Can anyone tell me how I can eat spinach and become Popeye...

First of all, you have to have a beloved woman and a rival who is stronger than you, and then prepare a can of ready-to-eat spinach with you, and eat it when the woman is about to be snatched away, multiply the power and become the legendary Popeye! Good luck.

I believe that as long as you insist on eating a bowl of spinach every day, becoming Popeye is just around the corner.

Now it's time to go to the kitchen and get a bowl of spinach.

And then before you eat it, you think to yourself, I'm going to be Popeye.

Then eat it.

You eat a bowl of spinach and you can only run to the toilet more...

Eating spinach doesn't make you stronger. The strength of a person is related to the muscles, and the larger the muscles, the stronger the contraction, and the main thing is to work on physical exercise.

Spinach, also known as Persian cabbage, red root cabbage, parrot cabbage, etc., belongs to the genus Spinach in the Chenopinaceae family, and is an annual herbaceous plant. The plant can be up to 1 m tall, with conical, reddish-tingting, less white, halberd-shaped to ovate, bright green, entire-edged or with a few tooth-like lobes.

There are many types of spinach, which can be divided into two varieties, thorny and thornless, according to the seed form. Spinach is native to Iran and is commonly cultivated in China as one of the most common vegetables.

Spinach can be up to 1 meter tall and powder-free. The roots are conical, reddish, less often white. The stems are erect, hollow, fragile and juicy, unbranched or with a few branches.

The leaves are halberd-shaped to ovate, bright green, tender and juicy, slightly shiny, entire, or with a few tooth-like lobes. The male flowers form spherical umbels, and then arrange in the upper part of the branches and stems into interrupted spike-like panicles; tepals usually 4, filaments filamentous, flattened, anthers without appendages; Female flowers cluster in leaf axils.

The bracts are slightly flattened on both sides, with 2 small teeth remaining at the apex, and usually 1 spinous appendage on each back; The ovary is spherical, stigma 4 or 5, extending. The fruit is ovate or nearly rounded, about mm in diameter, flattened on both sides; The peel is brown.

Spinach is a cold-tolerant vegetable, the seeds can germinate at 4 o'clock, the most suitable is 15 to 20, the appropriate temperature for vegetative growth is 15 to 20, the growth is poor above 25, and the aboveground part can tolerate low temperatures of minus 6 to 8.

Eating spinach can make you stronger.

Eating spinach will become more or less stronger, because spinach can promote muscle growth, then human strength will increase, spinach was introduced to China from Persia around the 7th century, and is now cultivated everywhere, and is a green leafy vegetable in the perennial ** market. It can often be used for soup, cold salad, single stir-fry, and stir-fry with meat dishes or on a plate. The color is dark green, the roots are red, there is no water, the stems and leaves are not old, there is no moss flowering, and it is better to have no yellow rotten leaves.

The right way to eat spinach

Users need to pay attention to blanching in boiling water first, and then stir-frying, making soup, cold salad, etc. If it is fried spinach, it should be put into the pot immediately after being fished out, so that it is not easy to form calcium oxalate in the body and get stones, which is conducive to physical health, and should eat more alkaline foods as much as possible, such as kelp, vegetables, fruits, etc., in order to promote the dissolution and discharge of calcium oxalate and prevent stones.

It is necessary to pay attention not to cook spinach for too long, 1-2 minutes is enough. Vitamin C is lost over time, and then soaked in hot water.

Two, three, minutes, remove and set aside. Doing so removes most of the oxalic acid contained in spinach, which is dissolved in water, so that the spinach has no astringency and retains other vitamins from being destroyed.

Because of the nutrients contained in spinach, as well as green vegetables such as spinach, broccoli, and cabbage, there are a lot of vitamins, fiber, and minerals.

250 grams of spinach contains grams of protein, milligrams of iron, milligrams of calcium, milligrams of vitamins, grams of fiber, and nearly 0 grams of fat, it is the most nutritious vegetable, after eating Sun San, it can not only maintain great physical strength, but also slow down the digestion of fat, so that the body does not feel hungry for a long time.

But in addition to these nutrients that we know, there is another nutrient that we often overlook – nitrates. Because the nitrate in vegetables is different from the nitrate in pickled foods, such as sausages, the nitrate in vegetables is almost harmless to the body.

Because this anime was sponsored and filmed by a canned food manufacturer in the United States, the original purpose was to promote canned spinach. The results were a huge success. It not only drove the sales of canned food, but also promoted the local spinach cultivation industry.

This is an extremely successful marketing case.

This cartoon is the United States mistakenly believes that spinach is very nutritious, and this cartoon is made to make children eat more spinach. In fact, the nutritional value of spinach is not very high. Many years ago, American scientists calculated that the value of spinach in iron is very high, but this year's calculation has confirmed that spinach is just like the nutrition of ordinary vegetables.

Because when calculating the nutritional value of spinach back then, I accidentally clicked to the wrong decimal point! In fact, it is the nutrition of ordinary vegetables, and the main purpose of making this cartoon is to let children eat more vegetables and have the strength of Popeye!! Of course, it is good for the future of Lao Mei!

Because Popeye eats spinach, the body becomes very strong.

The plot needs it, and you have to ask the screenwriter about it.

Since his first appearance in the American comic book column in 1929, Popeye, who smokes a pipe and loves spinach, has become so popular that it has quickly become a craze for eating spinach.

My power is limitless because I ate my spinach! "A can of spinach would allow Popeye to lift a tank with ease. This image is so ingrained that it is widely believed that spinach is extremely rich in iron and makes people strong.

In 1870, German chemist Erich von Wolff studied the iron content of spinach and other green vegetables, the Daily Mail UK said. But when he copied the research data into his notes, he misplaced the decimal point, increasing the iron content of spinach by a factor of nine. - Spinach contains milligrams of iron per 100 grams, but von Wolff's clerical error led people to mistakenly believe that it has 35 milligrams.

A myth was born.

Misinformation about the iron content of spinach inspired cartoonists, and "the power of eating spinach is endless" became the most talked about personality trait in Popeye. Some experts believe that with the popularity of Popeye, Americans are eating a third more spinach than before. Today, many people still consider spinach to be one of the vegetables with the highest iron content.

In fact, if such a high iron content is true, then eating a can of spinach is equivalent to eating a paper clip. According to the U.S. Department of Agriculture, 180 grams of boiled spinach contains milligrams of iron; The highest amount of iron in a 170-gram burger is milligrams. In addition, the high oxalic acid content in spinach also inhibits iron absorption.

Some people believe that most of the iron in spinach is useless.

Why was this obvious mistake passed down by Samuel for more than a century?

The mathematical scientist Samuel Basman mentions this error in his book The Decay of Truth in Slow Down: Fact Has a Half-Life, which was discovered and corrected in 1937 while reviewing von Wolff's research. An article was also published in the British Medical Journal in 1981 in an attempt to refute the rumors.

Bassman argues that Popeye's story shows that the public is more inclined to ignore the past with light than to admit mistakes. And it's much easier to disseminate a favorite "fact" than to delve into it.