People who are always haunted by negative energy, if they want to get better, they need to know whic

It is necessary to clearly understand the venting and digestion of negative emotions. It is necessary to clearly keep yourself in a rational state, digest those negative emotions, subtract them appropriately, subtract negative emotions, and reduce your own stress.

Fewer complaints. Complaining often will bring negative energy not only to yourself, but even to the people around you.

Stay away from negative energy. Only by staying away from negative energy and completely cutting off from them can we become better.

There is a super negative energy person around you, you have to stay away from him, treat her as nothing, as the saying goes, follow.

In our daily life, we try to contact positive energy, even people who are stronger than us, over time, we will benefit a lot, on the contrary, if we always come into contact with some super negative energy people, it may lead us to the evil path, remember,

Having negative energy means that the other party hopes very well and hopes that everything in the world is good, so when the other party has negative thoughts, praise it, let the other party feel that they have achieved something, they have succeeded, and life is still so beautiful.

Everyone wants to be able to live with positive energy.

Du live every day.

But for most people, a bad mood is like a big aunt, who will always be allowed to visit regularly for a few days every month.

At this point, you may experience the following symptoms: depressed, hopeless, depressed, or restless Doesn't want to talk or do anything General weakness and no energy Feeling empty and life has no meaning Feeling pessimistic, suspicious, and full of negativity about yourself.

Suspect you have depression? Oh no, it's just that it's temporarily controlled by negative energy. As long as you master the technique, you can bring the sunshine back to the mood like dispelling the dark clouds.

There's no good way to do it, so you can only try to stay away from it.

I also have a friend like this, and I will say something to him.

Understand, because everyone has their own way of living. We can't deny others all at once, for some people there is only negative energy. But this is just their words, and what they see is one-sided to us, because the little things we can see are all illusions created by others.

They all know the truth, maybe they just want to be very melancholy. As long as we understand this truth, every attitude towards life is personal.

Besides, let's keep our distance from each other. Because our lives are not so easy, and it's not a good thing to have some negative rhythms. The small details we see are all created by ourselves, because those small things we see are our psychological effects, because the negative energy of others affects us, so we may be more negative at some point.

Faced with this situation, we had to keep our distance from each other. We have our own opinions, but we also need to understand that the mood of negative energy lies in our own opinions.

Or, if you have OCD, you can change the other person. Because negative emotions are difficult for a person to live well, we have to see those positive energy. We use our actions to prove to others that life is not all about negative emotions.

What we have is driven by an upward force, and the negative energy of the other party is a challenge of our positive energy. What we show with our conversations, actions, or achievements is not only the best proof, but also our disapproval of the other person. Just like when we are sad, other people's words of comfort or some actions can give us some good mood, which is happy for ourselves and a kind of cheerfulness for others.

People who are riddled with negative energy are like a spiritual garbage dump, which can turn your originally sunny mood into dark clouds within 3 minutes.

There are three ways to deal with a person who is riddled with negative energy.

1.Keep your distance and reduce interaction.

To put it simply: you can't be provoked, you can afford to hide. Especially when you feel that the other party is about to spread negative energy again, find an excuse to retreat quickly. Because there is no benefit to in-depth communication with people who are psychologically negative. A strategic retreat would at least preserve our good mood.

2."Two-Minute Quick Communication".

If you have to deal with someone who is riddled with negative energy, here are three steps you can take:

Say hello with a smile. You can simply praise the other person, "You look good lately", "Congratulations on your promotion", "Your child has grown taller", and so on.

Complete the task. Make sure the conversation is as simple and clear as possible.

Thanks and retreated. You can thank and compliment: "Thank you, thanks to you this time!" ”

3.The psychological "Benjamin Franklin effect" can be exploited.

Benjamin Franklin, one of the founding fathers of the United States, gave a speech in the House of Representatives to promote his ideas. But one lawmaker completely disagreed with his views and even publicly attacked him.

What did he do?

Franklin wrote a note to the congressman saying he wanted to borrow a very rare book that belonged to him. The councillor immediately sent the book.

A week later, when Franklin returned the book, he solemnly expressed his gratitude. A few days later, when they met again in the council chamber, the councillor offered to greet Franklin with great courtesy.

Since then, the two have turned enemies into friends and maintained a lifelong friendship.

This is known as the "Benjamin Franklin effect" in psychology

The best way to get someone to like you is not to help them, but to let them help you.

Finally, keep yourself mentally positive and make sure that you are not the person who is haunted by negative energy that others can't avoid.

A person will be full of negative energy, indicating that he has also experienced an unbearable past, but he can't get rid of it and fall into it, it is best to help him change his outlook and bring positive energy.

Most people have at least one "toxic" friend who exudes negative energy: as soon as they step on their feet, our world will immediately become a mess. We all know that things will be easier away from such friends, but we have spent too much time thinking about why we should stay with such friends.

Why do you have friends with negative energy.

Actually, there are many reasons for answering the beat:

You are small.

I know them too well, so I often judge their behavior.

They don't have anyone else to turn to, so you'll feel guilty.

They are also your boyfriend, spouse, and family member, so you feel a responsibility to be there for them.

If you confront them head-on, you're afraid of their reaction (which will be more dramatic).

Rather than destroying the existing way of life, it is better to continue to get along with them and be careful.

Often, it's just a matter of two people not getting along. The urge to think you were friends is gone, or you're both going in very different directions in life.