How to vent emotions reasonably? Reasonable ways to vent your emotions

First, acknowledge and accept. understand that people have seven emotions and six desires, and bad emotions are also a very normal emotional experience; Secondly, find a normal outlet, if you love sports, playing ball, running, swimming, and various sports hobbies are good choices, your bad mood will be washed away with sweat; In short, let go of the triggers that cause bad moods, do something beneficial and like, let time pass quietly, let the past that cannot be passed, you will find that tomorrow's sun is new again, and your bad mood is like wind and water without a trace.

If exercise does not allow the inner emotions to be vented, then try to (brake with silence), and if the mood is irritable, then find a quiet corner, close your eyes, do nothing, and ...... silentlyIf the mood improves, in an attempt to **a film, about a similar mood to yourself**, in **, emotions can be well vented, you can be bitter, you can laugh ......I believe that your mood will improve after reading it!

When you encounter stress, you can choose your favorite way of exercising, such as running, walking, yoga and other ways, let yourself sweat, or let yourself be empty, don't think about other things, maybe you can vent the unhappy emotions in our hearts.

Only you can find your own suitable way to vent your emotions, and to a certain extent, your stress will be relieved. If you are too stressed, you can also consult the relevant departments at the hospital to relieve your stress. In fact, when you face a blow about life and death, after this incident, you may feel that no matter how much pressure you have, it is all floating clouds, and health is the most important thing!

You can talk to your good friends and talk to them about your worries, and maybe they can give us the same advice. Because everyone's thinking may be more limited, the way of thinking is different, and they will have different opinions on the same issue, and they may give us different perspectives.

Who can see the back of their head with their own eyes? On the other hand, it is often difficult to look at yourself like looking at the back of your head. When we interact with people in our lives and have emotions, it is often because others do not agree with us and disagree with us, so what should we do?

Looking at the problem from another angle, others are not opposing you, but supplementing your understanding, please allow you to add a new thing to your original understanding, so that you can be tolerant.

With the continuous progress and development of science and technology and society, people are facing more and more pressure in life and work. As a foodie, eating your favorite food can make you happy to a certain extent, and forget the pain that stress brings us. There are also studies that show that eating more sweets and bananas can increase people's happiness.

Another reason why we generate emotions in our interactions is because we have expectations of people, and we are not happy when the other person cannot be satisfied. So from today onwards, put an end to the expectations and needs of anyone's heart, return the power of life to others, and return it to yourself, and be a self-sufficient and free person.

Invite a few good friends to go to the movies together, and of course you can go to the movies alone. I think it's a little strange to go to the movies every time, but once I went to experience watching a movie alone, and it made me feel so amazing that I even fell in love with going to the movies alone.

Reasonable catharsis is an effective method of emotion management that can help us release inner stress and negative emotions, thereby promoting mental health and emotional stability. Here are some ways to vent your emotions reasonably:

Physical Activity: Exercise is an effective way to release physical and mental tension. Try running, swimming, playing basketball and other activities to relax your body and release your emotions.

Meditation and deep breathing: Meditation and deep breathing help to relax the body and mind and reduce emotional tension and stress. By focusing on your breath and inner feelings, you can calm your emotions.

Artistic creation: Artistic creation activities such as painting, writing, and handicrafts can help transform emotions into works of art, and achieve catharsis and expression of emotions.

: Listening, singing, or learning a musical instrument can help with emotional catharsis and regulation. **Has a soothing effect.

Confide and express: Confide in your emotions with a close friend or family member and express your inner feelings through expression. Receiving understanding and support can alleviate negative emotions.

Crying out loud: If you're feeling emotionally depressed, sometimes crying out loud is an effective way to vent. Crying can release emotions and stress.

Leaving the scene: When feeling overly emotional or upset, taking a break from the scene and calming down can also help to vent your emotions.

Seek professional help: If your emotional problems continue to affect your daily life and mental health, you may want to seek professional counselling and help.

It's important to choose a catharsis that works for you and give yourself some time and space to process your emotions. Don't suppress your emotions in your heart, but learn to vent your emotions in a healthy way to help yourself better cope with stress and negative emotions.

1. When you are in a bad mood, you should actively divert your attention, if you allow the bad mood to develop, it is easy to develop into depression. When we have anxiety and depression, we should divert our attention in time, and it is recommended to participate in outdoor exercise or travel to relax, these methods are helpful to avoid the aggravation of emotional problems.

2. Communicate and communicate with relatives and friends around you. Emotional problems can not be held alone, not to mention that the appearance of the skin is easy to cause anxiety and depression and other serious diseases, to learn to communicate with relatives and friends, whether it is happy or unhappy things, it will be easier to let go of it if you say it positively, and the care of relatives and friends will also help to burn back yourself to overcome various emotional problems.

3. Actively cultivate their own hobbies, usually you can take the initiative to develop reading, baking, sports, knitting and other hobbies that you are interested in.

4. Emotional problems are very common psychological problems, if they are more serious, it is recommended to actively consult a psychologist, and do not avoid medical treatment. Communication with a psychologist is actually a way to vent your emotions, and you should actively accept the advice of the psychologist so that you can better control your emotions.

If you don't actively overcome your emotional problems, you may become a slave to your emotions and be swayed by them, which will seriously affect your normal life. The above introduces four ways to reasonably vent your emotions: actively divert your attention, communicate more with relatives and friends, properly cultivate hobbies, and actively communicate with psychologists.

Here are some great ways to help vent your emotions:

1.Exercise: Exercise can help release tension in the body, increase the feeling of physical activity, and improve mood.

My way of venting my emotions is to find a good friend to narrate, but go somewhere or write about it, so that the mood will be much better. I think the latter is more suitable, because that's how I do it a lot.

There are many ways to vent your emotions, such as confiding in friends, going to play, exercising, doing what you love, etc.

1.Find a friend to chat with, confide in him about his depression and unhappiness, and find someone he trusts, so you can open your heart and accept the comfort and understanding of your friend.

2.Going to play and getting in touch with nature can help broaden your mind, or you can vent by crying, screaming, etc.

3.Do some exercise, such as playing ball, go all out, or hit pillows, quilts, etc., to vent your emotions on something that won't be damaged.

4.Do what you like wholeheartedly, such as writing wholeheartedly, reading books, or you can also play the piano and sing (if you have this skill), and vent your emotions in words or **.

It is necessary to choose a reasonable way to vent emotions that suits you, and be the master of your emotions. If you have difficulty regulating your emotions through various methods, you can seek help from a psychiatrist.

Some exercises, such as aerobic exercise such as jogging or brisk walking, allow blood to flow from the brain to the extremities, which is the only organ that activates and feels emotions. Therefore, when emotions are about to explode, exercise can help you calm down your mood slowly, calmly think about what happened, and what to do next, and calm can better respond to and deal with the current situation.

Listen, write a log, hang out, stand on a high place and shout, etc.

Reasonable catharsis is as follows:

1. Use reference materials (catharsis equipment) to hit emotional catharsis;

2. Catharsis in an appropriate environment, and cannot cause interference and infringement to others;

3. In the secluded mountains or sea, shout loudly to vent the long-accumulated scars in your heart;

4. When bathing or swimming, hold your head in the water until you stick to the maximum;

5. Use a pen to record or wipe the unpleasant thoughts in a diary or graffiti situation;

6. Encounter dizziness, insomnia, depression, irritability, and lack of energy all day long; You can go out for a walk and get together with friends and friends;

7. Listen to ** occasionally, relax your emotions and effectively reduce stress;

There are many ways to vent emotions, and you can adjust them reasonably according to your actual situation; Rational use of resources to achieve the most effective.

cathartic purpose.

Everyone wants everything to go well, but that's not the case. When we face the entanglement of illness, career setbacks, emotional damage, study pressure and other troubles, bad emotions arise spontaneously. If the bad emotions can not be treated correctly, and if they are not adjusted and released in time, it will affect people's work, study and normal life, and then lead to physical and mental diseases, endangering people's health, so how to eliminate the bad emotions encountered in life?

Learn to confide. When encountering unpleasant things, don't sulk yourself, but should learn to confide, when bad emotions arise, friends get together, confide, vent their accumulated negative emotions, in order to get the sympathy, enlightenment and comfort of others, expert research believes that a person has a circle of friends, can live a long life of 20 years, which shows the importance of friends to a person's life.

Singing to release. It has a special effect on mental illness, mainly by appreciating music to free people from pathological emotions. In addition to listening, singing can also play the same role, especially singing loudly, is an effective means to eliminate tension and excitement, when people's dissatisfaction is accumulated in their hearts, you may wish to sing and sing, the melody of the song, the motivation of the lyrics, rhythmic breathing and movement when singing, can relieve tension.

Static braking. When people are in a bad mood, or excited and irritable, and restless, they can silently watch the birds and flowers, or write calligraphy and paintings, and fish, which seems to have nothing to do with the elimination of bad emotions. This approach is often the choice of members of knowledge-based societies.

Might as well weep. Crying is a kind of human instinct, is the direct external expression of people's unpleasant emotions, from a medical point of view, crying in a short period of time is the best way to release bad emotions, is an effective measure of mental health care. Because the tears that people shed when they are emotionally excited produce a high concentration of protein, it can reduce and eliminate people's suppressed emotions.

Adjust your breathing. Stand naturally, try to relax, inhale deeply, silently say "he" when exhaling, repeat 6-18 times, then inhale deeply, and silently say "shhhh Exhale the depressed breath of imagination and slowly achieve peace.

Do what you have the most sense of success and glory. By doing something happy and successful, getting praise from others, getting some self-comfort in your heart, or you will get some inspiration and make some masterpieces that you can't usually do, the bad mood will be slowly guided, and even benefit a lot from this bad mood.

Hello, one, when there is a bad mood, friends get together, a pot of tea, a cup of coffee, and talk about their hearts.

2. Outdoor sports, the moment you climb the top of the mountain, feel refreshed, do a good job of protective measures, and it is best to be accompanied by professionals.

3. Confide and communicate, let your close friends know your affairs and share them for you.

4. Crying and tears, crying is the best way to release bad emotions and is an effective measure for mental health care.

Fifth, the tears that people shed when they are emotionally excited will produce a high concentration of protein, which can reduce or even eliminate people's suppressed emotions.

Anxiety keeps us alert to real-life threats and makes us human. But for some people, living in extreme anxiety can be terrifying, even affect their own lives, and can bring extreme tension and pain to life.