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Anonymous users2024-02-0669 kg.
According to education, 1 kilogram is equal to 2 kilograms, from which it is deduced that 138 kilograms is equal to 69 kilograms, and the calculation formula is: 138 kilograms divided by 2 equals 69 kilograms.
Kilogram generally refers to kilograms. The kilogram (symbol kg) is the kina unit of weight measured in the International System of Units, and the kilogram is also one of the most commonly used basic units in daily life. 1 kilogram is equal to a metric ton (or "ton") and 1 kilogram is equal to 1000 grams. Changchang.
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Anonymous users2024-02-05Body mass index (BMI) Weight (kg) Height (m) 2BMI Weight status.
Following underweight.
Health 23 25 Overweight.
25 30 Obesity.
Over 30 years of severe obesity.
The above standards are Asian health standards).
According to the above algorithm, your body mass index is around the same, which is considered overweight.
When the weight is 125, the index is, it is normal, work hard to 125 pounds, I wish you success!
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Anonymous users2024-02-04If you don't eat at night, you should be able to ** just don't eat at night You have to eat during the day or your body will not be able to eat.
My classmate used this method to lose more than a dozen pounds.
The standard weight should be a height minus 100 times 0.9, so you will be more than a dozen pounds.
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Anonymous users2024-02-03You can try TCM acupuncture or acupuncture thread embedding**.
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Anonymous users2024-02-02Which mint network to go to, you can measure how much you are over, how to lose it, and the team will make a ** plan for you (this is paid) Usually you control your diet, eat 8 minutes full, if you eat too fast, chew ten times in one bite.
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Anonymous users2024-02-01It's not fat. Hehehe.
You can run.
Walk. Eat less.
Especially snacks.
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Anonymous users2024-01-31Be sure to "keep your mouth shut and open your legs".
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Anonymous users2024-01-30One: Change your eating habits.
Don't sit down or lie on your stomach immediately after eating, it's best to be able to maintain a standing position, you can choose to take a walk and tidy up something, which will not only reduce fat accumulation, but also promote digestion, and if you stay still for half an hour after eating, it is more likely to have fat accumulation.
2. Maintain a correct walking and sitting posture.
When walking, you must raise your head and chest, swing your arms, so that you can walk more energetically, and you can burn fat. When sitting down, keep your back straight, don't bend over or tuck your abdomen, so that your abdominal muscles can be exercised, so that your abdominal muscles are strong and not easy to sag.
Three: Be sure to cooperate with the exercise.
Shaking the hula hoop or doing sit-ups, stretching the waist and so on can make the fat in the abdomen be burned, so that the abdominal muscles will become strong and strong over time.
Listen to me, but be determined, don't give up, I, a year and a half ago, 67kg, now 50kg, only eat three meals a day, eat fruits in moderation before three meals, resolutely do not eat snacks, if you can't help it, take it as a meal, three times a day, but the amount of each meal should be controlled within 100g, you won't like to eat for a few days. >>>More
7.Arm curl Equipment: chairs, pillows, dumbbells Target area of effect: >>>More
This situation should be very easy to lose, at least the first 20 pounds are very good. >>>More
Choose good protein**, such as eggs, milk, meat, poultry, etc., which should account for more than half of your total daily protein. Plant-based protein is based on isolated soybean protein powder, which will be more effective because there is less plant fiber that hinders absorption. Which is better, whether to eat meat or drink milk? >>>More
If you want to lose weight, you must properly control your diet, there are five kinds of drinks that are very good, soy milk, yogurt, boiled water, red wine, and green tea. In the morning, steamed bread or a few slices of bread with an egg and a cup of raw ground soy milk are nutritious and filling and less fat. A bowl of white rice for lunch should be based on vegetables and high protein, eat more fish or lean meat, drink some pork rib soup, drink some red wine, right, eat less fried, this will help grow tall and nutritious, remember not to eat too full, eight points full, drink some green tea or yogurt in the afternoon, eat less or not at night, avoid high-fat snacks, eat some fruit or porridge if you are hungry, and ensure to drink 2000ml of boiled water a day.