Which first class Tai Chi is more practical? What are the schools of Tai Chi?

Tai Chi can be said to be practical and impractical to Tai Chi.

Martial arts are not divided into genres.

Fighting is based on speed. Strength. Stamina. Technology. Tactics. Psychological]; and many other factors determine the outcome of the victory.

Tai Chi is not only to practice boxing, but also to practice the heart, Zhongzheng and peace is the style of the king, and it is definitely not a street fight!! If you want to fight or scatter, Tai Chi is practiced by people who want to have a realm!

Tai chi? None of them are practical

In the past, there were Tai Chi masters in Black Boxing, who fell a few times, but did not kill others, and finally was killed by others

The 6 major schools of Tai Chi are all powerful, as long as you master the trick.

Tai Chi is peaceful, not for the purpose of knocking down others...

If you want to be fit, practice Tai Chi, want to fight, practice Sanda is the most practical and effective.

The origin of Chen-style Tai Chi is to defend the homeland, and its every move and style has been tested in actual combat before it can be spread and developed. It's not practical, just try it yourself. However, without a few years of hard practice, it is impossible to practice excellent kung fu.

Chen style, the origin of Taijiquan, the creation of this boxing originally had a great deal to do with actual combat.

Chen style, to put it mildly, is a bit yin.

One: Chen's Taijiquan.

Chen's Taijiquan is the oldest of the five traditional Chinese Taijiquan schools.

Two: Yang's Taijiquan.

Yang Luchan, a native of Yongnian, Hebei, is the founder of the founding manuscript of Dongqi Yang's Taijiquan.

Sanna Pecha: Martial Taijiquan.

In Taijiquan, Wu-style Taijiquan is also a very popular genre.

And its founder Wu Yuxiang, and Yang Luchan, the founder of Yang's Taijiquan, are fellow villagers and are both from Yongnian, Hebei.

Four: Wu's Taijiquan.

The birth of Wu-style Taijiquan has a deep relationship with the above-mentioned Yang-style Taijiquan.

It is said that in the early years, a person named Wu Quanyou learned boxing from Yang Luzen, the founder of Yang's Taijiquan, in Beijing and gained the essence.

Five: Sun's Taijiquan.

Sun-style Taijiquan, created by Mr. Sun Lutang, is the latest type of boxing among the five traditional Chinese Taijiquan schools.

Since the establishment of Chen's family, common Taijiquan has become one of the traditional excellent boxing methods in China. During the Qianlong and Jiaqing periods of the Qing Dynasty, Taijiquan was only spread in Zhaobao, Chengou and other villages in Wenxian County, Henan, and few people knew about it.

Since Yang Luchan and Wu Yuxiang spread Taijiquan widely in the Daoguang and Xianfeng periods, Taijiquan has become popular and famous at home and abroad.

There are many traditional Taijiquan schools, and the common Taijiquan schools are Chen, Yang, Wu, Wu, Sun, Zhaobao, Wudang and other factions.

The Taijiquan school includes Chen, Yang, Sun, Wu, Wudang, Zhaobao and other schools. Yang Luchan, a native of Yongnian, Hebei Province, learned from Chen Changxing in Chenjiagou, and created and developed "Yang-style Taijiquan" on the basis of Chen-style Taijiquan with his son Yang Jianhou and his grandson Yang Chengfu.

The benefits of Tai Chi are numerous.

1.It can regulate the psychology, regulate qi and blood, and also unblock the meridians. It can also regulate emotions. Improve the mental state of the person.

2.It has the effect of improving the function of the respiratory system, and also has the effect of enhancing physical fitness.

3.It can improve sleep quality, achieve the effect of brain health and intelligence, and can also relieve muscle fatigue.

4.I practiced abdominal breathing, which played a good role in health care for female friends.

The Taijiquan school includes Chen, Yang, Sun, Wu, Wudang, Zhaobao and other schools. Each faction not only has a relationship of inheritance, but also learns from each other, but also has its own characteristics, showing a state of a hundred flowers. Because Taijiquan is a type of boxing formed in modern times, with many schools and a wide base of people, it is a very vital type of boxing in Chinese martial arts.

As a form of exercise full of oriental inclusiveness, Taijiquan is very much in line with the physiological and psychological requirements of the human body, and has an extremely important role in promoting the physical and mental health of human beings and the harmonious coexistence of human groups.

It is based on the concept of Tai Chi Yin and Yang, with the mind to lead the whole body, through the meditation and relaxation, with the intention of guiding the qi, with the qi to urge the form of the reverse review exercises, in order to enter the wonderful hand one luck one Tai Chi, Tai Chi one luck into the realm of nothing, to achieve the purpose of self-cultivation, cultivation of sentiment, physical fitness, longevity and longevity. In 2006, it was included in the first batch of national intangible cultural heritage in China.