What causes women to have insomnia after pregnancy?

After 18-20 weeks, the fetal movement gradually becomes obvious, and when it becomes more and more frequent, there are more belly kicks at night, which makes the pregnant mother feel unwell, and some are even heard to have rib pain, urine leakage, etc., so that the mother has insomnia.

During pregnancy, many pregnant mothers will have back pain, leg cramps, lower limb edema, nausea and vomiting. This, combined with the need to get up frequently to go to the bathroom, can make it difficult for pregnant mothers to fall asleep.

Pay attention to a light diet at night, don't eat too full, especially don't drink porridge and eat noodles, Zhou and noodles will swell the stomach and affect sleep. Don't drink plenty of water 2 hours before bedtime to relieve frequent urination. After pregnancy, you can't participate in work, you have to wait for childbirth at home, the social circle is narrowed all of a sudden, people are social animals, once you leave society, there is always a sense of loneliness, when this loneliness is not comforted from your husband or family, you will be anxious, irritable and irritable.

This emotion, once prolonged, can affect the body through the nervous system. Causes feelings such as heart blockage and panic. This is actually a sign of a blocked heart artery.

Once the heart artery is blocked, the oxygen supply to the brain is insufficient, and insomnia is induced.

Many people experience insomnia during pregnancy, due to the changes in your physical condition after pregnancy. The common causes of insomnia during pregnancy are: hormonal changes, frequent urination, and leg cramps in the middle of the night.

Many women are mentally and psychologically sensitive during pregnancy, and unstable emotions can lead to insomnia, which is caused by hormonal changes in the body after pregnancy. The main hormones that affect the emotional instability of pregnant women are estrogen and progesterone, so it is necessary to pay attention to stress adjustment. You can find a professional to help you do some gentle exercises, and your family should pay attention to giving more care.

Frequent urination due to the enlargement of the uterus during pregnancy and the pressure on the bladder can seriously affect sleep. In addition, incorrect sleeping posture can easily cause leg cramps, which in turn affects the quality of sleep, so pay attention to keeping the lower limbs warm, and if cramps occur, inform your family in time to help massage or warm compresses.

Post-pregnancy insomnia is a very normal phenomenon and is caused by many factors. For example, insomnia may be caused by frequent waking up at night to go to the toilet, or insomnia may be caused by anxiety after pregnancy. It is recommended to have a regular life and rest after pregnancy, usually read your favorite books, or listen to your favorite **, let your heart relax, in addition, the diet and nutrition should be balanced.

Nervous? Joy? The joy of being a mother is definitely there, ah, the little life is coming, and it will definitely be very nervous.

There is frequent urination in the first and third trimesters of pregnancy, and some pregnant mothers will be troubled by frequent urination throughout their pregnancy, and they have to go to the toilet many times when they sleep. I remember going to the toilet every two hours, and I felt uncomfortable.

Physical changes after pregnancy, as well as psychological changes, are all causes of insomnia. After pregnancy, with the increase of the gestational week, when sleeping at night, there will be backache, it is easy to lose insomnia, and moreover, in the face of the change of identity and the little life that is about to be born, the spirit is more nervous and nervous, which can easily lead to insomnia.

After pregnancy, the uterus is enlarged, you can't sleep on your stomach when you sleep, you always feel back pain when you sleep on your side, and you don't feel comfortable lying on the right side or on the left side, or you are in a suspended state, it hurts. After pregnancy, due to the influence of hormones, the mood becomes irritable and cranky during the day. Thinking day and night, dreaming a lot at night, all kinds of bizarre fetal dreams make pregnant mothers toss and turn, and even wake up by nightmares.

After pregnancy, as the fetus continues to develop, it will cause pressure on the bladder, and it is easy to have the problem of frequent urination, and frequent waking up at night will seriously affect the sleep quality of pregnant women. Insomnia during pregnancy is a common phenomenon, so pregnant mothers should not put too much pressure on themselves, pay attention to relaxation, and go for a walk in a nearby park after dinner every day, which can promote blood circulation and improve sleep quality. In addition, we should also pay more attention to the diet, try to eat light dinner, you can drink a glass of warm milk, which can not only improve the quality of sleep, but also play a role in the effect of beauty, and at the same time pay attention to the indoor temperature, it is best to control it at 15-20.

If insomnia is very severe, we can also try to take some sleep aids, nene hydrate contains negative hydrogen ions and amino acids, which can effectively remove excess reactive oxygen species, thereby rejuvenating nervous tension, improving sleep quality, and guiding the human body into a state of deep sleep.

In the early and second stages of pregnancy, women are affected by progesterone and estrogen in the body, which can easily cause endocrine problems, so they often suffer from insomnia and depression. After pregnancy, many women will also change their eating habits, often eat irregularly, and even eat a lot of things at night before going to bed, resulting in an increase in the burden on the stomach and intestines, thus affecting the quality of sleep.

Insomnia in pregnant women is a more common phenomenon during pregnancy, I believe that many pregnant mothers have experienced it when they do not sleep well at night, in fact, there are many reasons, insomnia may be related to frequent urination, frequent urination in pregnant women is also a common phenomenon, several times a night to the toilet, I believe that anyone will have insomnia.

Emotional tension, or excessive mental care.

It may be the influence of hormones, after pregnancy, women are mentally and psychologically more sensitive to external things, and their ability to resist stress will be greatly reduced, coupled with the influence of progesterone, it is easy to have insomnia, depression and other symptoms in the first and middle trimesters, and the body's biological clock will be disrupted, so this is one of the causes of insomnia. ‍‍

Frequent urination, body aches, hormonal changes are the main causes, and frequent urination is a symptom that almost every pregnant woman has due to the enlargement of the uterus and the pressure on the bladder. Waking up more than twice a night makes it difficult to fall asleep again after waking up, resulting in insomnia and poor sleep quality. Try not to do anything else when you wake up at night and fall asleep as soon as possible.

Secondly, hormonal changes will affect the mood changes of pregnant women, progesterone and estrogen increase after pregnancy, which can easily cause mood swings and even depression in pregnant women. Body aches are also inevitable, it is recommended to lie on the left side, a pillow between the legs, can relieve waist pressure and soreness, pay attention to calcium supplementation after 5 months, otherwise cramps are also very painful Pregnancy is not easy, but always feel that the baby is also very satisfied and happy!

The causes of insomnia during pregnancy mainly include hormone levels, physical factors, fetal factors, psychological factors, and environmental factors. After pregnancy, hormone levels in a woman's body change dramatically, which is the most common cause of insomnia during pregnancy. The details are as follows:

1. Hormone level: because of pregnancy, it will be affected by progesterone in the body, mood swings, easy to be happy and easy to lose temper, and even cry and laugh, so that pregnant women are in a sensitive period psychologically and spiritually, so they are also susceptible to insomnia and even depression due to emotional influence.

2. Physical factors: There will be various discomforts during pregnancy, such as nausea, vomiting, dizziness, as well as pain in the waist, back, chest, abdomen and other parts, and leg cramps and frequent urination are prone to occur in the middle and third stages of pregnancy, making it difficult for pregnant women to fall asleep. It is important to note that frequent urination often occurs in pregnant women.

In the early stage of pregnancy, half of pregnant women may have frequent urination, but in the later stage, nearly 80% of pregnant women are troubled by frequent urination, and they will get up at night to run to the toilet, which seriously affects the quality of sleep. Frequent urination is mostly due to the enlarged uterus pressing on the bladder, making pregnant women always have the "urge to urinate".

3. Fetal factors: With the increase of gestational age, the abdomen of the expectant mother gradually bulges, and it is difficult to find a suitable position when sleeping. At 7-9 months of pregnancy, many pregnant mothers have insomnia, which may be because the weight of the fetus will press on the large veins of the pregnant mother, preventing the blood from flowing from the legs and feet to the heart, so that the pregnant woman wakes up from sleep.