What is the problem of swollen legs in the elderly, and what is the cause of swollen legs in the eld

Many diseases are caused, but it is difficult to judge one sentence.

Swollen legs in older people can be caused by a variety of possible causes. These include:

1.Varicose veins: This is a symptom of venous slippery blood reflux disorder, which causes veins to dilate and thrombosis to form inside the blood vessels of the lower limbs, causing swelling.

2.Heart disease: Heart disease can cause the heart to be unable to pump blood out of the body effectively, leading to a buildup of fluid (edema).

3.Kidney disease: Kidney disease can lead to an imbalance between water and salt, which can lead to edema.

4.Problems with the lymphatic system: Problems with the lymphatic system can cause fluid to build up, causing swelling.

5.Overweight or obesity: Being overweight can put greater pressure on the blood vessels of the lower extremities, increase the risk of congestion, and increase the risk of edema.

Further evaluation and diagnosis of the cause of the swelling in both legs is required and is carried out according to the doctor's recommendation**.

1. Manifestation: If you press the calf with your hand and there are finger marks that sink, the edema that disappears the next day is mostly caused by qi deficiency in the elderly.

Countermeasures: Pay attention to strengthening the spleen and kidney, eat more protein-containing foods, such as milk, eggs, soy products, sesame, lean meat, etc., to prevent hypoproteinemia and prevent the occurrence of spleen and kidney deficiency phenomena such as backache and diarrhea.

2 Reason: When the weather is hot, most of the blood vessels around the human body are in a dilated state, which makes the capillaries congested, and the subcutaneous tissues are slightly swollen.

Countermeasures: When sleeping, the lower limbs should be raised appropriately, and the seat should not be too high, so as to reduce the time for the lower limbs to sag. Clothes and pants should not be too tight, pay attention to protect the blood circulation of the waist and lower limbs.

3 Reason: Anorexia foot swelling caused by the lack of food in the elderly, lack of high-quality protein, and weakened digestive function.

Countermeasures: Choose food, rich in protein, vitamins and inorganic salts, low fat, low cholesterol, less sugar, less salt, celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits and soy products and other foods can be eaten more.

4 Reason: Leg swelling often occurs when standing for a long time or during exertion, and it is more common for elderly women to have leg swelling on both feet at the same time, but the degree is mild.

Countermeasures: Don't panic when this happens, the elderly only need to lie down and rest after the leg swelling will gradually disappear. After a long period of activity in the legs and feet, be sure to rest and talk. It can be massaged or gently stroked, but it is important to note that the massage or caressing must start with the feet.

Edema of the lower extremities is most common in the ankles. If it is before going to bed, the edema that sinks when you press the calf with your hand and disappears the next day is mostly caused by old age and qi deficiency. Pay attention to strengthening the spleen and kidney, eat more protein-containing foods, such as milk, eggs, soy products, sesame, lean meat, etc., to prevent hypoproteinemia, backache, diarrhea and other spleen and kidney deficiency phenomena.

Another common lower limb edema is caused by congestion block, which is manifested as rough lower limb, dull pain, chills and other qi and blood blockage, and in severe cases, one side of the lower limb vein occlusion may occur. However, for the elderly, the swelling of the lower limbs should also pay attention to distinguishing the kidney, heart, liver and other major organs, and timely test the liver, kidney function and urine routine, so as not to delay the diagnosis and treatment of other diseases.

In addition to the common edema of the lower limbs in the elderly, the following aspects should be paid attention to in the conditioning of life:

1.When sleeping, the lower limbs should be raised appropriately, and the chair should not be too high, so as to reduce the time for the lower limbs to droop. Clothes and pants should not be too tight, pay attention to protect the blood circulation of the waist and lower limbs.

2.Proper activity promotes blood circulation. Fatigue of the lower extremities can worsen edema due to excessive activity; If you are inactive, you will not be able to get blood and gas, and you will be more likely to have edema.

3.Don't eat too much salt. Foods that are too salty, fatty and greasy are not good for digestion.

4.Pay attention to protect the kidneys, except for frequent checks of kidney function, general drugs should not be used to reduce the burden on the kidneys. Eat more foods that are conducive to reducing swelling, such as red adzuki beans, winter melon, watermelon, gourd, etc., and do not use drugs lightly.