What can I eat to reduce bloating? What to eat to relieve bloating

Buy a bottle of Hexiang Zhengqi Water and drink it for a while, if you often do this, you should go to the doctor, or take some medicine to help digestion or something to strengthen the spleen and stomach

Eat more vegetables, fruits, and exercise, and when you are strong, you will naturally not have these.

Eat soybeans and their products properly, and the bloating will be good as soon as you breathe.

Eating well-being foods can relieve bloating.

Shunqi foods have the effect of nourishing the stomach and smoothing qi, such as yam to strengthen the spleen and stomach, benefit the kidney qi, can promote digestion and absorption, and the viscous texture also has the effect of protecting the stomach wall; White radish can be smooth, but it should be eaten cooked, such as stewed soup. In addition, hawthorn, onions, and garlic are all good for the stomach and intestines.

In addition, drinking fennel tea is beneficial for promoting digestive health, and it contains a compound that soothes spasms in the gastrointestinal tract, allowing gas to be expelled smoothly and relieving bloating.

1. Kumquat. Kumquat can regulate qi, relieve depression, dissolve phlegm, remove swelling, and sober up. The "Compendium of Materia Medica" calls it "a quick diaphragm."

Yiyun: "Kumquat awakens the spleen, dispels filth, dissolves phlegm, and eliminates guessing food." "Whether it is qi stagnation type bloating or food stagnation type bloating, it is advisable to drink kumquat decoction or make tea.

Folk habits make kumquat cakes and chew them when they are bloated.

One or two. 2. Cucumbers.

Cucumbers contain the flavonoid antioxidant quercetin, which helps reduce gas. It is very good to make soup or salad. If you don't like that, you can also dip crunchy cucumbers in low-fat yogurt or cream, which is also great!

Chewing cucumbers is also an exercise for your chewing muscles, and the fiber in cucumbers can help digestion, and can also be used as a prevention and method of constipation.

3. Vinegar. If it is gas caused by indigestion, you can drink dilute vinegar two or three times a day. Add a tablespoon of rice vinegar to a glass of cold boiled water and mix thoroughly.

4. Ume. Ume sour, astringent, flat. Belong to the liver, spleen, lungs, and large intestine meridians.

It has the effects of quenching thirst, relieving cough and appetizing ascaris, astringent intestine and diarrhea, and can increase appetite and help digestion. It is mainly used for the treatment of long-term cough, diarrhea, intestinal and biliary roundworms and indigestion.

5. Radish. Radish can strengthen the stomach and eliminate food, smooth qi and widen the middle. "Four Tone Materia Medica" contains:

Mortals overeat and chew raw to eat. "Compendium of Materia Medica" Yiyun: This Hu Rolling Radish "mainly swallows acid, dissolves stagnation, detoxifies alcohol, and is very effective."

It can be seen that radish is especially suitable for people with food stagnation and bloating, or pounding juice and drinking, or decoction of water. In addition to fresh radish, radish seeds, radish leaves, and old radish roots (i.e., ground skeletons, old radish roots) are decocted in water, and are also suitable for people with food stagnation and bloating.

6. Peppermint. Peppermint has a peculiar heat dissipation and detoxification function, which can effectively eliminate gastrointestinal toxins and improve the growth environment of intestinal flora after eating, and it has the effect of reducing swelling and dampness. After dinner, drink a steaming cup of peppermint tea, which helps to relax the muscles of the gastrointestinal tract and relieve bloating.

Flatulence in the abdomen is relatively common, flatulence has a lot to do with their poor eating habits, eat some food that is not easy to digest, and will also prepare for easy flatulence, so you should choose a certain method to improve conditioning, in daily life, many foods have the effect of reducing bloating, which will be introduced to you below.

Pineapple

Pineapple is a more beautiful fruit, not only looks good, the taste is also quite good, eating pineapple can be diuretic to help digestion, especially containing protease can accelerate the decomposition of meat, sometimes charcoal grilled food to eat too much, the stomach is swollen and uncomfortable, eat new fresh pineapple can quickly reduce flatulence.

Star fruit

After eating and drinking, indigestion and flatulence often occur, and it is very effective to choose to eat some star fruit to improve this situation. Star fruit has vitamin C to promote food digestion and prevent the synthesis of the carcinogen nitrous.

Turnips

There are many types of radish, especially white radish is very worthy of consumption, white radish is an ideal food to relieve the liver and regulate qi. Radish contains mustard oil and crude fiber, which can promote gastrointestinal peristalsis and promote the passage of stool, so it is very effective to eat some radish to reduce bloating when gas occurs.

Kiwi

Kiwifruit is rich in nutrients, containing more dietary fiber and proteolytic enzymes, which can quickly remove harmful metabolites accumulated in the body. The slight acid in kiwifruit can promote gastrointestinal movement, reduce flatulence, and improve sleep status.

Soda

Soda is also an ideal ingredient for reducing bloating. When you have gas, you can choose to drink a teaspoon of baked soda in water to neutralize stomach acid and help relieve stomach gas. Add a little lemon to remove some of the gas when it is transferred to the stomach.

If you have flatulence, you can choose to eat these foods introduced on the dough to reduce bloating, the effect is obvious, these foods can promote intestinal peristalsis, can help digestion, improve your gastrointestinal digestion. It is hoped that through the explanation, it can provide some dietary reference for those who have flatulence.