I m thinner, how do I eat fat, I m thin, how do I eat fat

My classmate is also in this system, and she has tried many methods, but of course, it is better to do it at the same time if you want to have obvious results.

1.Eat more, especially for dinner, ideally twice as much as you normally do, if you don't usually eat more than the average person. And you can add a dessert after the meal, 2It's summer, and you can eat watermelon at night because it's sugary and thirst-quenching.

In the summer, you can also use the conditions to eat more ice cream, blow more air conditioners, and keep your body temperature low, which will help you have a good appetite.

3.In addition, you can usually eat more high-calorie things, try it for a while, and if it doesn't work, go buy some nutritional products Protein powder, vitamins, Jin Shierkang and the like, eat it to ensure that it is useful. That's how my classmates got fat little by little.

Don't move when you're full.

It is best to lie down or sit directly after eating.

If you don't exercise, you will naturally gain weight.

Some people are born with the kind that can't eat fat, and maybe you're that type. It is recommended that you don't worry too much about being fat and thin, or you can go to the hospital to check if there is any problem with your stomach and whether there are roundworms.

Thinness is innate, and the gastrointestinal function is not good.

Eat regularly and get enough sleep. Exercise regularly.

This friend, you can't do this, go first like this, or you already have anemia, you say that you often faint, which is a sign of anemia. , don't worry, anemia can be cured as long as you insist, in fact, it is very simple to eat a full meal every day, not to starve, as for your weight is actually normal, according to the current weight and age growth table, there is no problem with a height of 165 and a weight of 88 pounds, but you should also be careful, you have also reached the edge of thinness, and you want to eat fat? Hehe, it's actually simple, and I give you the following advice:

1.It's not the only one, it's not good to be fat, thin don't have to use fat to gain weight, about your question, it's best to eat more and exercise, and train your muscles, so that not only to increase weight, but also to get exercise, enhance resistance, of course, there is a premise, you must be full every day, it is recommended not to rush to exercise, first until anemia, anemia is treated to a certain extent, then start exercising, otherwise people will not be able to bear it, 2If you really want to eat fat, not for exercise, then give you this method, buy a meal every day to eat full, after eating sit in front of the TV to watch TV or play on the computer, once hungry to eat, it is best not to eat drinks, just snack on the line, or you can eat a meal, play with the computer while eating, and play after eating, so that in less than a week, your weight !!

Certainly!!! It is possible to increase 5 to 10 catties or exceed, but the increase is only fat. The kind of ——— above is muscle!!