What foods can black sesame seeds not be eaten with

Chicken: Sesame seeds can nourish the liver and kidneys, nourish the blood, moisten the intestines and laxative, and black hair, but eating it with chicken will be poisoned, and serious can lead to death.

Black sesame, the seed of sesame in the family Flaxaceae, is also known as oil hemp, flax, etc., which is widely distributed in many regions of China, such as Guizhou, Yunnan, Sichuan, Anhui and other places.

Black sesame seeds have a high nutritional value, containing a lot of fat and protein, in addition to sugar, vitamin A, vitamin E, calcium, iron and other elements, with the effect of strengthening the stomach, protecting the liver, promoting cell growth, in addition, it also has the effect of increasing melanin in the body, which has a good effect on human hair growth. Black sesame seeds, with both medicinal value and edible value, have the effect of tonifying the kidney, and long-term consumption is a good product for health care.

1. Black sesame seeds are rich in fat, 46 grams of fat per 100 grams of black sesame seeds, of which the content of unsaturated fatty acids such as linoleic acid and oleic acid is very high, and eating sesame seeds can supplement linoleic acid and oleic acid. However, when black sesame seeds are eaten together with foods rich in saturated fatty acids, it will reduce the absorption rate of unsaturated fatty acids and reduce their nutritional value.

Common foods rich in saturated fatty acids are: chicken skin, duck skin, pork skin, lard, butter, fatty pork, ice cream, cakes, cream, etc.

2. Black sesame seeds contain a lot of fat, and also contain about 20% protein, fiber content up to 14%, itself is not easy to digest, if eaten with other protein-rich foods, it will be more difficult to digest, easy to lead to indigestion, diarrhea, abdominal pain.

Common protein-rich foods are: eggs, chicken breast, beef tenderloin, lamb, deep-sea fish, soybeans, duck eggs, quail eggs, etc.

3. About 20% of the protein contained in black sesame seeds, if eaten together with foods rich in tannic acid, the protein will form a complexation reaction under the action of tannic acid, forming an indigestible protein complex, which increases the burden on the stomach and intestines, and may form bezoars, so it is best not to eat it together.

Common foods rich in tannic acid are: hawthorn, plum, orange, black bulin, pomegranate, persimmon, grape, wild pear, etc.

4. An appropriate amount of potassium can promote the discharge of sodium ions in the body and have the effect of lowering blood pressure, but a large amount of potassium ions entering the body will increase the burden on the kidneys and heart, which is not suitable for the body. Black sesame seeds are rich in potassium, and when eaten with potassium-rich foods, it will increase the burden on the kidneys and heart, and for people with kidney disease and heart, it will aggravate the symptoms of discomfort.

Common potassium-rich foods are: mushrooms, daylily, dried longan, sanctions, white fungus, bananas, durian, corn, leeks, carp, etc.

Black sesame seeds cannot be eaten with chicken, which will affect the body's absorption of vitamins. With the exception of chicken, black sesame seeds and oaks are not the same as other foods. In addition, eat black sesame seeds in moderation, eating too many black sesame seeds will cause fire.

The efficacy of black sesame seeds: It contains a lot of fatty oils, including glycerins such as oleic acid, linoleic acid, palmitic acid, and arachidic acid. Contains sterols, sesamin, sesamol, vitamin E, folic acid, niacin, sucrose, lecithin, protein and a high amount of calcium.

Black sesame seeds can't be eaten with anything？Black sesame seeds should not be eaten with chicken, and if eaten in large amounts, they can cause death. There are no other dietary contraindications other than black sesame seeds, but the amount of one consumption should not be too large, it can easily cause stomach upset, and it is good to eat it in moderation.

Chicken is compatible with sesame food. Chicken and sesame seeds are eaten together, which will lead to death in severe cases, decoction with licorice water**, and people with chronic enteritis and loose stools and diarrhea should avoid eating sesame seeds; According to the experience of previous people, men with impotence and spermatozoa should also avoid eating. Sesame seeds and kelp are best eaten together, kelp and sesame seeds are the best dietary pairing, sesame seeds and kelp are eaten together, with beauty, anti-aging effects.

Because sesame seeds can improve blood circulation, promote metabolism and lower cholesterol. Kelp is rich in iodine and calcium, which can purify the blood and promote the synthesis of thyroxine.

Black sesame seeds are suitable for people with dizziness, dizziness, blurred vision, backache and weak legs, tinnitus, deafness, withered hair and gray hair caused by liver and kidney insufficiency; It is suitable for women with postpartum milk deficiency; It is suitable for people with physical weakness, anemia, hyperlipidemia, hypertension, senile asthma, tuberculosis, urticaria, and habitual constipation; It is suitable for people with diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids and hemorrhagic diathesis.

Some people with chronic enteritis, loose stools and diarrhea should avoid eating; According to the experience of predecessors, men with impotence and spermatozoa should avoid eating.

1. Sesame seeds can prevent inflammation. Sesame seeds can prevent the harm of lipid peroxide to **, offset or neutralize the accumulation of free radicals of harmful substances in cells, can make **white and moisturized, and can prevent all kinds of **inflammation.

2. Nourish blood and skin care. Sesame seeds also have the effect of nourishing blood, which can be dry, rough, delicate, smooth, ruddy and shiny.

3. Nourishing and health. Black sesame seeds are tonic and strengthening agents, which can make up shifts, nourish hair, produce Jin, clear breasts, moisten the intestines, and are suitable for physical weakness, premature gray hair, anemia and chlorosis, lack of fluid, dizziness and tinnitus.

4. Laxative. Because sesame seeds contain a lot of fat, they can moisten the intestines and laxative, and can effectively test constipation caused by the decrease of intestinal fluid.

5. Promote bone development. The calcium content of sesame paste is higher than that of vegetables and beans, second only to shrimp skin, and regular consumption is beneficial to the development of bones and teeth.

6. Prolong life. It can strengthen the body, prolong life, nourish the liver and kidneys, and nourish the spleen and lungs.

7. Prevent high blood pressure. Japanese people eat sesame seeds every day, and gradually develop some of their own tricks, and there are several ways to eat them that can be described as original. Sesame seeds are high in essential fatty acids, and Japanese people like to make black sesame carrot paste by putting black sesame seeds and carrots together.

In this way, the carotene in carrots is easily absorbed by the body, and eating three spoonfuls a day has a good effect on preventing high blood pressure.

8. Maintain hair health. They have the effect of aiding digestion, maintaining ** health, hair health, and more.

9. Vegetarians should eat more sesame seeds. Sesame seeds are rich in B vitamins and are suitable for long-term vegetarians.