Why don t I eat much when I play basketball?

I'm a basketball player, but I'm a girl, and I train for 2 hours every time, telling you that you must not be able to eat after playing basketball, because after strenuous exercise, you are so tired that you can't eat, how can you still have an appetite to eat! Usually I am thirsty after training, but I must not drink too much water, otherwise my stomach will be full of water, and I will not be able to eat! Be sure to rest for more than an hour before eating, that's when you're the hungriest!

And then there's the question of growing taller, if you're over 20 years old, then sorry, your bones are probably closed, and it's almost impossible to grow taller, but if you're still a kid, then the best way to do that is to jump! Really useful!!

It's not a matter of chance.

is to help grow taller.

The main thing is that it depends on the genes.

Exercise will promote blood circulation, speed up bone growth, and will increase the height of the human body! However, it does not mean that you can increase the amount of food you eat, so it is especially important to plan your diet properly and develop good eating habits.

This has something to do with body temperature, playing basketball raises your body temperature, so you can't eat. So you can try to go swimming.

You should have a short interval between playing and eating, and I don't like to eat after playing, so if you want to drink some porridge, forget it.

However, if you finish playing, after rehydration, eat after 2 hours, and your appetite will be OK

Exercise promotes bone development and helps in height growth.

That is, if you don't play often, and after strenuous exercise, you will not have an appetite for 40 minutes, you should replenish more water and insist on playing every day, then you will find that you can eat more and more.

Playing basketball is a favorite sport for many young men, even some middle-aged men are very fond of it, this sport can not only exercise our teamwork ability, but also exercise our physical coordination. However, many people choose to play basketball after dinner, after all, they need to go to work during the day, and only have free time at nightHowever, it is a big mistake to play basketball after eating, because playing basketball after eating will cause harm to our body, and the most harmful thing is our stomach.

Because in the process of exercise, we need a lot of oxygenEspecially for aerobic sports such as basketball, a very large amount of oxygen is required. But after eating, it is the peak of digestionIf we exercise immediately after eating, it will cause digestion to be greatly affected, because there is oxygen in our blood, which is why some people will have stomach pain after exercise.

In addition, if you exercise during the digestion time after mealsIt is easy for our stomach and intestines to have some diseases, and for a long time, it will lead to our paraintestinal limb and stomach function in a state of long-term disorderThis will not only lead to gastric prolapse, but also appendicitis or gastritis.

In fact, for those who play basketball, playing basketball is not only their own preference, but also wants to play a role in exercising their bodies, but if they have problems with their bodies because of playing basketball, it will not be worth the lossTherefore, it is recommended that you exercise after a period of time after eating. In this case, it is recommended that you still exercise within two hours after you have eaten, especially a high degree of aerobic exercise like playing basketball, because between half an hour and an hour, our stomach and intestines have no way to digest all the items we eat, and playing basketball at this time will affect the digestive system.

It will cause problems with the kidneys, aggravate the liver, get some diseases, and cause us to vomit and nausea. You will get some gastrointestinal diseases, which will lead to stomach ulcers and states.

It will cause a digestive burden of acres or acres, and there will also be diseases, and it will also affect the stomach and intestines, and will cause a lot of harm to the body.

It has nothing to do with playing basketball, as long as you exercise too much, you don't want to eat after any exercise.

If you run 5,000 meters, you don't want to eat.

Oh... The above one has a lot of tidying up...

Then I'll just say nonsense, it's not that you're not hungry, your body must be replenished after a lot of exercise, you don't want to eat because you're too tired, and you don't even have the strength (desire) to eat, in fact, you're still hungry, and you'll be hungry when you go home and rest for a while;

Your body sends a stronger signal to your brain to hydrate than to eat, it is best to hydrate after playing, sports drinks or salt water, do not dry half a bottle or even a bottle in one sip, take one bite at a time, drink slowly, a bottle of drink within 30 to 40 minutes.

Me too. My mom always told me to eat after a game, saying that I would be hungry after exercising, but I didn't want to eat at all.

A little rest from intense exercise would be fine.

If you participate in strenuous exercise immediately after eating, the blood that is participating in the digestion of the gastrointestinal tract can be redistributed and flow to the muscles and bones, which will affect the digestion and absorption of the gastrointestinal tract. Therefore, exercise should be done at least 1 to 5 hours after eating. Less strenuous activities after meals, such as walking and gentle recreational activities, can not only help digestion, but also benefit health.

If you take a bath at this time, the blood vessels around the body will dilate, and the blood flow will increase, which will reduce the blood supplied to the digestive organs, thus affecting digestion and absorption, so it is not advisable to take a bath immediately after eating.

When a person has just finished eating, a large amount of blood flows into the stomach, and other parts will be ischemia, and when washing the hair, the head should be lowered, which will cause the head ischemia to be more serious.

In addition, the water vapor content in the bathroom is higher and the oxygen content is lower, so that the oxygen content in the human blood is also reduced, so the human body is very prone to hypoxia symptoms, such as dizziness, headache, and coma.

Especially for people with high blood pressure, coronary heart disease, and cerebral arteriosclerosis, taking a bath immediately after a meal is likely to induce angina.

The correct way is to take a shower half an hour to two hours after eating.