How to make steamed yam delicious and how to steam yam?

Step 1: Wash and peel the yam, cut it into small pieces and place it on a plate.

Step 2: Prepare the steamer basket and steam for 20 minutes. (It is recommended to wear gloves when peeling and washing yams to avoid itchy hands.) ）

Step 3: After twenty minutes, the yam has been steamed.

Step 4: Lily blueberry jam on top of yams.

Step 5: Put it in the yam puree with the sugar and stir well. (If it's drier than the mashed yam at this time, you can put some milk in it.) ）

Step 6: Put the glutinous rice noodles into the pot and stir-fry over low heat until the color turns yellow when cooked. (Stir-fry a little glutinous rice noodles to stick to the surface of the yam cake to prevent it from sticking to it when molding.) ）

Step 7: Divide the mashed yam into small evenly sized syrupStep 8: Choose a mold you like and press it. The meat of yam is delicate and contains extremely rich nutrients and health care substances.

Modern studies have shown that yam has the effect of inducing the production of interferon and enhancing the body's immune function. The choline and lecithin contained in it help to improve people's memory, and regular food can strengthen the body and delay aging, which is a very healthy and nutritious food. Therefore, you can choose the above methods to make delicious yam desserts.

Stir-fried yams. <>

Ingredients: 1 yam.

8 fungus.

Carrot 1/2 root.

20g chopped green onion

Ginger shredded 20g

Salt 2g, soy sauce 10g

The preparation of stir-fried yams.

Raw material. <>

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Boil water in a wok and boil the fungus and carrots for 2 minutes.

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Boil the yam for 2 minutes.

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Add oil to a wok, add chopped green onion and ginger and stir-fry until fragrant.

Add the boiling yam, fungus, and carrots, add the soy sauce and stir-fry well.

Serving. <>

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Step 1: Prepare the ingredients. 2 yams, 30 grams of cranberries, sugar.

5 grams, glutinous rice flour.

20 grams. Step 2: Peel and steam the yam. (It is recommended to wear gloves when peeling and cleaning yams to avoid itchy hands.) ）

Step 3: Puree the steamed yam with a spoon.

Step 4: In order to make the yam cake taste better, it is recommended to sift the yam puree once.

Step 5: Chop the cranberries and mix them with sugar in the mashed yam and mix well. (If it is drier than the yam puree at this time, you can put a little milk appropriately.) ）

Step 6: Put the glutinous rice flour into the pot and stir-fry over low heat until the color is slightly yellow and ripe. (Stir-fry a little glutinous rice flour, which is used to stick to the surface of the yam cake to prevent it from sticking when styling for a while.) ）

Make yam mashed balls or add mashed potatoes, mix the dipping sauce and eat, and the inside of the mash can also be adjusted.

Steamed yam I think to season according to the taste I like to eat, that is the most delicious, what do you think?

The small snack made after the yam is steamed is simple and very delicious.

To exercise the baby's chewing and swallowing ability, I use an iron rod of about 80 grams of yams.

Steamed yams, we can first make a shredded yam, or make yam mashed yam pills, which taste good.

It's very simple, peel and wash. Put it in the pot and steam it. Can be cut into small pieces. Or put the whole in the pot and steam, or you can beat it into yam puree, you can do it.

Main material: two yams.

Auxiliary materials: a little white sesame seeds, a little black sesame seeds, an appropriate amount of sugar, an appropriate amount of desiccated coconut powder.

Specific steps: 1. Prepare the ingredients.

2. After the yam is cleaned, remove the skin of the yam and cut it into small pieces, and steam it for 20 minutes.

4. Mix both white and black sesame seeds and add a spoonful and a half of sugar to them.

5. Mix these ingredients together, and then stir evenly to make the filling of coconut yam balls.

6. After forming the yam dough into yam cakes, put the filling in the middle.

7. Close the seal of the yam dough and form a yam ball.

8. Put the yam balls into the prepared desiccated coconut powder and dip them evenly in the dececrated coconut powder.

9. Finished products. Precautions1. It is recommended to wait for the yam to be steamed and then press the yam pieces several times to make the effect of yam puree, so that the style of the coconut yam balls is more tender and delicious, and there is no yam block to make, and the bite will be more tender.

2. It is recommended that when making yam balls, you need to evenly group the yam puree into a ball, and carefully dough it several times, so as to ensure that the coconut yam balls do not leak out of the filling, and the filling of the yam balls cannot be wrapped too much.

The practice of steaming and eating yams:

Yam is a common ingredient in our lives, it grows underground, and its tubers are rich in starch and can be used as a vegetable food. Yam is a good ingredient to nourish the spleen and stomach, ** not expensive, you can buy it everywhere, many young people disdain, that is because they don't understand the benefits of yam at all, the food that nourishes the spleen and stomach is the first recommended yam, it is a good product for entering the lungs and strengthening the spleen, it is a good nourishing product for the elderly and children, steaming and eating, stir-frying, boiling, frying, everything, soft and glutinous and sweet, delicate and smooth. 1. Clean the yam, shave off the skin, friends who are allergic to mucus, remember to wear disposable gloves, cut the yam into thin slices, the thinner the easier it is to steam, boil the water in the pot, steam for 15 minutes, pour it into a large bowl, add 2 tablespoons of sugar, beat in 1 egg, and mash it into yam puree while hot.

2. Pound the mashed yam, let it dry for a few minutes, pour in 80 ml of pure milk, then add a small amount of flour many times, and stir while pouring and stirring, until there are no flour particles, similar to old yogurt, chopsticks can drip smoothly. 3. Pour oil into the pot, wait for the oil temperature to be 7 hot, scoop in a spoonful of batter and pour it into the pot, when pouring, the spoon can be vertical, sprinkle some black sesame seeds, turn on the low heat throughout the whole process, wait for 2 minutes after the hall draft, after the yam cake is formed, then turn over the other side, the bottom is golden yellow, the fragrance has come out, burn until both sides are golden brown and can be out of the pot, turn it several times in the middle, heat it evenly, and let the cake be fully cooked inside and out. 4. The yam cake in this way helps digestion, strengthens the spleen and stomach, and is especially suitable for children with poor absorption and poor digestion.

1. Wash the yam, control the moisture, add water to the pot, and put the yam in the water. Bring the pot to a boil over high heat and simmer until the yam is tender. After the boiled yam is cooled thoroughly, it is very delicious to peel the skin and eat it with sugar.

2. Steamed yam puree with red dates: Use the thinnest side of the silk grater, mash the yam into a puree with a grinding bowl, mix the raw yam puree with a little sugar, add two red dates together and put them in a container, and steam them in a pot for 20 minutes.

3. Yam and red bean paste rolls: Soak the red beans overnight in advance, soak them for more than 4 hours and then cook them thoroughly in the pot, wash the yam with iron sticks, peel and steam it until it is fully cooked. Put an appropriate amount of corn oil in the pot, put in the red beans, boil on low heat, add an appropriate amount of white sugar, boil the water and divide the red bean puree.

Remove the yam from the pot and press it into a mashed yam while it is hot, then add an appropriate amount of caster sugar and stir well. Prepare two medium-sized fresh-keeping bags and place the mashed yam and red bean puree into the crisper bags. Using a rolling pin, roll out the red bean puree and yam puree into long strips.

Use scissors to cut the plastic film and cover the red bean paste on top of the yam and overlap them on top of each other. Gently roll it up with the bottom layer of plastic wrap, just like rolling sushi! Roll it, remove the plastic wrap, and gently cut it with a knife dipped in water.