Ace enter! Teach me if you know how to play with your back.

The key is to rely on the foot, and the hips are also very important, after receiving the ball, the back to the defender keeps shaking the shoulders to make a feint, the pivot foot quietly crappes on the side of the defender's foot close to the basket (so when receiving the ball, be sure to jump to catch the ball, so that both feet can be the pivot foot) and then quickly turn around, use the hips to push the opponent away, and the back is like a door to block the opponent behind (move fast!). In fact, you don't have to really turn around to be beaten, you can also fake it, like Scola, but pay attention to the soles of your feet must be clear, so pay attention to training your foot speed and coordination.

Forehead. This question is numb. First of all, you have to train your lower body strength and lumbar muscles so that you don't lose under the basket.

Plus the second offense after grabbing rebounds. It's better that way.

The feet are solid and the hand feels good. Generally, if you hit with your back, you will have a fixed number of shooting points. You can successfully receive the ball first, followed by a combination of footwork and timing.

Mainly rely on the body and footwork, the body should resist the opponent, use the foot to avoid the opponent's block, and seek a strong position closer to the basket.

Carry it twice, turn around, shoot feints, and don't jump yourself until others jump first. There are no 3 seconds for streetballs...

Or you can even shoot the following board standing on the ground, that is, you don't jump when shooting, and only use the strength of your upper body to shoot the ball, the advantage is that your feet don't leave the ground and you can't walk.

There is also the time to pay attention to the force when carrying people, first stick to the opponent, and then more evenly exert force, which is greater than the opponent's force. Don't explode all at once, so that if someone gives you up, you won't be able to stand on your feet.

Back-to-back singles is to rely on the body, to have a strong waist, to lower the center, to feel the direction of the opponent's center of gravity from the place where the body is in contact, and then turn in the opposite direction of him, and when you turn, you use your body to jam the opponent, and then you and the basket are not blocked.

It's very simple, the main physical fitness is the premise, and the second is to use feints to fake him.

If the opponent is stronger than you, the movement speed is above you or the bounce is good, you should not take the back single, the back should deal with the player who is weaker than yourself, so you will not suffer! The practice method is to be carried out one-on-one, one person can not complete these movements, when playing with the back should be pressed back with the back of the opponent, the dribble should be as low as possible, the waist should naturally bend a little, and when squeezing into your range, you can pick up the ball and make a half-turn to play the board and shoot!

The main thing is the footwork, footwork is the soul of the center, the basket is in position, shaking, turning and shooting, grabbing rebounds.

Let's put it this way, the movement of the footsteps is the premise of everything, and if you want to be invincible under the basket, go to see the Saber mud or the tungsten filament, or the footsteps of the big dream.

And then there's the feeling of being strong, the wrists, and the fingers.

I don't agree with the opinion upstairs, strength is the foundation of basketball, no matter how good the technique is, it will not work without the support of strength, Yao Ming said that the players in our country lack the strength to fight. Strengthen the strength training of the next plate, I am stronger, and it is easier to do some movements.

If you practice by yourself, try to lean against the tree, practice turning, etc., but pay attention to try to do as much as possible to practice, so that you can improve.

Practice your steps first.

I drill in with a body.

I usually use this single to beat others.

1.8 meters, and physical condition. The conditions are very good, and the advantage of the basket is obvious. Ask me if your basic movements are OK?

Turning, ball control, fancy? If it's all OK, I think the characteristics of back singles are feints, feints! Fake turn, come back, swing left, swing right, layup.

Or a step-back jumper, a lot, you need to practice more.

The answer on the first floor is already quite good, the key to this thing is to practice on your own, find some people who are bigger than you, and then practice more, I add a little bit, if you play with your back, use your back to feel which side of the defender's force is biased towards you, and then turn in the opposite direction of his force by shaking or turning around. Of course, you have to be improvised. I have played for more than ten years, and my physical condition is similar to yours, and I used to play more with my back, and I rarely played with my back after a serious injury, so I hope that advice will be useful to you.

One last nag: Be careful when playing. Hehe...

Boozer teaches you to play the low post: lean back and feel the intensity of the defense; If the defense is tight, then turn around and jump shot; If the defense is loose, then cut to dunk = =!

With your back to your opponent, you can push in with your back and feet until you can't move, then pivot with one foot as the pivot, turn around, and throw a jumper backwards!

Hit your opponent twice with your back, then make a step-back jumper.

I'll just talk about a few steps to practice: 1. Footwork technique under the basket; 2. Turning technique; 3. Power propulsion. The premise of the back body singles must be in place first, and the general methods for the position are reverse running, V-shaped reverse running, and going around the front.

I'm sure you often use it to go around the front. When going around, you must be sure to stick each other's feet behind first, so that your body will naturally be in place. Once the ball is in hand, hold the ball against the opponent with your lower back, hold the ball in both hands (the ball is as far away from the defender as possible) and observe the situation on the court, and if it is suitable for singles, then act.

There are generally the following methods for back-to-back singles: first, turn forward and jump to shoot (or three-step layup); second, then turn around and break through to the layup; Third, a turnaround jumper. Fourth, turn forward and fake a breakthrough and step back to shoot.

Hit with a line, don't hit with a point". The term "line" refers to the entire arm or the entire back. The so-called "point" refers to the shoulder, elbow, hand, and fist, and such a collision is an offensive foul.

When you turn around and break through, turn around and change to your left hand to dribble, and your right foot must be inserted in front of the opponent first, so that the opponent can't keep up with you, if the opponent insists on keeping up with you, then 80% of him has blocked the foul. When playing singles, be sure to sense the movement route of the opponent's center of gravity, and if the opponent's center of gravity is moving forward, then use the back turn, and vice versa. Use feints to deceive your opponent at your own pace, and don't blindly pursue fast and realistic movements.

It's important to have a good rhythm. Back-to-back singles are generally in the 45° area on the left and right sides If you are already very close to the basket (near the three-second zone), you can try to hit the board and shoot, Duncan's signature, very good There are two kinds of low-post singles: back and front, because most of the low-post singles are to directly attack the basket as the first goal, so it is best to be close enough to the basket both back and front. When the back is back, use your body as a cover, squeeze the opponent with strength to squeeze inside, shake the body left and right to get rid of the defensive force exerted by the opponent, and feint, and finish the action is mainly to turn around and jump shots, hook hands, squeeze away the opponent's basket and wipe the board, etc.

The front relies on left and right shaking and dribbling to affect the defensive center of gravity of the defender, mainly in the form of jump shots and breakaways.

Turn your back to the defender and use your lower body strength to fight with your upper limbs, keep moving your upper limbs, squeeze inside, and then suddenly step back when you fight for three to five seconds, choosing to hook or shoot and throw away the defender.

bulldozer; Sky hook type; Turn around and slip to the bottom; Turn around and cast.

The most important thing is to dribble the ball, and at the same time, make sure that your body is close to the defender and feel his movement at all times.

Leaning on the opponent, dribbling towards the basket, turning around and shooting backwards or hooking shots.