candy does not matter, but bee sugar cannot be added to higher than 60 degrees, so there is no harm in adding bee sugar to milk. However, consider drinking plain milk without anything or eating it with carbohydrates such as bread.