How to avoid arteriosclerosis? If you don t want to get arteriosclerosis, what are 5 things to keep

Panax notoginseng powder, American ginseng powder, or five soups to replenish yang.

The disease of eating, the disease of laziness. There are several manual laborers who have three highs!

It runs in families and cannot be avoided.

It is normal to have hardened the arteries when you are old, so you usually pay attention to maintenance, and go for a check-up in time if you have a small problem. Pay attention to scientific work and rest + scientific diet, eat some Chinese patent medicine appropriately, this kind of disease can pay attention to Huarentang Health Network, read more authoritative literature and prevent it in time.

No method can compare to too much exercise, through exercise can speed up our blood circulation, how can blood flow harden when it flows regularly?

Improve the awareness, rate and control rate of hypertension in the population, effectively monitor it, and select receptor blockers, angiotensin-converting enzyme inhibitors, calcium channel antagonists and diuretics to control blood pressure;

Keep blood cholesterol levels below the critical level, adjust diet, and appropriately choose various lipid-lowering drugs, such as statins;

Drink some natural selenium buckwheat tea every day, rich in trace element selenium, which can help the human body replenish selenium, and its antioxidant effect helps to improve the health of blood vessels and prevent vascular aging. Moreover, this tea is rich in rutin, which can improve the elasticity of blood vessels and prevent arteriosclerosis, which is very suitable for preventing and regulating cerebral arteriosclerosis.

Regular monitoring of blood glucose, and patients with hypertriacylglyceridemia should be effectively controlled diabetes;

Develop a healthy lifestyle, quit smoking, limit alcohol, increase outdoor exercise, reduce weight, eat a balanced diet, maintain psychological balance, etc.

First of all, pay attention to regular physical examination, check blood pressure, blood lipids, if blood pressure is high, blood lipids are high, then you must take the best measures to avoid the aggravation of the course of the disease.

Do not eat pork and beef more than 3 times a week, and eat more chicken or fish, because chicken and fish contain less saturated fatty acids than pork, beef and other meats. Eat up to one egg yolk a day, eat less high-sugar foods, and eat more vegetables, fruits and soy products.

According to personal conditions, rope skipping, health gymnastics, tai chi, cycling, walking, stair climbing, flower and grass cutting, mopping, housework, etc. Exercise can not only relieve mental tension and stabilize emotions, but also lower blood cholesterol.

Arteriosclerosis, also known as atherosclerosis, is the leading cause of myocardial infarction and stroke. Myocardial infarction occurs when blood vessels are completely blocked, and these five habits can lead to arteriosclerosis.

Of course, the first thing is to stop smoking and drinking, the second thing is to have a good mood and not get angry, the third thing is to control salt, the fourth is to reduce some fat, and the fifth is to exercise actively.

You should not smoke, do not drink, usually maintain a good attitude, and do more exercise, drink more water, eat more light food, eat more vegetables and fruits, and usually eat less greasy food.

Be sure to pay attention to a light diet, and you should also eat more vegetables and fruits. Care should also be taken to maintain the quality of sleep while resting. You should also pay attention to eating more blood-replenishing ingredients. Also pay attention to regular exercise.

Eat lighter, less salt and less oil, strengthen exercise and enhance heart function, have a good mood, and be sure to maintain an optimistic attitude.

Quit smoking and drinking, maintain a good mood, control salt intake, reduce fat intake, exercise more, and other things should be kept in mind.

Atherosclerosis is the basis of cardiovascular and cerebrovascular diseases, which is mainly characterized by thickening and hardening of the lumen, smaller lumen, and decreased elasticity of arterial vessels. mechanism, the reason is not clear, it is considered to be multi-factor, multi-**. First of all, it is related to age and gender, and the rate of arteriosclerosis gradually increases with age.

The incidence is lower in premenopausal women due to the effects of estrogen. Dyslipidemia is the most important risk factor for arteriosclerosis, hypertension, diabetes, impaired glucose tolerance, smoking, obesity, and family history are all risk factors for arteriosclerosis, as well as excessive stress, lack of physical activity, and poor eating habits. In terms of prevention and remission, it is necessary to control blood sugar, blood lipids, blood pressure, reduce body weight, quit smoking and limit alcohol, eat a low-salt, low-fat and low-sugar diet, increase outdoor activities, and relieve mental stress, which can effectively alleviate arteriosclerosis.

Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.

Eat more of the following foods: sweet potato: It has the effect of eliminating reactive oxygen species, which can induce arteriosclerosis.

Cabbage: It can convert cholesterol into enzymes and excrete it.

Celery: Tender celery mashed with honey can prevent high blood pressure.

Celery root and glutinous rice boiled gruel, **coronary heart disease.

Mustard greens: Cooking porridge can raise immunity and lower blood pressure by brewing tea.