What kind of soup is better to drink in winter?

Sea cucumber soup is a winter tonic, and sea cucumber is the first choice

Drinking soup is the best way to replenish in winter, drinking soup can not only help the body drive away the cold, warm the body, but also replenish nutrients for the body. So do you know what soup is good to drink in winter tonics? Do you know what to eat for winter health?

Today, I recommend you to drink four more tonic soups in winter, so let's take a look.

Pork rib soup is anti-aging.

Pork ribs are not only rich in protein, fat and vitamins, but also rich in calcium phosphate, collagen and osteomucin, which can provide calcium to young children and the elderly.

The special nutrients in bone broth and collagen can promote microcirculation, especially for people aged 50 to 59 years old, the rate of bone aging is fast, drinking more bone broth can strengthen bones and slow down the aging rate of the body. Adding winter melon, kelp or lotus root to pork rib soup can also play a role in clearing heat and replenishing qi.

1. Taro: It is suitable for the spleen and stomach.

Nutritional analysis: Taro is rich in starch and rich in nutrients. Each 100 grams of fresh food contains 91 calories, protein grams, fat grams, carbohydrate grams, calcium 14 mg, phosphorus 43 mg, iron mg, vitamin C 10 mg, vitamin mg, vitamin mg.

And contains lactan, soft and smooth texture, easy to digest, has the effect of strengthening the stomach, especially suitable for patients with weak spleen and stomach, intestinal diseases, tuberculosis and in the recovery period, is a good food for infants and the elderly.

2. Sweet potato: replenish deficiency and invigorate qi.

Nutritional analysis: Sweet potato is a very nutritious food. Because sweet potatoes can provide the human body with a lot of mucus protein, sugar, vitamin A and vitamin C and other substances, it can improve the symptoms of fatigue, and can also strengthen the spleen and stomach, warm the stomach, and benefit the lungs.

Therefore, eating sweet potatoes regularly can prevent the atrophy of connective tissue in the liver and kidneys and prevent the occurrence of collagen disease.

Summary: Through the above introduction, do you know which four nourishing soups to drink in winter? Do you know what to eat for winter health? You may wish to drink these soups regularly, which will definitely help you effectively replenish nutrients and make you spend a warm winter in a healthy way.

In winter, it is very good to make soup with the following ingredients.

Meats include lamb, beef, and chicken

Mutton has the ability to strengthen the spleen and invigorate qi, warm yang and tonify the kidneys, and drive away cold and milk.

The effect of warm mutton, containing a variety of nutrients, the effect of warming and replenishing is more significant, the most suitable tonic in winter, but also with red dates, wolfberry, coriander and other ingredients to play the effect to the extreme.

Beef is one of the common meats, beef is rich in protein, fat, vitamin B group, niacin, calcium, phosphorus, iron, cholesterol and other components, with the effect of nourishing qi and nourishing the stomach, promoting, and so on.

Chicken is rich in high-quality protein and trace elements, which can promote blood cell production, regulate immunity, enhance physical fitness, improve the function of the liver and kidney system, and is very suitable for winter nourishment.

Vegetarian dishes include yams, white radish, and lotus roots

Yam has the effect of strengthening the spleen and stomach, tonifying the kidney and astringent essence, moistening the lungs and relieving cough, etc., and beef, chicken ribs together with stewed thick soup is the most suitable, white radish has the gas to eliminate food, moisten the lungs and relieve cough, diuretic laxative, for people with stomach distension have a certain effect, at the same time, the winter cold is easy to catch a cold, white radish can play a role in moistening the lungs and relieving cough, the common practice is radish pork rib soup, beef radish soup and so on.

In the south] Honghu Lake is the land of fish and rice, rich in lotus root, lotus root has the effect of clearing heat and cooling blood, stopping bleeding and replenishing blood, **, especially suitable for winter nourishment, a lotus root pork rib soup, become the homesick dish of every Hubei wanderer.

Whether it is the elderly or children, pregnant women, mothers or patients, or men, drinking soup in winter will bring a lot of benefits to physical health. In winter, drinking a bowl of fragrant and delicious soup is a very beautiful enjoyment. In winter, it is most suitable for people to drink some soups that moisturize and nourish the spleen and stomach.

Lamb soup with turnips

Ingredients: 750 grams of lamb belly, one white radish, coriander salt, chicken essence, cooking wine, green onion, ginger, pepper.

Method: 1. Wash the lamb belly and cut it into thick shreds, and wash the white radish and cut it into shreds.

2. Sit in the pot and light the fire and pour in the bottom oil, add ginger slices and stir-fry until the fragrance is poured into boiling water, add salt, chicken essence, cooking wine, pepper to taste, after the water boils, first put in the mutton to cook, then put in the white radish, turn to low heat and cook until the radish is broken, sprinkle with shredded green onion and coriander leaves to get out of the pot.

Efficacy: Radish and mutton soup can not only help people eliminate stagnation, dissolve phlegm and clear heat, lower qi and detoxify. In winter, radish and mutton soup often drink also has the effect of warming the spleen and stomach, strengthening the spleen and eliminating accumulation.

People drink radish mutton soup in winter, which can drive away the cold and help warm the stomach, so people in the north can often drink radish mutton soup in winter.

Jujube berry pigeon soup

Ingredients: 2 suckling pigeons, 1 green onion, 10 jujubes, 3 slices of ginger, 20 wolfberries, 1 teaspoon of salt, 1 2 teaspoons of sesame oil.

Method: 1. Handle the pigeon, then rinse it with water, boil a pot of water, blanch the pigeon and clean, put the treated pigeon into the pot, put in the chopped green onion and ginger slices, add most of the pot of water**, red dates and wolfberries are soaked in water in advance.

2. Wait until the water in the pot is boiling, use a large spoon to beat out the foam in the pot, put in the jujube and turn to the lowest heat and simmer slowly for 2 hours; After 2 hours, the pigeon is basically stewed, put the soaked goji berries into the pot, add 1 teaspoon of salt and a few drops of sesame oil, and simmer for 15 minutes.

Efficacy: Jujube berry pigeon soup has the effect of nourishing blood and qi for women, and can also nourish the stomach, because pigeon meat has the effects of protecting the liver and kidney, nourishing qi and replenishing blood, clearing heat and detoxifying, and quenching thirst. Add jujube and wolfberry to make soup, the nourishing effect is better.

In winter, women can drink jujube berry pigeon soup to nourish their bodies.

There is an ancient proverb that says: "Eat radish in winter and ginger in summer, don't work for doctors to prescribe medicine", although it is a bit exaggerated, but eating more white radish can indeed clear heat and detoxify, help digestion, improve constipation, and at the same time achieve the effect of beauty and beauty.

1.Lamb ribs with turnips.

Ingredients: 700g lamb ribs and 500g white radish

Seasoning: green onion 10g, ginger 10g, salt 8g, pepper 3g, coriander 5g

Method: Buy the lamb ribs that have been chopped into large pieces from the supermarket, wash them and boil them in cold water to remove the floating residue on the surface.

Add the green onion and ginger slices and simmer the lamb ribs over low heat, wash the white radish and cut into thick slices (without peeling).

After about an hour of stewed lamb ribs, add the radish slices and continue to simmer for about 45 minutes.

When you see the radish slices become transparent, add salt, pepper and coriander, turn off the heat and remove from the pan.

Production time: about one hour.

2.Cinnamon jujube yam soup.

Ingredients: 12 red dates, about 300 grams of yams, 2 tablespoons of longan meat, seasoning: 1 2 cups of sugar.

Method: Soak the red dates until soft, peel and dice the yam, put them in water and boil them together, cook until they are cooked soft, and add longan meat and sugar to taste.

When the longan meat has been cooked until it spreads, turn off the heat and serve.

Yam has the function of tonifying the spleen and stomach; Longan and red dates are beneficial to qi and blood, and strengthen the spleen and stomach.

3.Perilla ginger and red date soup.

Ingredients: 10 grams of fresh perilla leaves, 3 pieces of ginger, 15 grams of red dates.

Method: Wash the jujube in clean water first, then remove the jujube core, and then cut the ginger into slices.

Cut the fresh perilla leaves into shreds, put them in a casserole pot with warm water and cook them over high heat, and then simmer for 30 minutes after the pot is boiled.

Then remove the perilla leaves and ginger slices and continue to simmer for 15 minutes.

This soup has the effect of warming the stomach and dissipating cold, and helping digestion and qi.

4.Pepper pork belly soup.

Ingredients: 30 to 50 white peppercorns, 1 pork belly, seasoning: salt, cooking wine, a little monosodium glutamate.

Method: Wash the pork belly first (you can add salt, vinegar and blanch it with boiling water), fill the pot with water, put the pork belly pieces (or shreds) into the pot, add white pepper, boil for about two hours, when the soup is thick and rotten, add salt, cooking wine, and monosodium glutamate to eat.

This soup can be drunk before meals. Pepper is warm and has the effect of dissipating cold in temperature; Pork belly has the effect of strengthening the stomach and nourishing the stomach.

Three nourishing soups for winter! Remember to warm yourself in the cold winter.

No jujube soup, overlord flower pork rib soup, chicken soup, sea cucumber mutton soup.

In winter, you can drink crucian carp soup to supplement calcium, and it is also very tonic for women to eat during menstruation and pregnancy.

Ingredients: crucian carp, oil, peppercorns, ginger, a pinch of pepper.

Method: Clean the crucian carp and set aside. Put the oil in the pan, choke the peppercorns, and remove. Then the crucian carp is oiled, ginger is added, and water is added to bring to a boil. Simmer over low heat until the soup turns milky white, and then call for a little pepper noodles.

Angelica ejiao venison soup.

Du Rong pork loin soup.

Goji berry sea cucumber pigeon egg soup.

See references for details.

There are many nourishing soups in winter, and here are a few:

1. Lotus root pig's feet soup. It has the effect of nourishing the stomach and nourishing yin, strengthening the spleen and invigorating qi, dissolving phlegm and benefiting the lungs, and is a winter tonic;

2. Goji berry red date black chicken soup. Nourish blood and beauty, benefit shrewd eyes, suitable for people who are weak or dry;

3. Roasted 100 red dates and white pigeon soup. It has the effect of warming the lungs, dissolving phlegm and relieving cough;

4. Cordyceps duck soup. Duck meat is not lukewarm or dry, can nourish yin and blood, nourish the stomach, it and Cordyceps sinensis promote each other, complement each other, Cordyceps old duck soup lung and kidney double supplement.

In the cold winter, a pot of hot kimchi tofu soup is sour, spicy, appetizing and warm.

White fungus soup for suckling pigeon.

Ingredients: snow fungus (also known as white fungus) three coins, a pigeon, four taels of lean meat, four dates.

Function: clear and laxative, mild and nourishing, etc.

Production method: Soak the white fungus thoroughly and wash it, boil the cut and washed pigeon, dates and lean meat for about 2 hours, and then boil the white fungus for another hour, add a little salt to taste, and the soup is formed.

Tips: This soup is suitable for the whole family, more suitable for the elderly, and often drinking white fungus also has the effect of beauty and skin.

2. Lotus seed and lily soup.

Materials: one or two lotus seeds, five lily coins, and four dates.

Function: Nourishing the mind and tranquility, nourishing the middle and invigorating qi, warming the lungs and relieving cough, strengthening the lungs and strengthening the skin, etc.

Production method: Most of the lotus seeds and lilies are dried products, wash the above ingredients, put them into the pot together, add water to six acres of filial piety bowls, boil for 3 to 4 hours, the lotus seeds are loosened, and the lily can be flavored.

Tips: The whole body of lotus can be used in medicine, lotus root, lotus seeds, lotus leaves, lotus hearts, lotus flowers, lotus pods, and lotus stems are the most common and practical plant medicines.

3. Mushroom and snail broth.

Ingredients: mushroom six cents (medium and large), one conch meat, six chicken feet, two slices of ginger.

Function: moisturizing and warming, strengthening the lungs and clearing phlegm, replenishing knee and foot strength, etc.

Method: Soak the mushrooms first, drag the conch with boiling water, slice the meat, add chicken feet and ginger, put four to five bowls of water, and boil for 4 hours.

Tips: The weather is dry, this soup is suitable for the family to drink, both moisturizing and nourishing.

4. Fig almond soup.

Ingredients: four taels of lean meat, three coins each of the north and south apricots, five dates, and ten figs.

Function: Figs clear away heat, good for respiratory system and other organs; The north and south apricots clear phlegm and relieve cough, moisten and slow rotten lungs and nourish the skin; Add dates to moisturize more.

Production method: Wash the lean meat, put it in a pot, add the above ingredients, put six bowls of water, and boil for 2 hours.

Tips: Occasional cold, cough, phlegm, you can drink this soup, it is helpful.

5. Sesame skin soup.

Ingredients: 1 or 2 black sesame seeds, 4 lemon slices, 1 pear, 1 egg or 4 quail eggs, 6 red dates.

Method: Wash the black sesame seeds and put them in a blender to mix well into a paste, slice the lemon, and put two bowls of water. First boil the red dates (pitted), then add the pears (cut into pieces), then put in the eggs (whole) after 10 minutes, add black sesame seeds and a little sugar for a while, and mix into soup to eat.

Function: Helps to prevent drying, cracking, and peeling, making it smooth, delicate and delicate.

Tips: This soup has the effect of moisturizing the intestines and moisturizing the skin, which can be black hair, clear and laxative.