Which soups are most effective for daily fat loss?

Hello everyone, I believe everyone likes slender people, of course, I also want to be slim, so I always want to be able to control my body type, and the way to control my body shape is **. The most effective way is to control your diet and exercise regularly, and no matter which of these two methods, the process is more painful, and many people can't stick to it. So today, I specially recommend 6 soups for fat reduction and oil scraping, drink them every day, the fat is gone, and you lose your S-shaped body.

First: loofah egg soup.

Luffa is a very common vegetable, the taste is sweet and fresh, plus an egg, it tastes delicious and nutritious, the most important thing is that this soup is low-fat and low-heat, and it also has the effect of clearing the intestines and scraping oil.

Second: radish and pea soup.

Radish and peas are very common ingredients, rich in nutrients, and high in dietary fiber. Moreover, it can also reduce fat and scrape oil, whether it is a boy or a girl, regular consumption can effectively reduce weight.

Third: Konjac duck blood vermicelli soup.

This konjac duck blood vermicelli soup, although meat is used, but there is no fat, and it is especially helpful to eat it often. And it's not just a bowl of soup, it can also be eaten as a staple food, full of satiety, so as to control the diet, it's simply a magic weapon.

Fourth: cucumber and tofu soup.

We all know that cucumber is a healthy green vegetable, particularly low in calories, and it also has the effect of beautifying and nourishing the skin. The tofu is low-fat and low-calorie, which has a very significant laxative effect, and tastes delicious, light but not bland.

Fifth: mushroom and spinach soup.

The ingredients used in this soup are some common mushrooms and spinach, mushrooms, such as shiitake mushrooms, crab mushrooms, oyster mushrooms, etc. are good choices, and with some spinach, they are nutritious, full and full.

Sixth: Kelp tofu soup.

We all know that kelp has the effect of clearing away heat and relieving heat, and it has a faint seafood flavor, which is particularly delicious to eat. Tofu itself is very low in calories, but the taste and taste are very good, the combination of the two, clear the stool, scrape the fat, and easily slim down the perfect body.

1. Kelp tofu soup, some seafood flavor of kelp comes with it, it is very delicious, tofu is also a very low calorie thing, and this soup can also clean up the stool and lubricate the intestinal soup;

2. Konjac duck blood vermicelli soup, although it is a soup with meat, has a very low fat content, and konjac, as a staple food in the fat reduction period, is also very satiety.

Personally, I think there are soups for daily fat loss, winter melon pork rib soup, apple and pear soup, loofah egg soup, cabbage soup, tofu and spinach hot, etc.

Daily fat loss often drink loofah egg soup, radish and pea soup, konjac duck blood vermicelli soup, cucumber tofu soup, mushroom spinach soup, kelp tofu soup, the most effective,

For daily fat loss, I recommend mung bean soup, because mung bean soup can help you extinguish the fire, and it is also rich in nutrients, which is very suitable for people who are **.

Winter melon and kelp shrimp soup, cut the winter melon into pieces, wash the kelp knots, cut the mushrooms, prepare the green onions, put olive oil in the pot, fry the chives, add kelp and stir-fry, then add boiling water, add winter melon, shiitake mushrooms and shrimp after about two minutes, add salt to taste after boiling for five minutes, and you can get out of the pot. There is another dish is, tomato enoki mushroom tofu soup, tofu, tomato, cut into pieces for later use, beat the eggs, cut off the tail of the enoki mushroom and clean it, then add the enoki mushroom to the pot and blanch it, then take it out and clean it, then add a little oil to the pot, add ginger slices, tomato pieces, add a little water to boil the tomato soft, and then put the enoki mushroom and tofu cubes on high heat, cook for 5 minutes, and finally add the egg liquid, and then add salt and green onion and cook for a minute, so that it tastes more fragrant.

The Queen of Burning Cards introduces the internationally popular diet and health method, which is blessed by multiple energies, and the body will quickly burn fat.

In fact, there are many kinds of fat reduction soup, I will share a few with you below, the first is winter melon barley soup, winter melon can diuretic and dispel edema, and barley can also dehumidify, winter melon will also take away excess fat in the human body.

The second is kelp beef soup, beef can increase the body's protein, kelp can increase the person's basal metabolic rate, thereby promoting fat consumption.

The third is celery fungus soup, the crude fiber in celery can take away excess fat in the human body's intestines, and black fungus can also be used to decompose body fat well to help digestion.

The fourth is cucumber soup, we all know that cucumber has the effect of relieving greasy and dampness, supplementing vitamins, if you use cucumber to make soup at this time, you can also take away the fat in the human body, can be diuretic, whitening**.

The fifth is radish and shrimp soup, white radish made into soup, which is put on the prawns, at this time, the white radish can have the function of diuresis and greasy, and then the prawns can provide us with high-quality protein, at this time can increase muscle, and then improve our basal metabolic rate, at this time the body's fat will be reduced.

How to scrape the oil soup.

1. Vegetable soup.

Prepare food in advance: lettuce, tomatoes, cabbage, shallots, bone broth, salt.

Steps: Blood pressure wash and cut the lettuce into segments;

Blood blanch the tomatoes in boiling water, peel them, and slice them;

Supplement: Separate the cabbage one by one, wash it and cut it into segments;

Wash the shallots with weight, first cut them in half, and then cut them into shreds;

At full term, prepare a pot of bone broth with vegetable fat removed, bring to a boil over high heat, turn a small candle and pour vegetables and fruits into the salt and boil.

2. Winter melon soup.

Prepare food in advance: frozen shrimp, squash, salt.

Steps: Blood pressure buy frozen shrimp to thaw, wash clean, remove the tail line, remove the head and leave the tail end reserved;

Blood: Peel the squash and cut it into slices;

Supplement: Put the lobster tail in cold water, bring the cold water to a boil, add the squash and salt, and bring to a boil.

What is the practice of scraping oil soup?

3. Korean-style kelp soup.

Prepare food in advance: shredded kelp, beef and mutton, light soy sauce, sesame oil, salt.

Steps: Add kelp silk to water for two hours, then clean up, control the moisture, cut or cut strips, and the length can be controlled by yourself;

Cut the beef and mutton into a slice and put it in a pot, add light soy sauce and sesame oil, stir-fry to remove the color, add cold water, then add the kelp shreds and salt, mix and boil.

4. Roselle soup.

Prepare food in advance: roselle, hawthorn fruit, old rock sugar, licorice.

Steps: Prepare roselle, hawthorn fruit, licorice and old rock sugar for blood pressure in advance;

The blood will clean the pot, there can be no oil, put old rock sugar in the water and boil it;

After the supplementary water boils, turn the heat to low, put in the hawthorn fruit, roselle and wheat grass successively, and simmer for 15 minutes.

**Optional**soup**, the more common** soup includes, lotus leaf winter melon drink, kelp bean sprout soup, organic vegetable soup, loofah konjac soup, instant vegetable noodles and so on. The fat content in these **soups will be relatively low, and they can achieve the effect of **, and they can also supplement the nutrients extracted from these foods, so you may wish to choose this **method.

There are a lot of ** friends, in the process of pursuing ** methods, they have not found a more suitable ** way for themselves, and the fat on their bodies will also make them have no self-confidence. Which is the best way to make yourself slim? Recently it has gone viral**.

All ** and fat loss that are not based on exercise are all stolen concepts! Fat consumption and inhibition of growth require exercise to consume excess fat, and adjust and control the structure and amount of food to achieve the effect of fat loss. Want to take other shortcuts, unless you can bear the vicious damage that will be done to your body!

A lot of ** medicine is to anesthetize your internal organs, add some laxative ingredients, you can think about what your body will do in the long run?

A lot of **medicine,**tea,**coffee, massage, thread lifting, etc., they let you see the change in weight in a short time, not the change in body fat. How does this mean? It is to let you excrete a large amount of body fluids in a short period of time, so that you have a false impression to deceive yourself into thinking that you are thin, but it is actually caused by the loss of body fluids.

There is actually no less fat in the body, but after you stop using similar medications, the body's self-repair function starts to work, allowing you to quickly replenish water and food. This will cause a spike in weight and body fat in a short period of time, which is often said**. The load on the body and heart is very large.

Don't experiment with your own body.

As dinner, stick to it for a week**.

<> "Delicious Fat Reduction Soup.

1. Braised eggs with lettuce:

1.Fry two poached eggs in less oil, 2Put the minced garlic and stir-fry until fragrant, 3Add boiling water and put poached eggs, lettuce, 4Simmer for half a minute, pepper and salt to taste.

2. Tofu and egg soup.

1.Less oil bridge rotten ginger, preserved eggs fried fragrant, 2Pour boiling water, tofu and cook for 3 minutes, 3Put in the lettuce, 4Put a few wolfberries, then add salt and pepper to taste.

3. Cabbage tofu and egg soup:

1.Stir-fry ginger slices with less oil, 2Put in the preserved egg and stir-fry, 3Put in boiling water tofu, 4Finally, put baby cabbage and wolfberries, pour in pepper and salt to taste.

4. Tomato, egg and tofu soup:

1.Fried poached eggs, 2Put ginger slices and stir-fry until fragrant, 3Stir-fry the tomatoes in juice, 4Add boiling water, tofu poached eggs, cook for two minutes, add salt and orange to taste.

<> "Kelp Tofu Egg Soup."

Winter melon beef soup.

Pure soup with bean sprouts and shrimp.

Seaweed shrimp slippery high egg soup.

Spinach soup with preserved eggs.

Hibiscus vegetable soup.

Corn beef soup.

Loofah and shrimp slippery soup.

Cucumber and shrimp this celebration of kernel egg soup.

1. Apple ** soup.

Efficacy: Cellulite**, cleanses the stomach, clears lung heat, and beautifies the skin.

Ingredients: 2 taels of kelp, 2 apples, half a pound of lean pork.

Method: (1) Wash and slice the lean pork and fly the water.

2) Peel the apples, cut them into cubes, and soak the kelp in water and rinse them.

3) Bring water to a boil, add all the ingredients, cook over high heat for 10 minutes, turn to a simmer for 2 hours, add salt to taste and drink.

2. Cucumber pork bone broth.

Efficacy: Dehumidification and stagnation, weight and bodybuilding, and elimination of leg fat.

Ingredients: one pound of cucumber (preferably old cucumber), two taels of barley, one pound of pork bones, and five dates.

Method: (1) Wash the pork bones, cut them into pieces, and fly water.

2) Wash the other ingredients and set aside, and cut the cucumber into cubes.

3) Bring water to a boil, add all the above ingredients, cook over high heat for 10 minutes, then turn to a simmer and cook for two and a half hours, add seasonings and serve.

3. Seaweed and carrot soup.

Efficacy: Beautiful skin, clear the stomach, **, bright eyes.

Ingredients: five coins of seaweed, four taels of celery, one carrot, and one pound of pork ribs.

Method: (1) Wash the ribs and fly the water.

2) Wash the seaweed with water, cut the celery into sections, and cut the carrots into cubes.

3) Bring water to a boil, add all the ingredients, cook on high heat for 10 minutes, turn to a simmer and cook for 2 and a half hours each, add salt or umami dew to taste, and serve.

1. Winter melon detoxification ** soup: When winter melon and shrimp are used, first remove the shrimp shell and shrimp line, drain the water after cleaning, and put it in the pot, after cleaning the winter melon, remove the skin and heart and cut it into pieces, put the shrimp and cold water in the pot and boil, cook until crispy, and then cook with the winter melon until cooked, put less salt, and season the chicken essence.

Radish kelp, shrimp winter melon soup, tomato tofu egg soup, loofah tofu egg soup.

When it comes to drinking soup, Guangdong is definitely one of the best, and many ingredients can be used to make soup. If you want to drink soup during the ** period, the only thing you need to pay attention to is that if it is a meat soup, you should wait for the soup to cool and skim off the layer of fat on it, so that you will not consume too much fat.

Let me share a healthy shredded radish omelette soup suitable for winter, this soup was made by Mr. Huang Lei in "Longing for Life", and it was well received by the guests.

There is a saying that "eat radish in winter and ginger in summer", radish ginseng in winter, radish has the effect of rationalizing qi and strengthening the spleen, helping digestion, especially after too much meat, you can clear the intestines and scrape the oil. In winter, the climate is dry and easy to catch fire, and radish is a cold vegetable with a fresh and refreshing taste.

【Ingredients required】

1 white radish, 2 eggs, appropriate amount of salt, appropriate amount of chives, appropriate amount of wolfberry.

[Method].

1. The ingredients are simple and easy to obtain, and a few eggs are used for a few people to eat.

2. Peel the white radish.

3. Cut off the head and tail.

4. Cut into thin slices.

5. Cut into shredded radish.

6. Put it in a bowl and set aside.

7. Put an appropriate amount of oil in the pan, after the oil temperature rises, beat in the eggs and fry until golden brown on both sides.

8. Add boiling water. (Emphasis added!) If there is a white soup, be sure to use hot water).

9. Add shredded radish, cover and cook for 10 minutes.

10. Before cooking, add an appropriate amount of salt and white pepper to taste to taste; Sprinkle some minced chives to enhance the flavor, and put a few wolfberries to increase the appearance.

Take a sip while it's hot, so fresh that your eyebrows fall off.

This soup is simple, the taste and nutrition are not simple, if you want the radish shreds to be fine, the slices must be cut thin, the left hand against the back of the knife, and cut down homeopathically, the thinner the better, if you are a novice, this step can be a little slower.

Radish must be boiled until soft to taste, if the texture is still a little crunchy radish soup, there is a raw radish flavor, and the taste is greatly reduced. Whether it's before or after a meal, have a bowl to warm your heart and stomach.

When frying eggs, you can use a non-stick pan to brush a thin layer of oil to avoid excessive fat intake, the pot must be hot enough, and the eggs can be quickly expanded when the eggs are fought, and when they are fried until golden on both sides, they are directly added to the boiling water. Only boiling water can make the soup thick and white, and this soup can be used as a substitute for making soup stock when you need it to cook other dishes and don't have much time to boil.