Do you know how to eat shepherd s cabbage? Have you ever eaten shepherd s cabbage? How to eat them?

Shepherd's cabbage is a kind of wild vegetable, rich in a lot of nutrients is very distinctive, shepherd's cabbage often appears on our table, a lot of bun stuffing is also composed of shepherd's cabbage, there are many ways to eat shepherd's cabbage, next, will explain to you two ways to eat shepherd's cabbage, I hope that after the explanation, it can help you provide some effective reference when eating shepherd's cabbage.

The nutritional value of shepherd's cabbage is very high, it contains a lot of nutrients, every 100 grams of shepherd's cabbage contains 6 grams of protein, fat, 6 grams of carbohydrates, 420 mg of calcium, 73 mg of phosphorus, milligrams of iron, milligrams of riboflavin, 55 milligrams of vitamins, and milligrams of niacin. There are many ways to eat shepherd's cabbage, which can be stir-fried, cold dressed, stuffed, and vegetable soup with its own flavor characteristics.

1. Boiled eggs with sheedscape

It is a very delicious way to eat boiled eggs with shepherd's cabbage, and boiled eggs are also one of the traditional health diets in China.

Ingredients: Prepare an egg, 200 grams of shepherd's cabbage, and a small amount of vinegar.

Method: Put the flowering shepherd's cabbage and eggs together in the pot, add an appropriate amount of water, boil over high heat, simmer for 3 minutes on low heat, if there are eggs broken during the period, add some vinegar in time to promote the coagulation of egg protein, and knock some cracks on the eggshell of the boiled eggs, and then put them in the shepherd's cabbage soup to taste.

Efficacy: Boiled eggs with shepherd's cabbage have a variety of effects such as spleen, antipyretic, and diuretic.

2. Steamed vegetables with shepherd's cabbage

Ingredients: Prepare an appropriate amount of shepherd's cabbage, flour, cooking oil, and salt.

Bring to a boil on high heat, turn to low heat and steam for 5 to 10 minutes. After taking it out, add a small amount of cooking oil and salt to taste.

Efficacy: Strengthen the spleen and stomach, promote digestion.

The above is an introduction to the practice of shepherd's cabbage, if you usually want to eat shepherd's cabbage, you may wish to refer to the method introduced above to make it, but to ensure that the shepherd's cabbage must be cleaned, and to ensure that it is fresh, like some shepherd's cabbage that has been placed for too long can no longer be eaten. There is also the fact that shepherd's cabbage should not be eaten in excess, and people with some special constitutions should not eat shepherd's cabbage.

In the past few days, I have dug up three woven bags of shepherd's cabbage, shepherd's cabbage dumplings, shepherd's cabbage potstickers, shepherd's cabbage buns, shepherd's cabbage soup, shepherd's cabbage cold salad, shepherd's cabbage hot pot, shepherd's cabbage pancake, shepherd's cabbage stir-fried meat, shepherd's cabbage scrambled eggs, shepherd's cabbage stewed tofu, shepherd's cabbage pickled. Chill in the refrigerator after boiling water and eat slowly.