Is yam steamed or boiled, and how is yam steamed?

I once accidentally ate a basket of steamed yams, and the taste was simple, sweet and soft, and the main thing was delicious. The method is also simpler, you will see it at a glance, and you will like it when you eat it.

Ingredients: yam, salt, pepper, a small amount of green onion, cooking oil, a small amount of light soy sauce.

Method: 1. Peel and slice the yam, put it in cold water, add a little vinegar to the water to prevent it from turning black, and after 3 minutes, the water will fall.

2. Prepare a plate, cut the green onion into small pieces, put the yam on the plate, add a spoonful of salt, sprinkle in the chopped green onion, add a little oil, add two spoons of light soy sauce, and point evenly.

3. Cover the pot with a lid and time it will be 10 to 15 minutes, depending on the personal crispiness of the time, crispy people recommend that 10 minutes is better, 15 minutes is more fragrant and flavorful, which depends on personal taste.

Yam is the best food for people who are weak, tired or recovered from illness to recover their strength, not only to fight cancer, but also to cancer.

The conditioning after the patient** is also very effective. Yam has the ability to boost immunity.

Prevent high blood pressure.

It has the effect of lowering cholesterol and is a more commonly eaten ingredient in life. Yam is easy to eat, it can be boiled, steamed, boiled, fried, drawn, honey-burned, and pastries, in fact, steaming is the most nutritious. Yam is especially suitable for spleen deficiency and diarrhea, less food and edema, lung deficiency, cough and asthma, thirst, and spermatozoa.

Bring it down, kidney deficiency and frequent urination.

After the yam is made into soup, because the yam itself can be stewed very soft, the nutrition of the yam will also penetrate into the soup, and the yam and other ingredients have more and more comprehensive nutrition when stewed in the soup. If you can digest it, then it is okay to eat steamed yam or make a blueberry yam, but yam soup is also a very good choice. If you choose to make yam soup, try to choose noodles and yams.

It will be better, when choosing yams, observe the damage on the surface of the yams, the condition of the roots, and try to choose yams with a little soil. If the appearance of the yam is too smooth, it may have been wiped or simply washed, and the yam has a short shelf life and is prone to spoilage.

When the yam is stewed, it is generally made of yam and chicken nuggets to make a yam chicken soup, and the temperature will not appear to be dry in autumn. If you choose to absorb more nutrients from yam, then you can make yam soup and drink it. For example, in autumn, we can choose to use autumn pear, white fungus and yam to make soup, and we can also choose pumpkin yam to make soup, which is actually a good choice.

In addition, you can taste the deliciousness of yam soup, and the nutrition can be used well. And in late autumn or winter, it is more delicious to make a yam mutton soup for the family with yam and mutton, with white pepper.

And a little coriander as a garnish, can make the taste of yam mutton soup more delicious, mutton soup can be eaten with soup and meat, so that there are a lot of nutrients.

1. Eat steamed.

Wash it clean, peel and peel, remove the skin and hair, cut it into several sections, or break it by hand, depending on what you like. Steam for 5-10 minutes to get out of the pot. You can eat it directly, or you can eat it with sugar, eat it with blueberry jam, eat it with Lao Gan Ma, as long as you like, you can eat it with all kinds of dips.

2. Cook and eat.

Cook soup, boil porridge, directly throw the yam into it and boil it, anyway, the yam is very resistant to cooking, but if the other things in the pot are larger than the yam will hit the yam, in case the yam is knocked off the waist, it is best to add the yam about 10 minutes before the pot.

3. Yam puree.

The method of mashed yam is the same as that of various mashed potatoes and sweet potatoes, but the difference is that the yam is ripened faster. After puree, you can make blueberry yam, osmanthus yam cake, you can add milk to eat, you can make honey yam, silk yam, you can also add red dates, nuts, etc. to make yam cake, you can also make yam glutinous cake, make yam cake, can be combined with purple sweet potato, make purple sweet potato yam. In short, you can do whatever you want.

4. Eat fried and fried.

Just do what you like to eat, just do what you like, and there's no need to be too entangled.

It's very simple, peel and wash. Put it in the pot and steam it. Can be cut into small pieces. Or put the whole in the pot and steam, or you can beat it into yam puree, you can do it.

Turn on high heat and steam for 10 minutes, as follows:

Ingredients: 1 yam, 1 tablespoon blueberry jam, 1 teaspoon of white vinegar, first peel and wash the yam and soak it in water, then pour in a little white vinegar and soak for 15 minutes;

2. Put the soaked yam into the steamer, as shown in the figure below

3. Steam on high heat for 10 minutes until the yam is fully cooked, as shown in the figure below

4. Take it out and pour blueberry jam over it while it is hot, as shown in the picture below

5. Serve at the end and serve.

Yams are easy to cook, and you can eat them in boiling water for five minutes when you boil the soup, and you can cook them after steaming for 5-10 minutes.

Generally, it can be cooked thoroughly after steaming for 30 minutes, without heating. Sweet potatoes are a nutritious food that is rich in vitamins, trace elements and minerals, which can provide sufficient nutrients for the human body. Yam iron has the effect of nourishing the spleen and stomach, invigorating the lungs and kidneys, and promoting digestion.

Hit the wrong pro, wait a minute.

1. The yam can be cooked after steaming for about 15 minutes, but the specific situation still depends on the size and condition of the yam.

2. If you steam yams, slices of yam are easier to mature, about 8 minutes, thick yam can be steamed for a while, about 15 minutes, and for the yam section, it is best to steam for about 20 minutes.

3. If you use a pressure cooker, the speed will be more blocky. Flakes take about 5 minutes, thick pieces take about 10 minutes, and yams only take about 15 minutes.

Hope it helps you, dear.

It's good if the chopsticks can be pierced through, which is similar to sweet potatoes. If you want to eat yams, try Huaishan pure iron stick yam elixir, the effect is better.

After the pressure cooker has been on the air for five minutes, you can turn off the heat.

I usually put it on the rice, and when the rice is ready, the yam is also good.

Yam has a good medicinal value, steaming and boiling nutrition is the same, but it depends on how to eat, boiled and eaten, it is best to make soup, to drink the soup together, because the nutrition of yam is in the soup. It doesn't taste good when steamed, but fresh yams can also be eaten steamed, but they must be steamed until they are soft to be delicious.

Under normal circumstances, it can be used in the steamer, about 10-15 minutes after the atmosphere comes up, if you really don't know whether it is ripe or not, you can use chopsticks to see it like steaming sweet potatoes.

Origin. Yam, as a medicinal and edible Chinese medicinal material, is affected by regional climatic characteristics, geological characteristics, growth habits and other factors, and has different characteristics of origin. The main producing areas of yam are Bo'ai, Wuzhi, Wenxian and other places in Henan, and are also cultivated in Shanxi, Shaanxi, Shandong, Hebei, Zhejiang, Hunan, Sichuan, Yunnan, Guizhou, Guangxi and other places.

Guangxi, Hebei, Henan and other places constitute the main yam cultivation areas in China.

Steamed yam only needs to be steamed for 15 to 20 minutes to be cooked through.

The time of steaming yam is related to various factors such as the size of the yam, the pot and the fire, the usual pot is steamed, the yam is cut into small pieces, and it needs to be steamed for 20 minutes; Steaming in a pressure cooker, due to the strong pressure, the temperature in the pot exceeds 100 degrees, and it will be cooked in a short time, and it generally only takes 10 minutes to cook.

OK. Peel the yam and cut it into small pieces, put it on a plate, put it in a steamer, boil the water and steam for 15 to 25 minutes.

Yam is the dried rhizome of the dioscaceae plant. 11 Dig in December, cut off the roots, wash the soil, scrape off the skin with a bamboo knife, and dry it in the sun or dried, that is, the hairy yam. Choose a coarse hairy yam, soak it in water, add a slight heat, and cover it with a quilt to keep it moist and stuffy, then put it on a wooden board and knead it into a cylindrical shape, cut the two ends together, dry and light, that is, the light yam.

Wild in sunny places in mountainous areas, it likes warmth, hardiness, and can overwinter with a little cover in the north. Since yam is a deep-rooted plant, the cultivation area should choose a sandy loam soil with deep soil layer, good drainage, loose and fertile.

The pH of the soil is the best in neutral, if the soil is acidic, it is easy to grow branches and nodules, which affects the yield and quality of roots. Too alkaline, its roots can not grow downwards sufficiently. Therefore, in the southern part of China, an appropriate amount of lime should be applied to the acidic soil to neutralize the soil acidity.