What should I pay attention to when eating Chinese cabbage? Precautions for eating Chinese cabbage

Don't eat the rotten parts, even if you cut off the bad ones, the cabbage will produce toxins in the process of rotting, and the good parts should not be eaten in order to avoid the toxin removal is not clean.

Eating Chinese cabbage can be described as a famous dish in the north and a must-have in winter. Outsiders like to eat pickled cabbage and cabbage vermicelli. Generally, if the cabbage is frozen, don't eat it again.

I don't think there's anything to pay attention to, I'm from the north, we eat Chinese cabbage all year round, whether it's stewed or steamed, it has an excellent taste and rich nutritional value.

Boiling Chinese cabbage should not be boiled too thoroughly in water, which will lead to a large loss of vitamins and other trace elements.

Contraindications: Patients with cold constitution, poor gastrointestinal function, and chronic gastroenteritis should eat with caution.

Dabai and Sun Cai can be said to be a kind of vegetable that everyone loves to eat, not only the nutrition is very comprehensive, but also the taste of the dishes it makes is also very light and refreshing. Although many people love to eat Chinese cabbage, they do not know the precautions for eating Chinese cabbage.

1. Do not eat rotten Chinese cabbage

Usually we want to eat Chinese cabbage, we must choose fresh Chinese cabbage, if there is rotten Chinese cabbage, we must not eat, because rotten Chinese cabbage indicates that he has deteriorated, may be moldy, and the body will carry a lot of germs, once this Chinese cabbage is used, then the health will suffer, and serious will lead to some diseases, so when we make Chinese cabbage dishes, we must distinguish whether the Chinese cabbage is fresh, and once it deteriorates, it must be discarded.

2. Chinese cabbage cannot be eaten raw

Although the nutrient content in Chinese cabbage is indeed very high, which is very helpful for our health, we must eat cooked Chinese cabbage, and never eat raw Chinese cabbage, because new Chinese cabbage is likely to cause gastrointestinal problems. In particular, if you have gastrointestinal problems, if you eat raw Chinese cabbage, it is likely to cause diarrhea and abdominal pain, and in severe cases, it may also cause vomiting. Therefore, when we eat Chinese cabbage, we must cook it and eat it, not eat it raw, I hope everyone can pay attention to this.

3. Wash the Chinese cabbage

Chinese cabbage needs to be processed before eating, we must ensure that it is clean and hygienic, we have to clean the Chinese cabbage thoroughly, tear off its leaves one by one, and then soak it in clean water to clean, it is best to put some fruits and vegetables into the chain washing, so that it will be cleaned more cleanly, the reason why it should be cleaned is because its surface may leave some pesticides or some harmful substances, and the dishes made after cleaning will be more hygienic and assured. This cannot be ignored either.

Extended reading: Chinese cabbage The taboo of Chinese cabbage.

Cabbage is a nutritious vegetable, it is rich in vitamins and dietary fiber, regular consumption of cabbage helps us intestinal health, can also lose fat and beauty, and most importantly, can increase our body's immunity. There are really many benefits of eating cabbage, so we still have to pay attention to the following points when eating cabbage.

First of all, the time for pickling cabbage should not be too long. We all love to eat pickled vegetables, but the disadvantage of pickling is that if the time is too long, it is easy to produce substances that are harmful to our precursors. Once the cabbage is pickled for too long, the nitrate in the cabbage can be reduced to nitrite, which can be combined with hemoglobin in the blood to produce methemoglobin after ingestion by the human body, and the human body will appear hypoxic, manifested as cyanosis, and may even cause cancer.

Secondly, do not eat rotten cabbage. Cabbage is easy to rot, after decay under the action of bacteria, the nitrate in cabbage will also become nitrite, but only after clearing and combining with hemoglobin in our human body and oxidizing to methemoglobin, so that the blood loses its oxygen-carrying capacity, resulting in the occurrence of hypoxia in the human body.

Secondly, don't eat overnight cabbage. Cabbage that has been cooked overnight is best eaten sparingly or not at all, even if it is reheated the next day. Because fresh cabbage contains a lot of nitrates, if it is stored quietly for a long time after cooking, under the action of bacteria, nitrate is reduced to nitrite, a very toxic substance.

Finally, it should be noted that when we blanch cabbage, the time should not be too long, preferably 20 25 seconds, too cooked will not only destroy the vitamins but also affect the taste; Cabbage is a cold food, and people with cold bodies should eat less to avoid aggravating the stomach cold, or cook it with warm ingredients; Cabbage is rich in a lot of crude fiber, which can promote the peristalsis of our gastrointestinal tract, so people with spleen deficiency and loose stools should also be cautious about eating cabbage.

Extended reading: Cabbage The taboo of cabbage.

Each food has a different nutritional value, Chinese cabbage is a type of ingredient that we often eat, and the nutrients are relatively rich, which can promote appetite. There are still many benefits of Chinese cabbage, so what kind of people can't eat it, not everyone is suitable, the following taboo groups and eating taboos must be known. Who can't eat bok choy?

Cough with white and excessive phlegm caused by lung qi deficiency and cold, diarrhea and abdominal pain caused by spleen qi deficiency and cold should not be eaten. Chinese cabbage is suitable for the general population. It is especially suitable for patients with lung fever, cough, constipation, and kidney disease, and women should also eat more.

The consumption of Chinese cabbage is contraindicated.

1.Chinese cabbage is cold and cold, and people with qi deficiency and stomach cold should not eat more, and should not eat cold. It is advisable for those who have wind chill and lung cold cough to eat less.

2.Overnight cooked cabbage and unmarinated bok choy should not be eaten. Because both will produce nitrite, which has a carcinogenic effect.

3.The blanching time should not be long. The Chinese cabbage should not be blanched in boiling water for too long, the best time is 20 30 seconds, otherwise it will not taste good if it is too soft and rotten.

4.It is not advisable to squeeze the juice for vegetable filling after scalding. Some people like to blanch Chinese cabbage and squeeze the juice, which will cause a lot of nutrient loss.

5.Rotten bok choy should not be eaten. Chinese cabbage produces toxins in the process of decay, and the nitrite produced (nitrate is converted from salt) can make the hemoglobin in the blood lose its oxygen-carrying capacity, causing the human body to suffer from severe hypoxia, dizziness, nausea, vomiting, abdominal distention, rapid heartbeat, bruising all over the body, and in severe cases, cramps, coma, and even life-threatening.

In this case, you should go to the hospital immediately for diagnosis and treatment to ensure the safety of your life. When buying, you must pay attention not to buy rotten or stale cabbage, so as not to have a large intake of nitrite acid, metabolic abnormalities and other situations, and at the same time, it will also cause some *** appearance, such as coma or lack of oxygen, etc., these must be paid attention to. Some taboos about Chinese cabbage and some suitable people, I have introduced the relevant content to you, from the above content, we learned that the nutrients of Chinese cabbage are still relatively high, and it can also have the effect of promoting appetite, but it is better not to eat it for unsuitable people, so as not to cause some harm to the body, and some food taboos should also be paid attention to.