How to quickly practice 3 a side basketball coordination

The three are generally half-court, with little advantage in mid-range projection, and layups are better. The most important thing in 3x3 basketball is to cooperate, don't put the offense on one person, and don't put the defense on one person!

Due to the small number of people, physical strength is more important, so it should be used less to break through with the ball!

If you cooperate with tacit physical strength, you can drag down the other party, and the main point is to pass !! Pass if you can, and strive for every goal to score!

Passing the ball can score better goals, it is also a tactic, and it is also a cooperation!

Think about it if the opponent was overwhelmed by you in the first half, then....Haha, it's just a lot of transmission, remember not to spread too obviously, practice more suggestive sign language...

Practice more, no matter how much you say, it's just talk on paper, practice is the last word!

I wish you victory, haha.

Can shoot and make layups from mid-range.

I've seen girls play, you dribble averagely, pass the ball should be average, try to pass as little as possible to avoid mistakes, you rebound well, you should attack the opponent's inside line with 3 people, try to play inside.

Hehe, you're all so scary.

Defend first, pay special attention to rebounding.

Division of labor and cooperation, the main defense of the defense, you are the main attack, and practice passing more.

Play together, find feelings, and good luck!

No one substitute must be careful not to get injured, 3x3 basketball can first stand in a triangle position to pass the ball, and then practice three people to cross the ball and run the basket.

You can refer to the bullfighting 3v3,Mutual practice,One main attack,Two assists,Pay more attention to passing and playing,Practice for a few days to cultivate a tacit understanding,It is impossible to greatly improve a few days,You can only improve the tacit understanding,Remember,Tacit understanding。。

It would be nice to do more passing, run more, and be flexible.

1. Choose a good teammate to block and dismantle.

Pick-and-roll is generally better between the big inside player and the outside ball handler, so that the power of the pick-and-roll can be brought into full play, because the big man on the inside is very advantageous when blocking and picking, like blocking the opponent by blocking the wall, allowing teammates to easily attack or make a layup.

2. Pose well.

When practicing pick-and-roll, pay attention to the basic posture, cross your hands below your abdomen, and don't over-expand your arms. Keep your feet shoulder-width apart or slightly wider than shoulder-width apart. Try to face the outside defenders to block and dismantle.

3. Stand in advance of your position.

When practicing pick-and-rolls, it is important to be aware of the importance of standing in a good position, standing on the path of the defender in advance, and maintaining a good posture so that the block-and-roll can be successfully completed.

4. Don't block fouls.

When practicing pick-and-roll, it is easy to be judged as a blocking foul, most likely because you move your feet to block and pick-and-roll, or stretch out your elbows, buttocks, etc. to push the opponent, pay attention to the footsteps can only rotate the other foot with one foot as the central axis, and cannot move both feet at the same time.

5. Signal to your teammates to block and dismantle again.

Blocking and dismantling is about cooperation, and you can't just block and dismantle according to your own ideas, otherwise it is easy to fail. You should signal to your teammates, such as making a gesture, Nunu mouth, etc., and then block and dismantle after your teammates signal.

Teammates with tacit understanding, high tactical completion rate!! This is how the basketball is called cooperation!

You break through more, and if you have a bag, pass the ball to your teammates immediately, and your teammates will pass it to you or go straight to the basket yourself. The speed of passing the ball is definitely faster than the speed of dribbling yourself.

The last way for two people to cooperate is to block and dismantle, usually play when one will be out of a gap, at this time breakthrough, pass, and shoot can be.

Block and dismantle, block and dismantle him and stop it, or you go to break through, and the two of you will share it with him above the blue. . . According to what you said, you can break through the two-man defense, then at least when you attack, you can't solve the problem of blocking and dismantling.

Pick-and-roll is the best choice, it depends on how well you can cooperate with the pick-and-roll.

Such a comprehensive casual cooperation, the outside line blocks and breaks through, and the inside line attracts the bag and divides the ball.

This one is very simple, of course, your teammates play for you to block and dismantle, it is very practical, I often use it.

Break through the inside pass, and the blocking and dismantling coordination can be used.

Pick-and-roll, run into the three-second zone, open layup or shot.

By passing the ball, practice the tacit understanding of two people.

The simplest, pick-and-roll layup, or split-ball, he lays the basket.

It's very simple, you hold the ball to break through to attract inside players to come to help defend, and then hand the ball to your teammates, which is the most practical, or to use the inside and outside blocking and dismantling that will never go out of style, because he is more comprehensive, so after you block it, he can dismantle the inside line or dismantle it outward, and your situation is still quite changeable and difficult to prevent.

177 is almost enough for the general crowd to play an inside line, then the main one is for you to block and dismantle outside. Cause dislocation, big fights, small and medium investment to solve.

1. First of all, in terms of consciousness, the team members should be very clear about their respective positions, and they should have a number of tasks to be done;

2. Communicate with each other, whether on or off the field, trust is very important, learn to believe in each other and encourage each other;

3. Learn to use body language or eye contact on the field, such as grinding the spike and running position, how to be unblocked, a look, a gesture can make everyone understand;

4. If you are the captain, you can organize everyone to practice full-court cooperation, blocking and dismantling cooperation, fast-break cooperation, etc., and be more familiar with the feeling of the whole court;

5. When it comes to the real game, the situation on the field is ever-changing, but the most important thing is to trust each other, play every minute, and persistence always brings good luck.

Actually, my answer is very simple! That is, if your team has to play games often, and if you play more, you will understand the ways and means of your teammates through the game, and you will also practice tacit understanding. If sometimes you are afraid that your teammates will not be able to cooperate with you, you can tell him your method

Looks, gestures, movements) but also get to know your teammates, see what methods they have, and communicate with everyone! Help each other! Cooperate with each other!

Work together! Are you still afraid that the team will not cooperate! Hehe!

Then your team has met the enemy and killed the enemy!

Hehe! Kill the enemy! Isn't that an exaggeration? In fact, it doesn't matter if you win or lose! The most important thing is the process, everyone does their best and has fun, isn't that what we pursue? ）

Basketball training team cooperation methods and steps:

1. First of all, in terms of consciousness, the team members should be very clear about their respective positions, and they must have a number of tasks to be done.

2. Secondly, communicate with each other more, whether it is on or off the field, trust is very important, learn to trust each other and encourage each other.

3. Furthermore, we must learn to use body language or eye contact on the field, how to run, how to be unblocked, a look, a gesture can make everyone understand.

4. Further, if you are the captain, you should organize everyone to practice full-court cooperation, blocking and dismantling cooperation, fast-break cooperation, etc., and be more familiar with the feeling of the whole court.

5. Finally, when it comes to the real game, the situation on the field is ever-changing, but the most important thing is to trust each other, play every minute, and persistence always brings good luck.